The Ingredient Encyclopedia: what is in your supplements, explained.

Mesquite Pod

Mesquite pod flour provides antioxidant phenolic compounds and complete proteins for metabolic and digestive health support.

Mesquite Bean

Mesquite bean provides antioxidant polyphenols and prebiotic fiber for blood sugar control and digestive health support.

Matico Leaf

Discover matico leaf benefits: analgesic, antimicrobial, and gastroprotective properties backed by PubMed research. Dosage, safety, and uses.

Marshmallow Root

Discover marshmallow root benefits: mucilage soothes coughs, heals gut lining, and reduces inflammation. Backed by PubMed-cited research.

Manoomin (Wild Rice)

Learn what is manoomin: wild rice's phenolic compounds, complete protein profile, gut health benefits, and traditional Anishinaabe food-as-medicine uses.

Mamoncillo

Discover mamoncillo benefits: vitamin C, polyphenols, and fiber support immunity, heart health, and digestion. Evidence-based guide.

Maitake Mushroom (Grifola frondosa)

Maitake mushroom boosts immunity and regulates blood sugar through beta-glucans. Learn benefits, dosage, and safety.

Madagascar Almond

Discover Madagascar almond benefits: 60+ phenolic antioxidants, heart-healthy fats, and enzyme-inhibiting tannins backed by peer-reviewed research.

Lulo

Discover what is lulo leaf: ACE-inhibiting spermidine derivatives, antioxidant phenolics, and evidence-based health benefits of Solanum quitoense.

Lucerne

What is lucerne? Discover the science-backed health benefits, bioactive compounds, and safety profile of Medicago sativa leaf extract.

Lion's Tail Flower

Discover lion's tail flower benefits including stress relief, respiratory support, and anti-inflammatory action from Leonotis leonurus compounds.

Lingonberry Stem

Lingonberry stem contains flavonoids and chlorogenic acid with antioxidant properties. Limited research shows potential benefits.

Lemon Zest Powder

Lemon zest powder delivers concentrated limonene and flavonoids for liver detox, digestive support, and immune defense.

Laver Seaweed

Laver seaweed provides bioavailable vitamin B12 and porphyran polysaccharides for thyroid, immune, and cardiovascular health support.

Lama Fruit

Lama fruit contains aegeline alkaloids and essential oils that provide antioxidant, neuroprotective, and hepatoprotective benefits.

Kodo Millet

Kodo millet supports blood sugar regulation through polyphenols that inhibit digestive enzymes and provide antioxidant benefits.

Kalumpang Nut

Discover kalumpang nut benefits, its unique cyclopropene fatty acids, SCD-1 inhibition mechanism, safety data, and traditional uses.

Java Apple

Discover java apple benefits: rich in antioxidants, vitamin C, potassium, and fiber for heart health, immunity, and hydration.

Indian Madder Root

Discover Indian madder root benefits: anthraquinone-rich herb for anti-inflammatory, liver, and skin health backed by scientific research.

Indian Kudzu

Discover Indian kudzu benefits: puerarin-rich root supports blood sugar, heart health, and antioxidant defense. Evidence-based guide.

Indian Beech Seed

Indian Beech Seed offers antioxidant and anti-inflammatory benefits through karanjin and pongamol compounds.

Ice Apple

Discover ice apple benefits: hydration, antioxidants, electrolytes, and skin health backed by real studies on Borassus flabellifer.

Hua Moa Banana

Hua Moa banana provides exceptional potassium content and bioactive phenolics for cardiovascular and cognitive health benefits.

Honey Locust Pod

Honey locust pods offer high sugar content and protein for livestock feed but lack documented bioactive compounds for human use.

Hawthorn Berry

Hawthorn berry supports heart health through OPCs and flavonoids that improve circulation and cardiac function. Learn benefits and dosage.

Gymnema Leaf

Discover gymnema leaf benefits: blood sugar regulation, reduced cravings, and beta-cell support backed by PubMed research.

Gutta Percha Nut

Gutta percha nut benefits: no evidence supports health claims. Learn what science says about this Palaquium gutta seed and its real uses.

Guatemalan Pacaya Palm

Pacaya palm flower contains phenolic compounds that support blood sugar regulation and antioxidant activity.

Guar Bean

What is guar bean? Learn its proven health benefits, fiber content, glycemic control, cholesterol reduction, and science-backed uses with PubMed citations.

Grains of Paradise

Discover grains of paradise benefits: clinically studied for fat loss, thermogenesis, and inflammation. PubMed-cited research on dosing and safety.

Ginger (Zingiber officinale)

A human-evidence review of ginger across nausea, digestive, inflammatory and metabolic outcomes, with non-oral sleep evidence kept separate.

Garlic Chives

Discover what garlic chives are, their proven health benefits, key bioactive compounds, and the science behind their anti-inflammatory and antioxidant.

Gallnut

Gallnut resin offers antimicrobial and anti-inflammatory benefits through tannins like gallic acid for oral health and wound healing.

Fig Blossom

Discover fig blossom benefits: antioxidant flavonoids, prebiotic fiber, and organic acids that support digestion, heart health, and skin vitality.

Fermented Plums

Fermented plums boost bioactive compounds like quercetin and polysaccharides, providing enhanced antioxidant activity and digestive benefits.

Dragon Fruit

Dragon fruit provides betacyanins and polyphenols with proven antioxidant and anti-inflammatory effects.

Cucamelon

Cucamelon supports heart health and fights oxidative stress with antioxidant compounds. Learn benefits, research, and safety.

Coralberry (Symphoricarpos orbiculatus)

Discover coralberry uses, toxicity profile, saponin compounds, and safety data for Symphoricarpos orbiculatus in this expert-reviewed guide.

Coix Seeds (Job's Tears)

Coix seeds (Job's Tears) offer anti-inflammatory benefits through coixenolide compounds. Learn dosage, uses, and safety.

Coffee

Coffee's bioactive compounds enhance cognition, metabolism, and provide antioxidant protection through proven molecular pathways.

Coconut Heart

Coconut heart supports heart health through potassium, aids digestion with fiber, and boosts immunity with antioxidants.

Clove Bud

Discover evidence-based clove bud benefits: antimicrobial, analgesic, antioxidant, and immune-boosting properties backed by real PubMed research.

Chocolate Pod

Chocolate pod supplements provide cardiovascular and cognitive benefits through flavonoid compounds that enhance blood flow and brain function.

Chilean Hazel

Chilean hazel nuts support heart health through phenolic compounds and vitamin E that reduce oxidative stress and cholesterol absorption.

Cauliflower Mushroom

Cauliflower mushroom contains beta-glucans that boost immune function and antioxidant compounds for cellular protection.

Carrot Fiber

Carrot fiber from Daucus carota supports digestive health, blood sugar regulation, and cardiovascular function through fiber components.

Caper Berry

Discover caper berry benefits backed by clinical trials: antioxidant, anti-diabetic, and liver-protective effects from Capparis spinosa.

Cape Aloe

Discover cape aloe benefits: anthraquinone-rich resin from Aloe ferox that supports digestion, wound healing, and immune health. Backed by research.

Brown Seaweed Powder

Brown seaweed powder supports thyroid health, detoxification, and antioxidant protection through fucoidan and phlorotannins.

Brazilian Red Propolis

Discover Brazilian red propolis benefits: unique isoflavones with proven antimicrobial, anti-inflammatory, and cardiovascular support backed by.