The Ingredient Encyclopedia: what is in your supplements, explained.

Butterfly Pea Pod

Discover butterfly pea pod benefits: ternatin anthocyanins, antioxidant mechanisms, neuroprotection, and gut health backed by peer-reviewed research.

Broccoli Sprout Extract (Superfood Extract)

Broccoli sprout extract provides concentrated sulforaphane for cellular detoxification and antioxidant support. Learn benefits and dosage.

Brazilian Guarana Seeds

Brazilian guarana seeds provide sustained energy and mental focus through high caffeine content and unique tannin compounds.

Brazil Nut (Bertholletia excelsa)

Discover evidence-based brazil nut benefits including selenium, thyroid support, and heart health backed by clinical studies.

Borage

Discover evidence-based borage benefits for skin, inflammation, and hormonal health, backed by clinical studies on GLA-rich borage seed oil.

Bolivian Iceberry

Bolivian Iceberry lacks scientific validation with no peer-reviewed studies confirming its existence or health benefits.

Blueberry Stem Extract

Blueberry stem extract provides antioxidant support through anthocyanins and pterostilbene for heart and brain health.

Blue Passionflower

Blue Passionflower's GABA receptor binding compounds support anxiety relief and sleep through enhanced neurotransmitter activity.

Black Garlic

Black garlic oil provides enhanced cardiovascular and antioxidant benefits through stable compounds like SAC and SAMC.

Black Currant Seeds

Black currant seed oil provides 15-20% GLA for anti-inflammatory support, hormonal balance, and skin health benefits.

Black Cherry

Black cherry provides potent anthocyanins that reduce inflammation, lower blood pressure, and support cardiovascular health naturally.

Black Cashew Fruit

Discover black cashew fruit benefits: rich in vitamin C, anthocyanins & polyphenols that support immunity, heart health & metabolism.

Basil Seeds (Ocimum basilicum)

Basil seeds provide antioxidant support and blood sugar regulation through rosmarinic acid and mucilage compounds with proven benefits.

Barley Sprouts (Hordeum vulgare)

Barley sprouts contain powerful phenolics, GABA, and saponarin that boost antioxidant defenses and support metabolic health.

Bamboo Charcoal Vinegar

Bamboo Charcoal Vinegar extract contains 200 bioactive compounds with antimicrobial and antioxidant properties for detox support.

Bala Root (Sida cordifolia)

Discover bala root benefits including anti-inflammatory, adaptogenic, and energizing effects from Sida cordifolia's alkaloids and phytosterols.

Aruj Leaf

Discover aruj leaf benefits—a folk name for guava leaf rich in quercetin and gallic acid that fights oxidative stress and supports health.

Arctic Cranberry

Discover arctic cranberry benefits: PACs block UTI bacteria, anthocyanins fight oxidative stress, and FOXO signaling promotes longevity.

Apeiba Fruit

Discover apeiba fruit benefits including antioxidant, fiber, and vitamin C content from Apeiba tibourbou, plus safety and traditional uses.

Anamu (Petiveria alliacea)

Discover evidence-based anamu benefits including anticancer, antimicrobial, and immune-boosting properties backed by PubMed-cited research.

Almond Mushroom

Discover almond mushroom benefits: immune support, antioxidant defense, and anti-inflammatory action backed by real PubMed research.

Almond Milk Kefir

Almond milk kefir provides probiotics, antioxidant polyphenols, and gut health benefits through fermented almond compounds.

Agaricus Blazei Mushroom (Agaricus subrufescens)

Agaricus blazei mushroom supports immune function through beta-glucans that activate immune cells and reduce inflammation naturally.

Acai Palm Hearts

Acai palm hearts offer antioxidant and anti-inflammatory benefits through polyphenols, though clinical research remains limited.

Yacca Root

Yacca root provides anti-inflammatory benefits through saponins and phenolics that modulate immune pathways and combat oxidative stress.

Willow Bark

Discover willow bark benefits: salicin reduces pain and inflammation via COX-2 inhibition. Evidence-based guide with real clinical studies.

Tulsi Leaf

Tulsi leaf offers adaptogenic stress support and immune modulation through eugenol and ursolic acid compounds.

Tomatillo Husk

Tomatillo husk contains sucrose esters with anti-inflammatory properties comparable to aspirin in laboratory studies.

Swiss Fermented Milk (Ziger)

Swiss Fermented Milk (Ziger) supports digestive and immune health through probiotics and bioactive peptides from traditional whey fermentation.

Sugarberry

Sugarberry fruit supports digestive health, immune function, and cardiovascular wellness through polyphenols and fiber.

Solomon's Seal Root

Solomon's Seal Root supports joint health and respiratory function through anti-inflammatory polysaccharides.

Seaweed (Dulse)

Dulse seaweed provides anti-inflammatory compounds that reduce cytokines and oxidative stress while supporting thyroid health.

Sapotillo Fruit

Sapodilla fruit provides anti-inflammatory compounds that reduce TNF-α and support immune function through phenolic-rich bioactives.

Sampalok

Sampalok fruit provides antioxidant phenolic compounds and potassium for heart health, blood pressure regulation, and diabetes support.

Sacred Lotus Rhizome

Discover sacred lotus rhizome benefits: alkaloids, polysaccharides & antioxidants backed by PubMed research for brain, gut & metabolic health.

Rose Petal Powder

Discover rose petal powder benefits backed by PubMed research—skin rejuvenation, cardiovascular support, and potent antioxidant protection.

Rapeseed Leaf

Rapeseed leaf provides antioxidant support through sinapic acid and phenolic compounds that scavenge free radicals and reduce inflammation.

Rambusa Fruit

Rambusa fruit offers antioxidant and antibacterial benefits through bioactive compounds like flavonoids and alkaloids.

Queen Sago Seed

Queen Sago Seed provides antioxidant compounds and resistant starches for metabolic and digestive health support.

Quararibea Fruit

Quararibea fruit contains phenolic antioxidants that combat oxidative stress and support immune function naturally.

Quandong Nut

Quandong nut delivers potent antioxidants and anti-inflammatory compounds for cardiovascular and metabolic health support.

Prebiotic Raspberry Fiber

Raspberry fiber provides prebiotic benefits through polyphenols that boost beneficial gut bacteria and SCFA production.

Prebiotic Artichoke Hearts

Artichoke hearts rich in inulin prebiotic fiber support gut bacteria, liver function, and cardiovascular health through proven mechanisms.

Pineapple Guava

Discover pineapple guava benefits backed by science—antioxidant, anti-inflammatory, and heart-protective properties with real PubMed citations.

Pineapple Core Fiber

Pineapple core fiber supports digestion and reduces inflammation through bromelain and phenolic compounds from sustainable processing waste.

Pine Nut

Discover evidence-based pine nut benefits including heart health, anti-inflammatory pinolenic acid, and antioxidant support backed by PubMed research.

Peruvian Fire Nut

Peruvian Fire Nut lacks scientific validation as a recognized botanical species or clinically studied ingredient.

Peppermint Leaf

Peppermint leaf contains menthol and rosmarinic acid for digestive health, respiratory support, and anti-inflammatory benefits.

Pellitory Root

Discover pellitory root benefits: neuroprotection, immune support, reproductive health & more. Backed by PubMed-cited research on Anacyclus pyrethrum.

Peanut Root

Discover peanut root benefits: resveratrol-rich extract with antioxidant, anti-inflammatory, and cardiovascular support backed by PubMed research.