The Ingredient Encyclopedia: what is in your supplements, explained.

Papaya Vine

Discover papaya vine benefits: leaf enzymes, phytol, and flavonoids that aid digestion, immunity, wound healing, and more. Science-backed guide.

Palmyra Fruit

Discover palmyra fruit benefits including antioxidant protection, hydration support, digestive health, and immune-boosting vitamins A, B, and C.

Palm Hearts

Learn what is palm hearts, their nutrition, antioxidant compounds, heart-health benefits, and evidence-backed uses in this expert guide.

Nitta Tree Seed

Nitta Tree Seed offers potent antioxidant benefits through high polyphenol content, supporting cellular protection and protein enhancement.

Nipa Palm Sugar

Nipa palm sugar provides antidiabetic benefits through DPP-4 inhibition and phenolic compounds that support insulin secretion.

Muscadine Vine

Muscadine vine provides potent anticancer and anti-inflammatory effects through ellagic acid and resveratrol compounds.

Mountain Sugar Palm

Mountain Sugar Palm fruit offers anti-inflammatory polysaccharides and antioxidant phenolics for pain relief and metabolic support.

Mastwood Leaf

Discover mastwood leaf benefits: anti-inflammatory xanthones, cardiovascular support, and evidence-backed phytochemicals for metabolic health.

Manuka Leaf

Discover manuka leaf benefits: antimicrobial, anti-inflammatory, and antioxidant properties backed by real scientific studies and traditional use.

Macadamia Nut

Discover macadamia nut health benefits backed by clinical studies — heart health, cholesterol reduction, antioxidant support, and more.

Lovage

Lovage herb contains ligustilide compounds that inhibit inflammatory enzymes and support digestive health.

Lily Bulb

Lily bulb polysaccharides and flavonoids provide antioxidant, anti-inflammatory effects. Research shows weight reduction and immune benefits.

Lentinula Edodes (Shiitake)

Shiitake mushroom supplements provide immune support through beta-glucans and heart health benefits via eritadenine.

Langsra Fruit

Discover langsra fruit benefits: antioxidant, anti-inflammatory, and digestive support backed by scientific research and traditional use.

Laka Nut

Discover laka nut benefits including energy support, digestive health, and antimicrobial properties from Inocarpus fagifer's flavonoids and tannins.

Lablab Pod

Lablab Pod contains protein and genistein compounds that support cellular health through antioxidant activity and apoptosis induction.

Kurrajong Seeds (Brachychiton populneus)

Discover kurrajong seeds benefits: 18.1g protein, antioxidant flavonoids, and traditional Aboriginal uses of Brachychiton populneus seeds.

Korean Mountain Ginseng

Discover Korean mountain ginseng benefits: superior ginsenoside content, anticancer activity, and adaptogenic effects backed by peer-reviewed research.

Kiwano Melon

Kiwano melon, rich in phenolics and pectin, offers antioxidant, antimicrobial, and immune-modulating benefits, supporting overall wellness and hydration.

Job’s Tears Leaf

Job's Tears Leaf supports fluid balance and reduces inflammation through bioactive compounds. Learn benefits and safety.

Japanese Fermented Pickles

Japanese fermented pickles boost gut health with probiotics and bioactive compounds for immune support and digestive wellness.

Jamaican Nutmeg

Discover Jamaican nutmeg benefits including digestion, circulation, and neuroprotection backed by its key bioactive compounds and mechanisms.

Indian Goosegrass

Indian Goosegrass offers antioxidant and anti-inflammatory benefits through flavonoids and phenolic compounds.

Guamuchil

Guamuchil fruit provides phenolic compounds that support antioxidant defense and metabolic health through gut microbiota modulation.

Golden Honeyberry

Discover golden honeyberry benefits: anthocyanin-rich Lonicera caerulea supports heart, brain, and immune health with powerful antioxidant compounds.

Glasswort

Glasswort delivers antioxidant and antimicrobial benefits through caffeoylquinic acids, supporting cardiovascular health and inflammation control.

Galangal

Discover what galangal is, its proven health benefits, bioactive compounds, and science-backed uses—supported by 8 peer-reviewed studies.

Fox Grape

Explore fox grape benefits: cardioprotective polyphenols, anti-inflammatory compounds, and evidence-backed health effects of Vitis labrusca leaves.

Fiddlehead Shoot

Fiddlehead shoots offer anti-inflammatory and antioxidant benefits through quercetin compounds and carotenoids.

Fermented Artichoke Hearts

Fermented artichoke hearts provide enhanced polyphenols, prebiotics, and probiotics for cholesterol reduction and gut health support.

Desert Fig

Desert Fig contains peptides and phenols with 68% antioxidant activity and 84% cancer cell apoptosis induction.

Date Palm Sprouts (Phoenix dactylifera)

Discover date palm sprouts benefits: flavonoid-rich germinated tissues with rutin, quercetin, and potent antioxidant, cardioprotective properties.

Croatian Olive Oil (Olea europaea)

Croatian olive oil provides antioxidant and heart health benefits through oleic acid and phenolic compounds. Learn dosage and uses.

Costus Root

Discover costus root benefits: anti-inflammatory, antimicrobial, digestive, and thyroid support backed by PubMed research on its sesquiterpene lactones.

Cola Nut

What is cola nut? Learn its caffeine content, antioxidant compounds, health benefits, mechanisms, safety, and cited scientific evidence.

Cohune Nut

Cohune nut provides MCTs and healthy fats that support cardiovascular health and cognitive function through improved lipid metabolism.

Cobra Tree Seed

Cobra Tree Seed analysis reveals unclear botanical identity with potential cardiovascular benefits through iridoids.

Climbing Onion

Bowiea volubilis supports respiratory health through anti-inflammatory compounds that reduce mucus and combat infections.

Clementine

Clementine provides 80mg vitamin C per 100g plus hesperidin flavonoids for antioxidant, immune, and cardiovascular support.

Cinnamon Wood Bark (Cinnamomum verum)

Discover cinnamon bark benefits for blood sugar control and inflammation. Learn about dosage, side effects, and research.

Chufa Sedge

Chufa sedge provides antioxidant protection via phenolic acids and flavonoids while supporting heart and digestive health.

Cherimoya

Cherimoya provides potent antioxidants and neuroprotective compounds that support brain health and cellular protection.

Chagalapoli Fruit

Discover chagalapoli fruit benefits: antioxidant-rich anthocyanins, cardiovascular support, and blood sugar regulation backed by science.

Cecropia Leaf

Discover cecropia leaf benefits: clinically studied antidiabetic, antioxidant, and anti-inflammatory effects backed by PubMed research.

Cassia Fistula Pod

Cassia fistula pod provides natural laxative effects via sennosides and anti-inflammatory benefits through flavonoids.

Cactus Pear Kernel

Discover cactus pear kernel benefits: linoleic acid, tocopherols, and flavonoids that support skin, metabolism, and antioxidant defense.

Bread Kvass

Bread kvass delivers probiotics and B vitamins through fermented rye, supporting gut health and mineral absorption.

Bracken Root

Learn what is bracken root, its compounds like ptaquiloside, traditional uses, safety risks, and what science says about this fern rhizome.

Black Walnut Shell

Black walnut shell offers antimicrobial and anti-inflammatory benefits through ellagic acid and juglone compounds.

Black Turmeric

Discover evidence-based black turmeric benefits: anti-inflammatory, antimicrobial, antioxidant & neuroprotective effects explained with real research.