The Ingredient Encyclopedia: what is in your supplements, explained.

Burdekin Snow Plum

Discover burdekin snow plum benefits: 16+ phenolic antioxidants, anthocyanins, vitamin C, and prebiotic fiber backed by CSIRO research.

Bok Choy

Bok choy provides glucosinolates and phenolics that modulate immune pathways and reduce inflammation through molecular mechanisms.

Bluebell Berry

Bluebell berry's anthocyanins reduce inflammation through PI3K/AKT pathway modulation and cytokine suppression.

Blood Orange

Blood orange provides anthocyanins and vitamin C that reduce inflammation and support cardiovascular health through antioxidant mechanisms.

Blackberry Lily Root

Blackberry Lily Root supports respiratory health and hormonal balance through iridin and tectorigenin compounds.

Black Sapote

Discover evidence-based black sapote benefits: antioxidants, vitamin C, fiber & anti-inflammatory compounds backed by peer-reviewed PubMed research.

Black Cumin

Black cumin benefits include immune support, cardiovascular health, and blood sugar regulation through thymoquinone compounds.

Bitter Gourd

Discover how bitter gourd supplement supports blood sugar, heart health, and immunity with clinically studied compounds like charantin and MAP30.

Beta-Glucans from Oats

Oat beta-glucans reduce LDL cholesterol and improve blood glucose control through viscous gel formation in the gut.

Berchemia Berry

Discover berchemia berry benefits: 463 metabolites, potent anthocyanins, and proven anti-inflammatory action backed by peer-reviewed research.

Berberis Juice

Berberis juice provides berberine for blood sugar regulation, cholesterol reduction, and immune modulation through AMPK activation.

Bay Leaf

Bay leaf provides antioxidant, antimicrobial benefits through polyphenols and essential oils. Evidence from lab studies only.

Barberry Root Syrup (Berberis vulgaris)

Barberry root syrup provides berberine for blood sugar support and antimicrobial benefits. Learn dosage, safety, and research.

Barberry Flower Extract (Berberis vulgaris)

Barberry flower extract provides antimicrobial and anti-inflammatory benefits through berberine and alkaloids. Learn uses and safety.

Bamboo Salt

Bamboo salt, a Korean roasted mineral salt, provides anti-inflammatory and antioxidant benefits through enhanced mineral content.

Bacopa Monnieri (Brahmi)

Bacopa monnieri enhances memory and cognitive function through bacosides that boost neurotransmitter activity and protect brain cells.

Asphodel Root

Discover asphodel root benefits: antimicrobial, antioxidant, and anti-inflammatory properties backed by preclinical research on Asphodelus species.

Arrowroot Starch

Arrowroot starch provides digestible carbohydrates and prebiotic benefits for gut health and immune function support.

Arctic Pine Needle

Arctic Pine Needle extract delivers powerful antioxidants and antimicrobials from northern pine species.

Angel Wing Mushroom

Angel Wing Mushroom (Pleurocybella porrigens) is highly toxic, causing acute encephalopathy and severe neurological damage due to compounds like.

Andean Ice Peach

Andean ice peach benefits lack scientific evidence. No verified studies, taxonomy, or phytochemical data exist as of 2025.

Yopo Pod

Yopo Pod supports digestion, respiratory health, and wound healing with tannins and prebiotic compounds from Anadenanthera peregrina.

Yacon Syrup

Yacon syrup benefits include prebiotic support, blood sugar regulation, and weight management through FOS compounds.

Wood Apple

Discover evidence-based wood apple benefits including antioxidant, digestive, and liver support from its rich polyphenol and coumarin profile.

Wild Zucchini Blossoms

Wild Zucchini Blossoms provide antioxidant protection through carotenoids and support immune function with vitamin C and bioactive compounds.

Vitamin C (Ascorbic Acid)

Human evidence for vitamin C, including established nutrient functions and common-cold trial findings, without unsupported sleep claims.

Velvet Bean Seed

Velvet Bean Seed provides natural L-DOPA to support dopamine production, brain health, and mood balance through direct neurotransmitter synthesis.

Umeboshi Plum

Umeboshi plum offers digestive, liver, and immune support through citric acid and polyphenols with proven antimicrobial effects.

Turmeric Root Extract

Turmeric root extract with curcumin reduces inflammation through NF-κB inhibition, supporting joint health and antioxidant protection.

Talipot Palm

Talipot Palm seeds offer antioxidant quercetin and phytosterols supporting heart health and digestion through anti-inflammatory mechanisms.

Soapnut

Discover what is soapnut: its saponin compounds, antimicrobial mechanisms, Ayurvedic uses, safety profile, and real scientific studies.

Snow Lotus

Discover evidence-based snow lotus benefits: antioxidant, anti-inflammatory, and skin-regenerative properties backed by PubMed research.

Slippery Elm Bark

Discover slippery elm bark benefits, including digestive relief, throat soothing, and skin healing, plus dosage, safety, and mechanisms of action.

Shatavari Root

Discover evidence-based shatavari root benefits for hormonal balance, menopause, lactation, and fertility—backed by clinical trials and PubMed research.

Sesame Oil

Sesame oil provides heart and skin benefits through sesamin and sesamol lignans. Learn dosage, safety, and research evidence.

Sea Spinach

Discover sea spinach benefits: anti-inflammatory polyphenols, thyroid-supporting iodine, and vital minerals backed by scientific research.

Sacha Inchi (Plukenetia volubilis)

Sacha Inchi seeds provide omega-3 fatty acids that reduce inflammation and improve cardiovascular health through proven mechanisms.

Sacha Inchi

Sacha inchi seeds provide omega-3 fatty acids and complete protein for heart health, brain function, and muscle support. Learn benefits and uses.

Royal Jelly

Royal jelly's 10-HDA and MRJP1 compounds modulate estrogen receptors and immune function for hormonal balance and neuroprotection.

Redbud Flower

Discover redbud flower benefits, from antioxidant-rich anthocyanins to edible culinary uses, nutrition facts, safety, and traditional medicinal properties.

Quesillo Nut

Discover quesillo nut benefits: rich in oleic acid, vitamin E, and plant sterols that support heart health, cognition, and immunity.

Prebiotic Sweet Corn

Sweet corn's prebiotic fibers support gut health through resistant starch and inulin that nourish beneficial bacteria.

Peach Kernel

Discover peach kernel benefits: rich in oleic acid, antioxidants & amygdalin for heart, liver, and brain health, backed by peer-reviewed research.

Pataua Oil

Discover pataua oil benefits: rich in oleic acid, vitamin E, and polyphenols for skin, hair, and cardiovascular health from the Amazon.

Papaya Leaf

Discover papaya leaf benefits backed by science: platelet support, anti-inflammatory action, antioxidant protection, and digestive health.

Panama Berry

Discover panama berry benefits: antioxidant-rich fruit with gallic acid and catechins supporting immunity, heart health, and digestion.

Palash Flower

Discover palash flower benefits: hepatoprotective, antioxidant & anti-inflammatory properties backed by science. Learn uses, dosage & safety.

Noni Leaf

Noni leaf oil offers antioxidant and anti-inflammatory benefits through flavonoids modulating Nrf2 pathways.

Nipa Palm Sap

Nipa palm sap provides antioxidant and anti-inflammatory benefits through phenolic compounds like quercetin and gallic acid.

Monkey Nut

Discover what is monkey nut: its heart-healthy fats, brain-boosting nutrients, evidence-based benefits, and safety—backed by PubMed research.