Mesquite Pod
Mesquite pod flour provides antioxidant phenolic compounds and complete proteins for metabolic and digestive health support.
Read articleFind your everyday favorite, backed by our 30-day guarantee.
Have an account? Log in to check out faster.
Ingredient encyclopedia
Explore the ingredient encyclopedia: a starting point for understanding the plants, mushrooms, minerals and nutrients in daily wellness.
The ingredient library
Browse 1,119 individual guides to plants, mushrooms, minerals and nutrients.
Featured & Recently Reviewed Dossiers
Search by ingredient name, such as lion’s mane, ginger or vitamin C.
No guides match your search. Try a shorter ingredient name, or clear the search to browse A to Z.
The library
1119 articlesPage 14 of 23
Mesquite pod flour provides antioxidant phenolic compounds and complete proteins for metabolic and digestive health support.
Read articleMesquite bean provides antioxidant polyphenols and prebiotic fiber for blood sugar control and digestive health support.
Read articleDiscover matico leaf benefits: analgesic, antimicrobial, and gastroprotective properties backed by PubMed research. Dosage, safety, and uses.
Read articleDiscover marshmallow root benefits: mucilage soothes coughs, heals gut lining, and reduces inflammation. Backed by PubMed-cited research.
Read articleLearn what is manoomin: wild rice's phenolic compounds, complete protein profile, gut health benefits, and traditional Anishinaabe food-as-medicine uses.
Read articleDiscover mamoncillo benefits: vitamin C, polyphenols, and fiber support immunity, heart health, and digestion. Evidence-based guide.
Read articleMaitake mushroom boosts immunity and regulates blood sugar through beta-glucans. Learn benefits, dosage, and safety.
Read articleDiscover Madagascar almond benefits: 60+ phenolic antioxidants, heart-healthy fats, and enzyme-inhibiting tannins backed by peer-reviewed research.
Read articleDiscover what is lulo leaf: ACE-inhibiting spermidine derivatives, antioxidant phenolics, and evidence-based health benefits of Solanum quitoense.
Read articleWhat is lucerne? Discover the science-backed health benefits, bioactive compounds, and safety profile of Medicago sativa leaf extract.
Read articleDiscover lion's tail flower benefits including stress relief, respiratory support, and anti-inflammatory action from Leonotis leonurus compounds.
Read articleLingonberry stem contains flavonoids and chlorogenic acid with antioxidant properties. Limited research shows potential benefits.
Read articleLemon zest powder delivers concentrated limonene and flavonoids for liver detox, digestive support, and immune defense.
Read articleLaver seaweed provides bioavailable vitamin B12 and porphyran polysaccharides for thyroid, immune, and cardiovascular health support.
Read articleLama fruit contains aegeline alkaloids and essential oils that provide antioxidant, neuroprotective, and hepatoprotective benefits.
Read articleKodo millet supports blood sugar regulation through polyphenols that inhibit digestive enzymes and provide antioxidant benefits.
Read articleDiscover kalumpang nut benefits, its unique cyclopropene fatty acids, SCD-1 inhibition mechanism, safety data, and traditional uses.
Read articleDiscover java apple benefits: rich in antioxidants, vitamin C, potassium, and fiber for heart health, immunity, and hydration.
Read articleDiscover Indian madder root benefits: anthraquinone-rich herb for anti-inflammatory, liver, and skin health backed by scientific research.
Read articleDiscover Indian kudzu benefits: puerarin-rich root supports blood sugar, heart health, and antioxidant defense. Evidence-based guide.
Read articleIndian Beech Seed offers antioxidant and anti-inflammatory benefits through karanjin and pongamol compounds.
Read articleDiscover ice apple benefits: hydration, antioxidants, electrolytes, and skin health backed by real studies on Borassus flabellifer.
Read articleHua Moa banana provides exceptional potassium content and bioactive phenolics for cardiovascular and cognitive health benefits.
Read articleHoney locust pods offer high sugar content and protein for livestock feed but lack documented bioactive compounds for human use.
Read articleHawthorn berry supports heart health through OPCs and flavonoids that improve circulation and cardiac function. Learn benefits and dosage.
Read articleDiscover gymnema leaf benefits: blood sugar regulation, reduced cravings, and beta-cell support backed by PubMed research.
Read articleGutta percha nut benefits: no evidence supports health claims. Learn what science says about this Palaquium gutta seed and its real uses.
Read articlePacaya palm flower contains phenolic compounds that support blood sugar regulation and antioxidant activity.
Read articleWhat is guar bean? Learn its proven health benefits, fiber content, glycemic control, cholesterol reduction, and science-backed uses with PubMed citations.
Read articleDiscover grains of paradise benefits: clinically studied for fat loss, thermogenesis, and inflammation. PubMed-cited research on dosing and safety.
Read articleA human-evidence review of ginger across nausea, digestive, inflammatory and metabolic outcomes, with non-oral sleep evidence kept separate.
Read articleDiscover what garlic chives are, their proven health benefits, key bioactive compounds, and the science behind their anti-inflammatory and antioxidant.
Read articleGallnut resin offers antimicrobial and anti-inflammatory benefits through tannins like gallic acid for oral health and wound healing.
Read articleDiscover fig blossom benefits: antioxidant flavonoids, prebiotic fiber, and organic acids that support digestion, heart health, and skin vitality.
Read articleFermented plums boost bioactive compounds like quercetin and polysaccharides, providing enhanced antioxidant activity and digestive benefits.
Read articleDragon fruit provides betacyanins and polyphenols with proven antioxidant and anti-inflammatory effects.
Read articleCucamelon supports heart health and fights oxidative stress with antioxidant compounds. Learn benefits, research, and safety.
Read articleDiscover coralberry uses, toxicity profile, saponin compounds, and safety data for Symphoricarpos orbiculatus in this expert-reviewed guide.
Read articleCoix seeds (Job's Tears) offer anti-inflammatory benefits through coixenolide compounds. Learn dosage, uses, and safety.
Read articleCoffee's bioactive compounds enhance cognition, metabolism, and provide antioxidant protection through proven molecular pathways.
Read articleCoconut heart supports heart health through potassium, aids digestion with fiber, and boosts immunity with antioxidants.
Read articleDiscover evidence-based clove bud benefits: antimicrobial, analgesic, antioxidant, and immune-boosting properties backed by real PubMed research.
Read articleChocolate pod supplements provide cardiovascular and cognitive benefits through flavonoid compounds that enhance blood flow and brain function.
Read articleChilean hazel nuts support heart health through phenolic compounds and vitamin E that reduce oxidative stress and cholesterol absorption.
Read articleCauliflower mushroom contains beta-glucans that boost immune function and antioxidant compounds for cellular protection.
Read articleCarrot fiber from Daucus carota supports digestive health, blood sugar regulation, and cardiovascular function through fiber components.
Read articleDiscover caper berry benefits backed by clinical trials: antioxidant, anti-diabetic, and liver-protective effects from Capparis spinosa.
Read articleDiscover cape aloe benefits: anthraquinone-rich resin from Aloe ferox that supports digestion, wound healing, and immune health. Backed by research.
Read articleBrown seaweed powder supports thyroid health, detoxification, and antioxidant protection through fucoidan and phlorotannins.
Read articleDiscover Brazilian red propolis benefits: unique isoflavones with proven antimicrobial, anti-inflammatory, and cardiovascular support backed by.
Read article