Manila Palm Fruit
Discover manila palm fruit benefits, safety, and science. No peer-reviewed studies exist—learn what is and isn't known about Adonidia merrillii fruit.
Read articleFind your everyday favorite, backed by our 30-day guarantee.
Have an account? Log in to check out faster.
Ingredient encyclopedia
Explore the ingredient encyclopedia: a starting point for understanding the plants, mushrooms, minerals and nutrients in daily wellness.
The ingredient library
Browse 1,119 individual guides to plants, mushrooms, minerals and nutrients.
Featured & Recently Reviewed Dossiers
Search by ingredient name, such as lion’s mane, ginger or vitamin C.
No guides match your search. Try a shorter ingredient name, or clear the search to browse A to Z.
The library
1119 articlesPage 16 of 23
Discover manila palm fruit benefits, safety, and science. No peer-reviewed studies exist—learn what is and isn't known about Adonidia merrillii fruit.
Read articleWatermelon lycopene offers superior antioxidant protection, cardiovascular support, and cancer-fighting properties through potent singlet oxygen quenching.
Read articleLutein from marigold petals provides powerful antioxidant protection for eye health and cognitive function through specialized mechanisms.
Read articleKudzu leaf provides cardiovascular and liver support through isoflavones like puerarin. Research shows benefits for metabolic health and detoxification.
Read articleLearn what is kokum seed, its garcinol and HCA compounds, proven skin and antioxidant benefits, and real scientific evidence from Garcinia indica research.
Read articleDiscover khasi mandarin benefits: limonin, hesperidin & β-cryptoxanthin support immunity, skin health & digestion. Evidence-based guide.
Read articleKaruka nut from Pangium edule offers antioxidant support and cardiovascular benefits through polyphenols and healthy fats.
Read articleDiscover what is Karanda (Carissa carandas): science-backed benefits, tyrosinase inhibition, antidiabetic effects, and key phytochemicals explained.
Read articleJocote fruit provides antioxidant compounds and digestive support through high tannins and fiber content.
Read articleIndian Coral Tree fruit contains erythrinine alkaloids and flavonoids with anti-inflammatory and sedative properties.
Read articleIndian Breadroot provides sustained energy, digestive support, and essential minerals through complex carbohydrates and fiber.
Read articleIndian almond fruit offers potent antioxidant and anti-inflammatory benefits from ellagitannins and essential fatty acids.
Read articleHoney mushroom provides antioxidant, antimicrobial, and antidiabetic benefits through chlorogenic acid and polysaccharides.
Read articleHen of the Woods (Grifola frondosa) boosts immunity via beta-glucan D-fraction binding CR3 receptors on NK cells & supports blood sugar control. Evidence-based guide.
Read articleGutta-percha provides biocompatible root canal filling with enhanced antibacterial properties when modified with nanoparticles.
Read articleGolden Penda Fruit offers antioxidant benefits through phenolic compounds. Learn about its immune and gut health potential.
Read articleGinseng root powder boosts energy, cognitive function, and immune health through ginsenosides. Research-backed adaptogenic benefits.
Read articleGinger blossoms contain gingerols and shogaols that reduce inflammation, support digestion, and provide antioxidant benefits.
Read articleDiscover gambooge fruit benefits: HCA inhibits fat synthesis, xanthones fight inflammation. Evidence-based guide with PubMed citations.
Read articleForest Custard Apple contains acetogenins and phenolics that show antitumor and antioxidant effects in laboratory studies.
Read articleFermented green beans boost polyphenols and antioxidants through lactic acid fermentation for enhanced gut health.
Read articleFeather Palm Fruit extract provides potent antioxidant support through unique polyphenols that enhance cellular detoxification.
Read articleFalse Coffee Bean supports cognitive function and metabolism through polyphenols. Limited clinical evidence requires caution.
Read articleLearn what is enset (false banana): its root compounds, health benefits, scientific studies, and food security role. Evidence-based guide.
Read articleExplore elephant creeper seed benefits, LSA alkaloid mechanisms, safety risks, and the current state of scientific evidence for Argyreia nervosa.
Read articleElderberry extract provides immune support and respiratory benefits through anthocyanins that reduce viral replication and inflammation.
Read articleEgyptian fenugreek seeds support blood sugar control, digestive health, and lactation through trigonelline and galactomannan compounds.
Read articleDandelion blossom offers antioxidant and anti-inflammatory benefits through flavonoids and phenolic compounds.
Read articleDabberlocks brown seaweed contains fucoxanthin compounds that inhibit cancer cells and provide antioxidant benefits for health.
Read articleDabai fruit provides cardioprotective benefits through AMPK activation and antioxidant compounds that reduce cholesterol synthesis.
Read articleCopaiba resin contains β-caryophyllene that modulates CB2 receptors for anti-inflammatory and antimicrobial benefits.
Read articleDiscover congo marula benefits: potent antioxidants, anti-inflammatory enzymes, and 4x the vitamin C of oranges backed by peer-reviewed research.
Read articleDiscover common purslane health benefits backed by research: omega-3s, antioxidants, anti-inflammatory compounds, and more.
Read articleCoconut blossom syrup supports blood sugar regulation and cardiovascular health through polyphenolic antioxidants and prebiotic inulin.
Read articleDiscover cobra lily seed benefits: anti-inflammatory, antioxidant, and antiviral compounds backed by molecular research.
Read articleCloudberry Root Resin offers antimicrobial and anti-inflammatory benefits through ellagitannins and flavonoids for immune support.
Read articleDiscover chia blossom benefits: rosmarinic acid and flavonoids support brain health, heart function, and antioxidant defense. Science-backed guide.
Read articleChayote provides antioxidant flavonoids that reduce oxidative stress by 56% and inflammation markers in clinical studies.
Read articleDiscover evidence-based camu camu benefits including antioxidant, anti-inflammatory, and liver-protective effects backed by clinical research.
Read articleDiscover calabash nut benefits: antidiabetic phenolics, heart-healthy fatty acids, and safety data backed by real scientific research.
Read articleDiscover cactus pear leaf benefits: blood sugar regulation, gut health, anti-inflammatory action, and liver support backed by clinical research.
Read articleBreadnut kernel offers antioxidant protection through phenolic compounds and vitamin E, supporting metabolic health and cognition.
Read articleBreadfruit seed provides glucose control through natural enzyme inhibitors and antioxidant compounds for metabolic support.
Read articleBlue fenugreek provides antioxidant protection through flavonoid glycosylates and saponins, supporting skin health and reducing inflammation.
Read articleBlack Walnut Miso combines phenolic compounds from Juglans nigra with fermentation peptides for theoretical cardiovascular benefits.
Read articleDiscover black soybean tea benefits backed by science—anthocyanins, isoflavones, and peptides that support heart health and metabolism.
Read articleDiscover black cinnamon berry benefits: evidence-based glycemic, cardiovascular, and neuroprotective effects backed by PubMed research.
Read articleBlack bamboo provides silica for bone health and flavonoids with antioxidant effects. Learn benefits, safety, and research.
Read articleBengal Quince provides digestive, immune, and metabolic support through marmelosin and eugenol compounds. Evidence from traditional use.
Read articleBeech mushroom contains melatonin and beta-glucans that support immune function and reduce inflammation with proven benefits.
Read article