Ingredient encyclopedia

Know your ingredients.

Explore the ingredient encyclopedia: a starting point for understanding the plants, mushrooms, minerals and nutrients in daily wellness.

Find your daily routine

The ingredient library

Find an ingredient, A to Z.

Browse 1,119 individual guides to plants, mushrooms, minerals and nutrients.

Go to the A–Z ingredient list

A92 guides
B159 guides
C142 guides
D31 guides
E27 guides
F46 guides
G59 guides
H29 guides
I30 guides
J33 guides
K41 guides
L43 guides
M84 guides
N16 guides
O23 guides
P55 guides
Q8 guides
R30 guides
S74 guides
T32 guides
U8 guides
V9 guides
W31 guides
X2 guides
Y12 guides
Z3 guides

The library

Explore the articles

1119 articlesPage 14 of 23

Ingredient guide

Mesquite Pod

Mesquite pod flour provides antioxidant phenolic compounds and complete proteins for metabolic and digestive health support.

Read article

Ingredient guide

Mesquite Bean

Mesquite bean provides antioxidant polyphenols and prebiotic fiber for blood sugar control and digestive health support.

Read article

Ingredient guide

Matico Leaf

Discover matico leaf benefits: analgesic, antimicrobial, and gastroprotective properties backed by PubMed research. Dosage, safety, and uses.

Read article

Ingredient guide

Marshmallow Root

Discover marshmallow root benefits: mucilage soothes coughs, heals gut lining, and reduces inflammation. Backed by PubMed-cited research.

Read article

Ingredient guide

Manoomin (Wild Rice)

Learn what is manoomin: wild rice's phenolic compounds, complete protein profile, gut health benefits, and traditional Anishinaabe food-as-medicine uses.

Read article

Ingredient guide

Mamoncillo

Discover mamoncillo benefits: vitamin C, polyphenols, and fiber support immunity, heart health, and digestion. Evidence-based guide.

Read article

Ingredient guide

Madagascar Almond

Discover Madagascar almond benefits: 60+ phenolic antioxidants, heart-healthy fats, and enzyme-inhibiting tannins backed by peer-reviewed research.

Read article

Ingredient guide

Lulo

Discover what is lulo leaf: ACE-inhibiting spermidine derivatives, antioxidant phenolics, and evidence-based health benefits of Solanum quitoense.

Read article

Ingredient guide

Lucerne

What is lucerne? Discover the science-backed health benefits, bioactive compounds, and safety profile of Medicago sativa leaf extract.

Read article

Ingredient guide

Lion's Tail Flower

Discover lion's tail flower benefits including stress relief, respiratory support, and anti-inflammatory action from Leonotis leonurus compounds.

Read article

Ingredient guide

Lingonberry Stem

Lingonberry stem contains flavonoids and chlorogenic acid with antioxidant properties. Limited research shows potential benefits.

Read article

Ingredient guide

Lemon Zest Powder

Lemon zest powder delivers concentrated limonene and flavonoids for liver detox, digestive support, and immune defense.

Read article

Ingredient guide

Laver Seaweed

Laver seaweed provides bioavailable vitamin B12 and porphyran polysaccharides for thyroid, immune, and cardiovascular health support.

Read article

Ingredient guide

Lama Fruit

Lama fruit contains aegeline alkaloids and essential oils that provide antioxidant, neuroprotective, and hepatoprotective benefits.

Read article

Ingredient guide

Kodo Millet

Kodo millet supports blood sugar regulation through polyphenols that inhibit digestive enzymes and provide antioxidant benefits.

Read article

Ingredient guide

Kalumpang Nut

Discover kalumpang nut benefits, its unique cyclopropene fatty acids, SCD-1 inhibition mechanism, safety data, and traditional uses.

Read article

Ingredient guide

Java Apple

Discover java apple benefits: rich in antioxidants, vitamin C, potassium, and fiber for heart health, immunity, and hydration.

Read article

Ingredient guide

Indian Madder Root

Discover Indian madder root benefits: anthraquinone-rich herb for anti-inflammatory, liver, and skin health backed by scientific research.

Read article

Ingredient guide

Indian Kudzu

Discover Indian kudzu benefits: puerarin-rich root supports blood sugar, heart health, and antioxidant defense. Evidence-based guide.

Read article

Ingredient guide

Indian Beech Seed

Indian Beech Seed offers antioxidant and anti-inflammatory benefits through karanjin and pongamol compounds.

Read article

Ingredient guide

Ice Apple

Discover ice apple benefits: hydration, antioxidants, electrolytes, and skin health backed by real studies on Borassus flabellifer.

Read article

Ingredient guide

Hua Moa Banana

Hua Moa banana provides exceptional potassium content and bioactive phenolics for cardiovascular and cognitive health benefits.

Read article

Ingredient guide

Honey Locust Pod

Honey locust pods offer high sugar content and protein for livestock feed but lack documented bioactive compounds for human use.

Read article

Ingredient guide

Hawthorn Berry

Hawthorn berry supports heart health through OPCs and flavonoids that improve circulation and cardiac function. Learn benefits and dosage.

Read article

Ingredient guide

Gymnema Leaf

Discover gymnema leaf benefits: blood sugar regulation, reduced cravings, and beta-cell support backed by PubMed research.

Read article

Ingredient guide

Gutta Percha Nut

Gutta percha nut benefits: no evidence supports health claims. Learn what science says about this Palaquium gutta seed and its real uses.

Read article

Ingredient guide

Guar Bean

What is guar bean? Learn its proven health benefits, fiber content, glycemic control, cholesterol reduction, and science-backed uses with PubMed citations.

Read article

Ingredient guide

Grains of Paradise

Discover grains of paradise benefits: clinically studied for fat loss, thermogenesis, and inflammation. PubMed-cited research on dosing and safety.

Read article

Ingredient guide

Garlic Chives

Discover what garlic chives are, their proven health benefits, key bioactive compounds, and the science behind their anti-inflammatory and antioxidant.

Read article

Ingredient guide

Gallnut

Gallnut resin offers antimicrobial and anti-inflammatory benefits through tannins like gallic acid for oral health and wound healing.

Read article

Ingredient guide

Fig Blossom

Discover fig blossom benefits: antioxidant flavonoids, prebiotic fiber, and organic acids that support digestion, heart health, and skin vitality.

Read article

Ingredient guide

Fermented Plums

Fermented plums boost bioactive compounds like quercetin and polysaccharides, providing enhanced antioxidant activity and digestive benefits.

Read article

Ingredient guide

Dragon Fruit

Dragon fruit provides betacyanins and polyphenols with proven antioxidant and anti-inflammatory effects.

Read article

Ingredient guide

Cucamelon

Cucamelon supports heart health and fights oxidative stress with antioxidant compounds. Learn benefits, research, and safety.

Read article

Ingredient guide

Coffee

Coffee's bioactive compounds enhance cognition, metabolism, and provide antioxidant protection through proven molecular pathways.

Read article

Ingredient guide

Coconut Heart

Coconut heart supports heart health through potassium, aids digestion with fiber, and boosts immunity with antioxidants.

Read article

Ingredient guide

Clove Bud

Discover evidence-based clove bud benefits: antimicrobial, analgesic, antioxidant, and immune-boosting properties backed by real PubMed research.

Read article

Ingredient guide

Chocolate Pod

Chocolate pod supplements provide cardiovascular and cognitive benefits through flavonoid compounds that enhance blood flow and brain function.

Read article

Ingredient guide

Chilean Hazel

Chilean hazel nuts support heart health through phenolic compounds and vitamin E that reduce oxidative stress and cholesterol absorption.

Read article

Ingredient guide

Cauliflower Mushroom

Cauliflower mushroom contains beta-glucans that boost immune function and antioxidant compounds for cellular protection.

Read article

Ingredient guide

Carrot Fiber

Carrot fiber from Daucus carota supports digestive health, blood sugar regulation, and cardiovascular function through fiber components.

Read article

Ingredient guide

Caper Berry

Discover caper berry benefits backed by clinical trials: antioxidant, anti-diabetic, and liver-protective effects from Capparis spinosa.

Read article

Ingredient guide

Cape Aloe

Discover cape aloe benefits: anthraquinone-rich resin from Aloe ferox that supports digestion, wound healing, and immune health. Backed by research.

Read article

Ingredient guide

Brown Seaweed Powder

Brown seaweed powder supports thyroid health, detoxification, and antioxidant protection through fucoidan and phlorotannins.

Read article

Ingredient guide

Brazilian Red Propolis

Discover Brazilian red propolis benefits: unique isoflavones with proven antimicrobial, anti-inflammatory, and cardiovascular support backed by.

Read article