The Ingredient Encyclopedia: what is in your supplements, explained.

Manila Palm Fruit

Discover manila palm fruit benefits, safety, and science. No peer-reviewed studies exist—learn what is and isn't known about Adonidia merrillii fruit.

Lycopene from Watermelon

Watermelon lycopene offers superior antioxidant protection, cardiovascular support, and cancer-fighting properties through potent singlet oxygen quenching.

Lutein from Marigold Petals

Lutein from marigold petals provides powerful antioxidant protection for eye health and cognitive function through specialized mechanisms.

Kudzu Leaf

Kudzu leaf provides cardiovascular and liver support through isoflavones like puerarin. Research shows benefits for metabolic health and detoxification.

Kokum Seed

Learn what is kokum seed, its garcinol and HCA compounds, proven skin and antioxidant benefits, and real scientific evidence from Garcinia indica research.

Khasi Mandarin

Discover khasi mandarin benefits: limonin, hesperidin & β-cryptoxanthin support immunity, skin health & digestion. Evidence-based guide.

Karuka Nut

Karuka nut from Pangium edule offers antioxidant support and cardiovascular benefits through polyphenols and healthy fats.

Karanda

Discover what is Karanda (Carissa carandas): science-backed benefits, tyrosinase inhibition, antidiabetic effects, and key phytochemicals explained.

Jocote (Hog Plum)

Jocote fruit provides antioxidant compounds and digestive support through high tannins and fiber content.

Indian Coral Tree Fruit

Indian Coral Tree fruit contains erythrinine alkaloids and flavonoids with anti-inflammatory and sedative properties.

Indian Breadroot

Indian Breadroot provides sustained energy, digestive support, and essential minerals through complex carbohydrates and fiber.

Indian Almond

Indian almond fruit offers potent antioxidant and anti-inflammatory benefits from ellagitannins and essential fatty acids.

Honey Mushroom

Honey mushroom provides antioxidant, antimicrobial, and antidiabetic benefits through chlorogenic acid and polysaccharides.

Hen of the Woods

Hen of the Woods (Grifola frondosa) boosts immunity via beta-glucan D-fraction binding CR3 receptors on NK cells & supports blood sugar control. Evidence-based guide.

Gutta Percha Leaf

Gutta-percha provides biocompatible root canal filling with enhanced antibacterial properties when modified with nanoparticles.

Golden Penda Fruit

Golden Penda Fruit offers antioxidant benefits through phenolic compounds. Learn about its immune and gut health potential.

Ginseng Root Powder

Ginseng root powder boosts energy, cognitive function, and immune health through ginsenosides. Research-backed adaptogenic benefits.

Ginger Blossom

Ginger blossoms contain gingerols and shogaols that reduce inflammation, support digestion, and provide antioxidant benefits.

Gambooge Fruit

Discover gambooge fruit benefits: HCA inhibits fat synthesis, xanthones fight inflammation. Evidence-based guide with PubMed citations.

Forest Custard Apple

Forest Custard Apple contains acetogenins and phenolics that show antitumor and antioxidant effects in laboratory studies.

Fermented Green Beans

Fermented green beans boost polyphenols and antioxidants through lactic acid fermentation for enhanced gut health.

Feather Palm Fruit

Feather Palm Fruit extract provides potent antioxidant support through unique polyphenols that enhance cellular detoxification.

False Coffee Bean

False Coffee Bean supports cognitive function and metabolism through polyphenols. Limited clinical evidence requires caution.

Enset (False Banana)

Learn what is enset (false banana): its root compounds, health benefits, scientific studies, and food security role. Evidence-based guide.

Elephant Creeper Seed

Explore elephant creeper seed benefits, LSA alkaloid mechanisms, safety risks, and the current state of scientific evidence for Argyreia nervosa.

Elderberry Extract

Elderberry extract provides immune support and respiratory benefits through anthocyanins that reduce viral replication and inflammation.

Egyptian Fenugreek Seeds

Egyptian fenugreek seeds support blood sugar control, digestive health, and lactation through trigonelline and galactomannan compounds.

Dandelion Blossom

Dandelion blossom offers antioxidant and anti-inflammatory benefits through flavonoids and phenolic compounds.

Dabberlocks

Dabberlocks brown seaweed contains fucoxanthin compounds that inhibit cancer cells and provide antioxidant benefits for health.

Dabai

Dabai fruit provides cardioprotective benefits through AMPK activation and antioxidant compounds that reduce cholesterol synthesis.

Copaiba Resin

Copaiba resin contains β-caryophyllene that modulates CB2 receptors for anti-inflammatory and antimicrobial benefits.

Congo Marula

Discover congo marula benefits: potent antioxidants, anti-inflammatory enzymes, and 4x the vitamin C of oranges backed by peer-reviewed research.

Common Purslane

Discover common purslane health benefits backed by research: omega-3s, antioxidants, anti-inflammatory compounds, and more.

Coconut Blossom Syrup

Coconut blossom syrup supports blood sugar regulation and cardiovascular health through polyphenolic antioxidants and prebiotic inulin.

Cobra Lily Seed

Discover cobra lily seed benefits: anti-inflammatory, antioxidant, and antiviral compounds backed by molecular research.

Cloudberry Root Resin

Cloudberry Root Resin offers antimicrobial and anti-inflammatory benefits through ellagitannins and flavonoids for immune support.

Chia Blossom

Discover chia blossom benefits: rosmarinic acid and flavonoids support brain health, heart function, and antioxidant defense. Science-backed guide.

Chayote

Chayote provides antioxidant flavonoids that reduce oxidative stress by 56% and inflammation markers in clinical studies.

Camu Camu (Myrciaria dubia)

Discover evidence-based camu camu benefits including antioxidant, anti-inflammatory, and liver-protective effects backed by clinical research.

Calabash Nut

Discover calabash nut benefits: antidiabetic phenolics, heart-healthy fatty acids, and safety data backed by real scientific research.

Cactus Pear Leaf

Discover cactus pear leaf benefits: blood sugar regulation, gut health, anti-inflammatory action, and liver support backed by clinical research.

Breadnut Kernel

Breadnut kernel offers antioxidant protection through phenolic compounds and vitamin E, supporting metabolic health and cognition.

Breadfruit

Breadfruit seed provides glucose control through natural enzyme inhibitors and antioxidant compounds for metabolic support.

Blue Fenugreek

Blue fenugreek provides antioxidant protection through flavonoid glycosylates and saponins, supporting skin health and reducing inflammation.

Black Walnut Miso

Black Walnut Miso combines phenolic compounds from Juglans nigra with fermentation peptides for theoretical cardiovascular benefits.

Black Soybean Tea

Discover black soybean tea benefits backed by science—anthocyanins, isoflavones, and peptides that support heart health and metabolism.

Black Cinnamon Berry

Discover black cinnamon berry benefits: evidence-based glycemic, cardiovascular, and neuroprotective effects backed by PubMed research.

Black Bamboo

Black bamboo provides silica for bone health and flavonoids with antioxidant effects. Learn benefits, safety, and research.

Bengal Quince

Bengal Quince provides digestive, immune, and metabolic support through marmelosin and eugenol compounds. Evidence from traditional use.

Beech Mushroom

Beech mushroom contains melatonin and beta-glucans that support immune function and reduce inflammation with proven benefits.