Ingredient encyclopedia

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Browse 1,119 individual guides to plants, mushrooms, minerals and nutrients.

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1119 articlesPage 16 of 23

Ingredient guide

Manila Palm Fruit

Discover manila palm fruit benefits, safety, and science. No peer-reviewed studies exist—learn what is and isn't known about Adonidia merrillii fruit.

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Ingredient guide

Lycopene from Watermelon

Watermelon lycopene offers superior antioxidant protection, cardiovascular support, and cancer-fighting properties through potent singlet oxygen quenching.

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Ingredient guide

Kudzu Leaf

Kudzu leaf provides cardiovascular and liver support through isoflavones like puerarin. Research shows benefits for metabolic health and detoxification.

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Ingredient guide

Kokum Seed

Learn what is kokum seed, its garcinol and HCA compounds, proven skin and antioxidant benefits, and real scientific evidence from Garcinia indica research.

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Ingredient guide

Khasi Mandarin

Discover khasi mandarin benefits: limonin, hesperidin & β-cryptoxanthin support immunity, skin health & digestion. Evidence-based guide.

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Ingredient guide

Karuka Nut

Karuka nut from Pangium edule offers antioxidant support and cardiovascular benefits through polyphenols and healthy fats.

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Ingredient guide

Karanda

Discover what is Karanda (Carissa carandas): science-backed benefits, tyrosinase inhibition, antidiabetic effects, and key phytochemicals explained.

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Ingredient guide

Jocote (Hog Plum)

Jocote fruit provides antioxidant compounds and digestive support through high tannins and fiber content.

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Ingredient guide

Indian Breadroot

Indian Breadroot provides sustained energy, digestive support, and essential minerals through complex carbohydrates and fiber.

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Ingredient guide

Indian Almond

Indian almond fruit offers potent antioxidant and anti-inflammatory benefits from ellagitannins and essential fatty acids.

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Ingredient guide

Honey Mushroom

Honey mushroom provides antioxidant, antimicrobial, and antidiabetic benefits through chlorogenic acid and polysaccharides.

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Ingredient guide

Hen of the Woods

Hen of the Woods (Grifola frondosa) boosts immunity via beta-glucan D-fraction binding CR3 receptors on NK cells & supports blood sugar control. Evidence-based guide.

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Ingredient guide

Gutta Percha Leaf

Gutta-percha provides biocompatible root canal filling with enhanced antibacterial properties when modified with nanoparticles.

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Ingredient guide

Golden Penda Fruit

Golden Penda Fruit offers antioxidant benefits through phenolic compounds. Learn about its immune and gut health potential.

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Ingredient guide

Ginseng Root Powder

Ginseng root powder boosts energy, cognitive function, and immune health through ginsenosides. Research-backed adaptogenic benefits.

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Ingredient guide

Ginger Blossom

Ginger blossoms contain gingerols and shogaols that reduce inflammation, support digestion, and provide antioxidant benefits.

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Ingredient guide

Gambooge Fruit

Discover gambooge fruit benefits: HCA inhibits fat synthesis, xanthones fight inflammation. Evidence-based guide with PubMed citations.

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Ingredient guide

Forest Custard Apple

Forest Custard Apple contains acetogenins and phenolics that show antitumor and antioxidant effects in laboratory studies.

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Ingredient guide

Feather Palm Fruit

Feather Palm Fruit extract provides potent antioxidant support through unique polyphenols that enhance cellular detoxification.

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Ingredient guide

False Coffee Bean

False Coffee Bean supports cognitive function and metabolism through polyphenols. Limited clinical evidence requires caution.

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Ingredient guide

Enset (False Banana)

Learn what is enset (false banana): its root compounds, health benefits, scientific studies, and food security role. Evidence-based guide.

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Ingredient guide

Elephant Creeper Seed

Explore elephant creeper seed benefits, LSA alkaloid mechanisms, safety risks, and the current state of scientific evidence for Argyreia nervosa.

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Ingredient guide

Elderberry Extract

Elderberry extract provides immune support and respiratory benefits through anthocyanins that reduce viral replication and inflammation.

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Ingredient guide

Egyptian Fenugreek Seeds

Egyptian fenugreek seeds support blood sugar control, digestive health, and lactation through trigonelline and galactomannan compounds.

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Ingredient guide

Dandelion Blossom

Dandelion blossom offers antioxidant and anti-inflammatory benefits through flavonoids and phenolic compounds.

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Ingredient guide

Dabberlocks

Dabberlocks brown seaweed contains fucoxanthin compounds that inhibit cancer cells and provide antioxidant benefits for health.

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Ingredient guide

Dabai

Dabai fruit provides cardioprotective benefits through AMPK activation and antioxidant compounds that reduce cholesterol synthesis.

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Ingredient guide

Copaiba Resin

Copaiba resin contains β-caryophyllene that modulates CB2 receptors for anti-inflammatory and antimicrobial benefits.

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Ingredient guide

Congo Marula

Discover congo marula benefits: potent antioxidants, anti-inflammatory enzymes, and 4x the vitamin C of oranges backed by peer-reviewed research.

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Ingredient guide

Common Purslane

Discover common purslane health benefits backed by research: omega-3s, antioxidants, anti-inflammatory compounds, and more.

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Ingredient guide

Coconut Blossom Syrup

Coconut blossom syrup supports blood sugar regulation and cardiovascular health through polyphenolic antioxidants and prebiotic inulin.

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Ingredient guide

Cobra Lily Seed

Discover cobra lily seed benefits: anti-inflammatory, antioxidant, and antiviral compounds backed by molecular research.

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Ingredient guide

Cloudberry Root Resin

Cloudberry Root Resin offers antimicrobial and anti-inflammatory benefits through ellagitannins and flavonoids for immune support.

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Ingredient guide

Chia Blossom

Discover chia blossom benefits: rosmarinic acid and flavonoids support brain health, heart function, and antioxidant defense. Science-backed guide.

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Ingredient guide

Chayote

Chayote provides antioxidant flavonoids that reduce oxidative stress by 56% and inflammation markers in clinical studies.

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Ingredient guide

Camu Camu (Myrciaria dubia)

Discover evidence-based camu camu benefits including antioxidant, anti-inflammatory, and liver-protective effects backed by clinical research.

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Ingredient guide

Calabash Nut

Discover calabash nut benefits: antidiabetic phenolics, heart-healthy fatty acids, and safety data backed by real scientific research.

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Ingredient guide

Cactus Pear Leaf

Discover cactus pear leaf benefits: blood sugar regulation, gut health, anti-inflammatory action, and liver support backed by clinical research.

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Ingredient guide

Breadnut Kernel

Breadnut kernel offers antioxidant protection through phenolic compounds and vitamin E, supporting metabolic health and cognition.

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Ingredient guide

Breadfruit

Breadfruit seed provides glucose control through natural enzyme inhibitors and antioxidant compounds for metabolic support.

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Ingredient guide

Blue Fenugreek

Blue fenugreek provides antioxidant protection through flavonoid glycosylates and saponins, supporting skin health and reducing inflammation.

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Ingredient guide

Black Walnut Miso

Black Walnut Miso combines phenolic compounds from Juglans nigra with fermentation peptides for theoretical cardiovascular benefits.

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Ingredient guide

Black Soybean Tea

Discover black soybean tea benefits backed by science—anthocyanins, isoflavones, and peptides that support heart health and metabolism.

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Ingredient guide

Black Cinnamon Berry

Discover black cinnamon berry benefits: evidence-based glycemic, cardiovascular, and neuroprotective effects backed by PubMed research.

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Ingredient guide

Black Bamboo

Black bamboo provides silica for bone health and flavonoids with antioxidant effects. Learn benefits, safety, and research.

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Ingredient guide

Bengal Quince

Bengal Quince provides digestive, immune, and metabolic support through marmelosin and eugenol compounds. Evidence from traditional use.

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Ingredient guide

Beech Mushroom

Beech mushroom contains melatonin and beta-glucans that support immune function and reduce inflammation with proven benefits.

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