Burdekin Snow Plum
Discover burdekin snow plum benefits: 16+ phenolic antioxidants, anthocyanins, vitamin C, and prebiotic fiber backed by CSIRO research.
Read articleFind your everyday favorite, backed by our 30-day guarantee.
Have an account? Log in to check out faster.
Ingredient encyclopedia
Explore the ingredient encyclopedia: a starting point for understanding the plants, mushrooms, minerals and nutrients in daily wellness.
The ingredient library
Browse 1,119 individual guides to plants, mushrooms, minerals and nutrients.
Featured & Recently Reviewed Dossiers
Search by ingredient name, such as lion’s mane, ginger or vitamin C.
No guides match your search. Try a shorter ingredient name, or clear the search to browse A to Z.
The library
1119 articlesPage 13 of 23
Discover burdekin snow plum benefits: 16+ phenolic antioxidants, anthocyanins, vitamin C, and prebiotic fiber backed by CSIRO research.
Read articleBok choy provides glucosinolates and phenolics that modulate immune pathways and reduce inflammation through molecular mechanisms.
Read articleBluebell berry's anthocyanins reduce inflammation through PI3K/AKT pathway modulation and cytokine suppression.
Read articleBlood orange provides anthocyanins and vitamin C that reduce inflammation and support cardiovascular health through antioxidant mechanisms.
Read articleBlackberry Lily Root supports respiratory health and hormonal balance through iridin and tectorigenin compounds.
Read articleDiscover evidence-based black sapote benefits: antioxidants, vitamin C, fiber & anti-inflammatory compounds backed by peer-reviewed PubMed research.
Read articleBlack cumin benefits include immune support, cardiovascular health, and blood sugar regulation through thymoquinone compounds.
Read articleDiscover how bitter gourd supplement supports blood sugar, heart health, and immunity with clinically studied compounds like charantin and MAP30.
Read articleOat beta-glucans reduce LDL cholesterol and improve blood glucose control through viscous gel formation in the gut.
Read articleDiscover berchemia berry benefits: 463 metabolites, potent anthocyanins, and proven anti-inflammatory action backed by peer-reviewed research.
Read articleBerberis juice provides berberine for blood sugar regulation, cholesterol reduction, and immune modulation through AMPK activation.
Read articleBay leaf provides antioxidant, antimicrobial benefits through polyphenols and essential oils. Evidence from lab studies only.
Read articleBarberry root syrup provides berberine for blood sugar support and antimicrobial benefits. Learn dosage, safety, and research.
Read articleBarberry flower extract provides antimicrobial and anti-inflammatory benefits through berberine and alkaloids. Learn uses and safety.
Read articleBamboo salt, a Korean roasted mineral salt, provides anti-inflammatory and antioxidant benefits through enhanced mineral content.
Read articleBacopa monnieri enhances memory and cognitive function through bacosides that boost neurotransmitter activity and protect brain cells.
Read articleDiscover asphodel root benefits: antimicrobial, antioxidant, and anti-inflammatory properties backed by preclinical research on Asphodelus species.
Read articleArrowroot starch provides digestible carbohydrates and prebiotic benefits for gut health and immune function support.
Read articleArctic Pine Needle extract delivers powerful antioxidants and antimicrobials from northern pine species.
Read articleAngel Wing Mushroom (Pleurocybella porrigens) is highly toxic, causing acute encephalopathy and severe neurological damage due to compounds like.
Read articleAndean ice peach benefits lack scientific evidence. No verified studies, taxonomy, or phytochemical data exist as of 2025.
Read articleYopo Pod supports digestion, respiratory health, and wound healing with tannins and prebiotic compounds from Anadenanthera peregrina.
Read articleYacon syrup benefits include prebiotic support, blood sugar regulation, and weight management through FOS compounds.
Read articleDiscover evidence-based wood apple benefits including antioxidant, digestive, and liver support from its rich polyphenol and coumarin profile.
Read articleWild Zucchini Blossoms provide antioxidant protection through carotenoids and support immune function with vitamin C and bioactive compounds.
Read articleHuman evidence for vitamin C, including established nutrient functions and common-cold trial findings, without unsupported sleep claims.
Read articleVelvet Bean Seed provides natural L-DOPA to support dopamine production, brain health, and mood balance through direct neurotransmitter synthesis.
Read articleUmeboshi plum offers digestive, liver, and immune support through citric acid and polyphenols with proven antimicrobial effects.
Read articleTurmeric root extract with curcumin reduces inflammation through NF-κB inhibition, supporting joint health and antioxidant protection.
Read articleTalipot Palm seeds offer antioxidant quercetin and phytosterols supporting heart health and digestion through anti-inflammatory mechanisms.
Read articleDiscover what is soapnut: its saponin compounds, antimicrobial mechanisms, Ayurvedic uses, safety profile, and real scientific studies.
Read articleDiscover evidence-based snow lotus benefits: antioxidant, anti-inflammatory, and skin-regenerative properties backed by PubMed research.
Read articleDiscover slippery elm bark benefits, including digestive relief, throat soothing, and skin healing, plus dosage, safety, and mechanisms of action.
Read articleDiscover evidence-based shatavari root benefits for hormonal balance, menopause, lactation, and fertility—backed by clinical trials and PubMed research.
Read articleSesame oil provides heart and skin benefits through sesamin and sesamol lignans. Learn dosage, safety, and research evidence.
Read articleDiscover sea spinach benefits: anti-inflammatory polyphenols, thyroid-supporting iodine, and vital minerals backed by scientific research.
Read articleSacha Inchi seeds provide omega-3 fatty acids that reduce inflammation and improve cardiovascular health through proven mechanisms.
Read articleSacha inchi seeds provide omega-3 fatty acids and complete protein for heart health, brain function, and muscle support. Learn benefits and uses.
Read articleRoyal jelly's 10-HDA and MRJP1 compounds modulate estrogen receptors and immune function for hormonal balance and neuroprotection.
Read articleDiscover redbud flower benefits, from antioxidant-rich anthocyanins to edible culinary uses, nutrition facts, safety, and traditional medicinal properties.
Read articleDiscover quesillo nut benefits: rich in oleic acid, vitamin E, and plant sterols that support heart health, cognition, and immunity.
Read articleSweet corn's prebiotic fibers support gut health through resistant starch and inulin that nourish beneficial bacteria.
Read articleDiscover peach kernel benefits: rich in oleic acid, antioxidants & amygdalin for heart, liver, and brain health, backed by peer-reviewed research.
Read articleDiscover pataua oil benefits: rich in oleic acid, vitamin E, and polyphenols for skin, hair, and cardiovascular health from the Amazon.
Read articleDiscover papaya leaf benefits backed by science: platelet support, anti-inflammatory action, antioxidant protection, and digestive health.
Read articleDiscover panama berry benefits: antioxidant-rich fruit with gallic acid and catechins supporting immunity, heart health, and digestion.
Read articleDiscover palash flower benefits: hepatoprotective, antioxidant & anti-inflammatory properties backed by science. Learn uses, dosage & safety.
Read articleNoni leaf oil offers antioxidant and anti-inflammatory benefits through flavonoids modulating Nrf2 pathways.
Read articleNipa palm sap provides antioxidant and anti-inflammatory benefits through phenolic compounds like quercetin and gallic acid.
Read articleDiscover what is monkey nut: its heart-healthy fats, brain-boosting nutrients, evidence-based benefits, and safety—backed by PubMed research.
Read article