Ingredient encyclopedia

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Browse 1,119 individual guides to plants, mushrooms, minerals and nutrients.

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1119 articlesPage 13 of 23

Ingredient guide

Burdekin Snow Plum

Discover burdekin snow plum benefits: 16+ phenolic antioxidants, anthocyanins, vitamin C, and prebiotic fiber backed by CSIRO research.

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Ingredient guide

Bok Choy

Bok choy provides glucosinolates and phenolics that modulate immune pathways and reduce inflammation through molecular mechanisms.

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Ingredient guide

Bluebell Berry

Bluebell berry's anthocyanins reduce inflammation through PI3K/AKT pathway modulation and cytokine suppression.

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Ingredient guide

Blood Orange

Blood orange provides anthocyanins and vitamin C that reduce inflammation and support cardiovascular health through antioxidant mechanisms.

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Ingredient guide

Blackberry Lily Root

Blackberry Lily Root supports respiratory health and hormonal balance through iridin and tectorigenin compounds.

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Ingredient guide

Black Sapote

Discover evidence-based black sapote benefits: antioxidants, vitamin C, fiber & anti-inflammatory compounds backed by peer-reviewed PubMed research.

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Ingredient guide

Black Cumin

Black cumin benefits include immune support, cardiovascular health, and blood sugar regulation through thymoquinone compounds.

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Ingredient guide

Bitter Gourd

Discover how bitter gourd supplement supports blood sugar, heart health, and immunity with clinically studied compounds like charantin and MAP30.

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Ingredient guide

Berchemia Berry

Discover berchemia berry benefits: 463 metabolites, potent anthocyanins, and proven anti-inflammatory action backed by peer-reviewed research.

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Ingredient guide

Berberis Juice

Berberis juice provides berberine for blood sugar regulation, cholesterol reduction, and immune modulation through AMPK activation.

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Ingredient guide

Bay Leaf

Bay leaf provides antioxidant, antimicrobial benefits through polyphenols and essential oils. Evidence from lab studies only.

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Ingredient guide

Bamboo Salt

Bamboo salt, a Korean roasted mineral salt, provides anti-inflammatory and antioxidant benefits through enhanced mineral content.

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Ingredient guide

Bacopa Monnieri (Brahmi)

Bacopa monnieri enhances memory and cognitive function through bacosides that boost neurotransmitter activity and protect brain cells.

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Ingredient guide

Asphodel Root

Discover asphodel root benefits: antimicrobial, antioxidant, and anti-inflammatory properties backed by preclinical research on Asphodelus species.

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Ingredient guide

Arrowroot Starch

Arrowroot starch provides digestible carbohydrates and prebiotic benefits for gut health and immune function support.

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Ingredient guide

Arctic Pine Needle

Arctic Pine Needle extract delivers powerful antioxidants and antimicrobials from northern pine species.

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Ingredient guide

Angel Wing Mushroom

Angel Wing Mushroom (Pleurocybella porrigens) is highly toxic, causing acute encephalopathy and severe neurological damage due to compounds like.

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Ingredient guide

Andean Ice Peach

Andean ice peach benefits lack scientific evidence. No verified studies, taxonomy, or phytochemical data exist as of 2025.

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Ingredient guide

Yopo Pod

Yopo Pod supports digestion, respiratory health, and wound healing with tannins and prebiotic compounds from Anadenanthera peregrina.

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Ingredient guide

Yacon Syrup

Yacon syrup benefits include prebiotic support, blood sugar regulation, and weight management through FOS compounds.

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Ingredient guide

Wood Apple

Discover evidence-based wood apple benefits including antioxidant, digestive, and liver support from its rich polyphenol and coumarin profile.

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Ingredient guide

Wild Zucchini Blossoms

Wild Zucchini Blossoms provide antioxidant protection through carotenoids and support immune function with vitamin C and bioactive compounds.

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Ingredient guide

Vitamin C (Ascorbic Acid)

Human evidence for vitamin C, including established nutrient functions and common-cold trial findings, without unsupported sleep claims.

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Ingredient guide

Velvet Bean Seed

Velvet Bean Seed provides natural L-DOPA to support dopamine production, brain health, and mood balance through direct neurotransmitter synthesis.

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Ingredient guide

Umeboshi Plum

Umeboshi plum offers digestive, liver, and immune support through citric acid and polyphenols with proven antimicrobial effects.

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Ingredient guide

Turmeric Root Extract

Turmeric root extract with curcumin reduces inflammation through NF-κB inhibition, supporting joint health and antioxidant protection.

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Ingredient guide

Talipot Palm

Talipot Palm seeds offer antioxidant quercetin and phytosterols supporting heart health and digestion through anti-inflammatory mechanisms.

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Ingredient guide

Soapnut

Discover what is soapnut: its saponin compounds, antimicrobial mechanisms, Ayurvedic uses, safety profile, and real scientific studies.

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Ingredient guide

Snow Lotus

Discover evidence-based snow lotus benefits: antioxidant, anti-inflammatory, and skin-regenerative properties backed by PubMed research.

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Ingredient guide

Slippery Elm Bark

Discover slippery elm bark benefits, including digestive relief, throat soothing, and skin healing, plus dosage, safety, and mechanisms of action.

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Ingredient guide

Shatavari Root

Discover evidence-based shatavari root benefits for hormonal balance, menopause, lactation, and fertility—backed by clinical trials and PubMed research.

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Ingredient guide

Sesame Oil

Sesame oil provides heart and skin benefits through sesamin and sesamol lignans. Learn dosage, safety, and research evidence.

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Ingredient guide

Sea Spinach

Discover sea spinach benefits: anti-inflammatory polyphenols, thyroid-supporting iodine, and vital minerals backed by scientific research.

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Ingredient guide

Sacha Inchi

Sacha inchi seeds provide omega-3 fatty acids and complete protein for heart health, brain function, and muscle support. Learn benefits and uses.

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Ingredient guide

Royal Jelly

Royal jelly's 10-HDA and MRJP1 compounds modulate estrogen receptors and immune function for hormonal balance and neuroprotection.

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Ingredient guide

Redbud Flower

Discover redbud flower benefits, from antioxidant-rich anthocyanins to edible culinary uses, nutrition facts, safety, and traditional medicinal properties.

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Ingredient guide

Quesillo Nut

Discover quesillo nut benefits: rich in oleic acid, vitamin E, and plant sterols that support heart health, cognition, and immunity.

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Ingredient guide

Prebiotic Sweet Corn

Sweet corn's prebiotic fibers support gut health through resistant starch and inulin that nourish beneficial bacteria.

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Ingredient guide

Peach Kernel

Discover peach kernel benefits: rich in oleic acid, antioxidants & amygdalin for heart, liver, and brain health, backed by peer-reviewed research.

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Ingredient guide

Pataua Oil

Discover pataua oil benefits: rich in oleic acid, vitamin E, and polyphenols for skin, hair, and cardiovascular health from the Amazon.

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Ingredient guide

Papaya Leaf

Discover papaya leaf benefits backed by science: platelet support, anti-inflammatory action, antioxidant protection, and digestive health.

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Ingredient guide

Panama Berry

Discover panama berry benefits: antioxidant-rich fruit with gallic acid and catechins supporting immunity, heart health, and digestion.

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Ingredient guide

Palash Flower

Discover palash flower benefits: hepatoprotective, antioxidant & anti-inflammatory properties backed by science. Learn uses, dosage & safety.

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Ingredient guide

Noni Leaf

Noni leaf oil offers antioxidant and anti-inflammatory benefits through flavonoids modulating Nrf2 pathways.

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Ingredient guide

Nipa Palm Sap

Nipa palm sap provides antioxidant and anti-inflammatory benefits through phenolic compounds like quercetin and gallic acid.

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Ingredient guide

Monkey Nut

Discover what is monkey nut: its heart-healthy fats, brain-boosting nutrients, evidence-based benefits, and safety—backed by PubMed research.

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