Ingredient encyclopedia

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Browse 1,119 individual guides to plants, mushrooms, minerals and nutrients.

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1119 articlesPage 11 of 23

Ingredient guide

False Wild Cinnamon

Discover false wild cinnamon benefits: blood sugar regulation, cardiovascular support, and safety data backed by peer-reviewed research.

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Ingredient guide

EGCG from Green Tea

EGCG from green tea provides antioxidant protection and anticancer effects through proteasome inhibition and cellular pathway modulation.

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Ingredient guide

Congo Chocolate Pod

Congo cacao pod husks contain epicatechin and procyanidins that support cardiovascular health through enzyme inhibition.

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Ingredient guide

Cinquefoil Root

Cinquefoil root supports digestive health and wound healing through tannins and flavonoids that reduce inflammation.

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Ingredient guide

Chirata Herb

Discover chirata herb benefits for liver health, blood sugar, and immunity backed by real scientific studies and traditional Ayurvedic use.

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Ingredient guide

Ceriman Leaf

Ceriman leaf offers antimicrobial and antioxidant benefits through volatile compounds and methanol extracts.

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Ingredient guide

Caraway Seed

Caraway seed supports digestion, heart health, and reduces inflammation through carvone and limonene compounds. Learn dosage and benefits.

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Ingredient guide

Candelilla

Candelilla contains ellagic acid and polyphenols with proven antioxidant, antimicrobial properties for skin protection.

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Ingredient guide

Butterfruit

Butterfruit supports heart health and antioxidant protection through β-sitosterol and phenolic compounds that lower cholesterol.

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Ingredient guide

Breadfruit Seed Butter

Discover breadfruit seed butter benefits, including its fatty acid profile, antioxidant compounds, and nutritional value backed by food science research.

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Ingredient guide

Borneo Wild Mango

Discover borneo wild mango benefits: potent mangiferin content, 99% glucose enzyme inhibition, antioxidant defense, and heart health support.

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Ingredient guide

Bolivian Wild Apricot

Bolivian wild apricot benefits lack scientific evidence—no verified species or peer-reviewed studies exist. Learn the facts here.

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Ingredient guide

Blueberry Powdered Juice

Blueberry Powdered Juice delivers concentrated anthocyanins and phenolics for antioxidant, cognitive, and cardiovascular benefits.

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Ingredient guide

Black Mulberries

Black mulberries provide antioxidant protection through anthocyanins and phenolic compounds that reduce cellular stress.

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Ingredient guide

Black Fig Molasses

Black Fig Molasses provides concentrated antioxidants and supports glucose metabolism through bioactive compounds.

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Ingredient guide

Black Elderflower

Black elderflower provides anti-inflammatory and antiviral benefits through rutin and flavonoids that inhibit cytokines and viral binding.

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Ingredient guide

Batoko Banana

Batoko Banana supports digestive health and blood sugar control through resistant starch and prebiotic compounds.

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Ingredient guide

Bacaba

Bacaba seeds provide phenolic compounds and flavonoids that support antioxidant activity and glucose metabolism through enzyme inhibition.

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Ingredient guide

Atemoya

Discover atemoya benefits backed by science: antioxidant, neuroprotective, and cardiovascular support from this nutrient-rich tropical fruit.

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Ingredient guide

Apple Blossom Extract

Apple Blossom Extract supports cellular health through quercetin and phloretin compounds with proven antioxidant activity.

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Ingredient guide

Ackee

Ackee fruit provides antioxidant phenolic compounds and healthy fats when properly ripened, but requires caution due to toxicity risks.

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Ingredient guide

Yerba Santa

Discover evidence-based yerba santa benefits: expectorant, anti-inflammatory, neuroprotective & antimicrobial effects backed by peer-reviewed research.

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Ingredient guide

Yacay Balsam

Yacay Balsam accelerates wound healing through flavonoids and essential oils with proven anti-inflammatory properties.

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Ingredient guide

Yacón Syrup

Yacón syrup provides blood sugar support and prebiotic benefits through fructooligosaccharides that feed gut bacteria and improve insulin sensitivity.

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Ingredient guide

Witch Hazel Bark

Witch hazel bark provides anti-inflammatory and astringent benefits through proanthocyanidins that inhibit key inflammatory pathways.

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Ingredient guide

Winter Cherry

Discover winter cherry benefits: withanolides reduce cortisol, enhance cognition, and support immunity. Evidence-based guide with clinical citations.

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Ingredient guide

Wild Mustard Shoots

Wild mustard shoots provide concentrated glucosinolates and isothiocyanates for antioxidant, antimicrobial benefits.

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Ingredient guide

White Poplar Bark

Discover white poplar bark benefits: salicin-rich anti-inflammatory, antioxidant, and analgesic properties backed by scientific research.

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Ingredient guide

West Indian Elm Bark

Discover west indian elm bark benefits: antioxidant, gastroprotective, and anti-inflammatory actions from EGCG-rich Guazuma ulmifolia.

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Ingredient guide

Tuberose Root

Tuberose root (Pueraria tuberosa) contains tuberosin for antioxidant and anti-inflammatory benefits in diabetes research.

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Ingredient guide

Toquilla Palm Nut

Discover toquilla palm nut benefits: antioxidant tocopherols, heart-healthy fatty acids, and plant sterols backed by PubMed-cited research.

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Ingredient guide

Tejpat Leaf

Tejpat Leaf offers antioxidant and anti-inflammatory benefits through cinnamaldehyde and eugenol compounds for metabolic health.

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Ingredient guide

Silver Lime Leaf

Silver Lime Leaf supports heart health, reduces stress, and soothes airways through flavonoids and calming compounds.

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Ingredient guide

Seaweed Grape

Seaweed grape provides sulfated polysaccharides that support antioxidant defenses and reduce inflammation through cellular pathways.

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Ingredient guide

Sea Parsley

Sea parsley provides antioxidant benefits through polyphenols and phenolic acids that support cellular health and inflammation.

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Ingredient guide

Savory Leaf

Savory Leaf provides antioxidant and antimicrobial benefits through rosmarinic acid and flavonoids that protect against oxidative stress.

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Ingredient guide

Salak (Snake Fruit)

Salak snake fruit seeds provide antioxidant benefits via chlorogenic acid and epicatechin compounds with proven antimicrobial activity.

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Ingredient guide

Sacha Panca

Discover sacha panca benefits: capsaicinoids, carotenoids, and phenolics that support immunity, reduce inflammation, and promote heart health.

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Ingredient guide

Riberry

Discover what is riberry: its antioxidant-rich seeds, health benefits, nutritional profile, and traditional uses as an Australian native superfood.

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Ingredient guide

Red Bayberry

Red Bayberry fruit provides antioxidant protection through Nrf2 pathway activation and hepatocellular defense mechanisms.

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Ingredient guide

Rainforest Clove

Rainforest Clove provides anti-inflammatory and antimicrobial benefits through eugenol content. Learn mechanisms and safety.

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Ingredient guide

Prickly Pear

Discover evidence-based prickly pear benefits including blood sugar control, liver protection, and antioxidant power backed by clinical research.

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Ingredient guide

Prebiotic Cocoa Fiber

Prebiotic cocoa fiber supports gut health through polyphenols and fiber that promote beneficial bacteria growth and SCFA production.

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Ingredient guide

Poplar Bud

Poplar bud extract provides anti-inflammatory and antimicrobial benefits through phenolic compounds like salicin and pinocembrin.

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Ingredient guide

Pindan Walnut

Pindan walnut delivers 2004 mg Trolox antioxidants per 100g with 50% healthy fats for heart health.

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Ingredient guide

Peumo

Discover peumo benefits: Cryptocarya alba fruit offers antioxidant, antimicrobial, and antitumoral properties backed by peer-reviewed research.

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Ingredient guide

Passionfruit Leaf

Discover passionfruit leaf benefits: flavonoids that boost GABA activity for anxiety relief, better sleep, and antioxidant protection. PubMed-cited guide.

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