Ingredient encyclopedia

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Browse 1,119 individual guides to plants, mushrooms, minerals and nutrients.

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1119 articlesPage 9 of 23

Ingredient guide

Butterfly Pea Pod

Discover butterfly pea pod benefits: ternatin anthocyanins, antioxidant mechanisms, neuroprotection, and gut health backed by peer-reviewed research.

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Ingredient guide

Brazilian Guarana Seeds

Brazilian guarana seeds provide sustained energy and mental focus through high caffeine content and unique tannin compounds.

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Ingredient guide

Borage

Discover evidence-based borage benefits for skin, inflammation, and hormonal health, backed by clinical studies on GLA-rich borage seed oil.

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Ingredient guide

Bolivian Iceberry

Bolivian Iceberry lacks scientific validation with no peer-reviewed studies confirming its existence or health benefits.

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Ingredient guide

Blue Passionflower

Blue Passionflower's GABA receptor binding compounds support anxiety relief and sleep through enhanced neurotransmitter activity.

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Ingredient guide

Black Garlic

Black garlic oil provides enhanced cardiovascular and antioxidant benefits through stable compounds like SAC and SAMC.

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Ingredient guide

Black Currant Seeds

Black currant seed oil provides 15-20% GLA for anti-inflammatory support, hormonal balance, and skin health benefits.

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Ingredient guide

Black Cherry

Black cherry provides potent anthocyanins that reduce inflammation, lower blood pressure, and support cardiovascular health naturally.

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Ingredient guide

Black Cashew Fruit

Discover black cashew fruit benefits: rich in vitamin C, anthocyanins & polyphenols that support immunity, heart health & metabolism.

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Ingredient guide

Bamboo Charcoal Vinegar

Bamboo Charcoal Vinegar extract contains 200 bioactive compounds with antimicrobial and antioxidant properties for detox support.

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Ingredient guide

Bala Root (Sida cordifolia)

Discover bala root benefits including anti-inflammatory, adaptogenic, and energizing effects from Sida cordifolia's alkaloids and phytosterols.

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Ingredient guide

Aruj Leaf

Discover aruj leaf benefits—a folk name for guava leaf rich in quercetin and gallic acid that fights oxidative stress and supports health.

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Ingredient guide

Arctic Cranberry

Discover arctic cranberry benefits: PACs block UTI bacteria, anthocyanins fight oxidative stress, and FOXO signaling promotes longevity.

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Ingredient guide

Apeiba Fruit

Discover apeiba fruit benefits including antioxidant, fiber, and vitamin C content from Apeiba tibourbou, plus safety and traditional uses.

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Ingredient guide

Anamu (Petiveria alliacea)

Discover evidence-based anamu benefits including anticancer, antimicrobial, and immune-boosting properties backed by PubMed-cited research.

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Ingredient guide

Almond Mushroom

Discover almond mushroom benefits: immune support, antioxidant defense, and anti-inflammatory action backed by real PubMed research.

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Ingredient guide

Almond Milk Kefir

Almond milk kefir provides probiotics, antioxidant polyphenols, and gut health benefits through fermented almond compounds.

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Ingredient guide

Acai Palm Hearts

Acai palm hearts offer antioxidant and anti-inflammatory benefits through polyphenols, though clinical research remains limited.

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Ingredient guide

Yacca Root

Yacca root provides anti-inflammatory benefits through saponins and phenolics that modulate immune pathways and combat oxidative stress.

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Ingredient guide

Willow Bark

Discover willow bark benefits: salicin reduces pain and inflammation via COX-2 inhibition. Evidence-based guide with real clinical studies.

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Ingredient guide

Tulsi Leaf

Tulsi leaf offers adaptogenic stress support and immune modulation through eugenol and ursolic acid compounds.

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Ingredient guide

Tomatillo Husk

Tomatillo husk contains sucrose esters with anti-inflammatory properties comparable to aspirin in laboratory studies.

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Ingredient guide

Sugarberry

Sugarberry fruit supports digestive health, immune function, and cardiovascular wellness through polyphenols and fiber.

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Ingredient guide

Solomon's Seal Root

Solomon's Seal Root supports joint health and respiratory function through anti-inflammatory polysaccharides.

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Ingredient guide

Seaweed (Dulse)

Dulse seaweed provides anti-inflammatory compounds that reduce cytokines and oxidative stress while supporting thyroid health.

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Ingredient guide

Sapotillo Fruit

Sapodilla fruit provides anti-inflammatory compounds that reduce TNF-α and support immune function through phenolic-rich bioactives.

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Ingredient guide

Sampalok

Sampalok fruit provides antioxidant phenolic compounds and potassium for heart health, blood pressure regulation, and diabetes support.

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Ingredient guide

Sacred Lotus Rhizome

Discover sacred lotus rhizome benefits: alkaloids, polysaccharides & antioxidants backed by PubMed research for brain, gut & metabolic health.

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Ingredient guide

Rose Petal Powder

Discover rose petal powder benefits backed by PubMed research—skin rejuvenation, cardiovascular support, and potent antioxidant protection.

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Ingredient guide

Rapeseed Leaf

Rapeseed leaf provides antioxidant support through sinapic acid and phenolic compounds that scavenge free radicals and reduce inflammation.

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Ingredient guide

Rambusa Fruit

Rambusa fruit offers antioxidant and antibacterial benefits through bioactive compounds like flavonoids and alkaloids.

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Ingredient guide

Queen Sago Seed

Queen Sago Seed provides antioxidant compounds and resistant starches for metabolic and digestive health support.

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Ingredient guide

Quararibea Fruit

Quararibea fruit contains phenolic antioxidants that combat oxidative stress and support immune function naturally.

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Ingredient guide

Quandong Nut

Quandong nut delivers potent antioxidants and anti-inflammatory compounds for cardiovascular and metabolic health support.

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Ingredient guide

Prebiotic Artichoke Hearts

Artichoke hearts rich in inulin prebiotic fiber support gut bacteria, liver function, and cardiovascular health through proven mechanisms.

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Ingredient guide

Pineapple Guava

Discover pineapple guava benefits backed by science—antioxidant, anti-inflammatory, and heart-protective properties with real PubMed citations.

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Ingredient guide

Pineapple Core Fiber

Pineapple core fiber supports digestion and reduces inflammation through bromelain and phenolic compounds from sustainable processing waste.

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Ingredient guide

Pine Nut

Discover evidence-based pine nut benefits including heart health, anti-inflammatory pinolenic acid, and antioxidant support backed by PubMed research.

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Ingredient guide

Peruvian Fire Nut

Peruvian Fire Nut lacks scientific validation as a recognized botanical species or clinically studied ingredient.

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Ingredient guide

Peppermint Leaf

Peppermint leaf contains menthol and rosmarinic acid for digestive health, respiratory support, and anti-inflammatory benefits.

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Ingredient guide

Pellitory Root

Discover pellitory root benefits: neuroprotection, immune support, reproductive health & more. Backed by PubMed-cited research on Anacyclus pyrethrum.

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Ingredient guide

Peanut Root

Discover peanut root benefits: resveratrol-rich extract with antioxidant, anti-inflammatory, and cardiovascular support backed by PubMed research.

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