The Ingredient Encyclopedia: what is in your supplements, explained.

Phalsa

Phalsa fruit delivers powerful anthocyanins and flavonoids for antioxidant support and cardiovascular health benefits.

Peruvian Coastal Chestnut

Peruvian Coastal Chestnut benefits lack scientific evidence. Learn what research actually says and which real chestnut species are proven healthy.

Oyster Plant

Oyster Plant reduces inflammation and supports respiratory health through phenolic compounds and anthocyanins.

Okinawan Olive

Okinawan Olive extract supports cardiovascular and cognitive health through oleuropein and hydroxytyrosol compounds.

Myrobalan Fruit

Myrobalan fruit contains chebulagic acid with proven antioxidant, liver-protective, and antimicrobial properties in laboratory studies.

Mocambo Pod

Mocambo Pod provides digestive fiber and antioxidant compounds for gut health and metabolic support.

Matilija Poppy

Discover matilija poppy benefits, from its saponin-rich expectorant potential to antioxidant flavonoids, plus safety data and FAQs.

Matcha Leaf

Matcha leaf provides EGCG antioxidants and L-theanine for calm focus, cognitive enhancement, and cellular protection without caffeine jitters.

Mangosteen

Mangosteen pericarp provides potent xanthones that reduce inflammation and oxidative stress through NF-κB pathway inhibition.

Malay Apple (Syzygium malaccense)

Malay Apple provides antioxidant protection via anthocyanins and flavonoids, supporting immune and cardiovascular health.

Mace Spice

Mace spice delivers anti-inflammatory and antioxidant benefits through macelignan and malabaricone C compounds.

Longan Kernel

Discover longan kernel benefits: potent polyphenols like gallic acid and ellagic acid that fight inflammation, support circulation, and protect cells.

Little Hogweed

Little Hogweed provides cardiovascular and antioxidant benefits through omega-3 fatty acids and flavonoids that reduce inflammation.

Korean Soybean Paste

Fermented Korean soybean paste delivers probiotics and isoflavones for gut health, inflammation reduction, and neuroprotection.

Kenyan Nutmeg

Discover kenyan nutmeg benefits including antioxidant, anti-inflammatory, and neuroprotective properties from myristicin, elemicin, and myristic acid.

Kava Leaf

Kava leaf provides natural stress relief through GABA receptor modulation. Learn about benefits, dosage, and safety considerations.

Jungle Fig Leaves (Ficus macrophylla)

Discover jungle fig leaves benefits, key compounds like quercetin and rutin, traditional uses, safety info, and the latest Ficus genus research.

Japanese Chestnut

Discover japanese chestnut benefits: antioxidant polyphenols, blood sugar support, and heart health backed by scientific research.

Jamaican Soapberry

Jamaican Soapberry supports detox and digestive health via saponins, but contains toxic hypoglycin A requiring careful use.

Jaggery Palm

Jaggery Palm from palmyrah sap contains amino acids and phenolics that support glucose metabolism and antioxidant protection.

Jaboncillo Seed

Discover jaboncillo seed benefits: saponin-rich compounds that support immunity, skin health, and inflammation balance, backed by science.

Irish Marshmallow Root

Irish Marshmallow Root reduces inflammation by 45% and soothes respiratory and digestive irritation through mucilaginous compounds.

Himalayan Cedar Nut

Himalayan Cedar Nut bioactive compounds, safety profile, and clinical research for traditional medicinal applications.

Guava Seed

Guava seed oil provides antioxidant benefits through flavonoids and polyphenols that enhance cellular protection and reduce oxidative stress.

Guava Blossom

Guava blossom delivers quercetin and polyphenols for anti-inflammatory, antimicrobial benefits through NF-κB pathway modulation.

Forest Mangosteen

Forest Mangosteen contains α-mangostin xanthones that reduce inflammation, boost immunity, and provide antioxidant protection.

Florence Fennel

Florence Fennel provides anti-inflammatory benefits through COX-2 inhibition and supports digestive health with fiber content.

Fijian Ginger

Discover Fijian ginger benefits: potent anti-inflammatory, digestive, and immune support from gingerols and shogaols grown in Fiji's volcanic soils.

Fennel Pollen

Fennel pollen provides concentrated antioxidant and anti-inflammatory compounds with digestive and hormonal benefits.

Evergreen Ash Berry

Discover the truth about evergreen ash berry benefits, its likely identity as mountain ash (Sorbus), key compounds, and what science actually says.

Dog Rose Hip

Discover dog rose hip benefits: GOPO galactolipid, vitamin C, and polyphenols that support joints, immunity, and heart health. Evidence-based guide.

Cushuro Algae

Cushuro algae provides complete protein and iron while demonstrating antioxidant activity through polysaccharides and phycocyanin.

Currant Leaf

Currant leaf contains quercetin and chlorogenic acids that reduce inflammation and oxidative stress through proven molecular pathways.

Cordyceps (Cordyceps militaris & Cordyceps sinensis)

Cordyceps boosts energy, endurance and immune function through cordycepin and polysaccharides that enhance ATP production and oxygen utilization.

Coffee Cherry Blossom

Coffee Cherry Blossom extract contains 77% chlorogenic acids that inhibit blood sugar enzymes and support cardiovascular health.

Cloudberry

Cloudberry delivers potent ellagitannins that fight inflammation and bacteria while providing immune support through vitamin C.

Cissus Quadrangularis

Cissus quadrangularis promotes bone healing and reduces inflammation through flavonoids and triterpenoids targeting osteoblast pathways.

Chokecherry Bark

Discover chokecherry bark benefits including antioxidant, expectorant, and antimicrobial properties from its phenolic compounds and prunasin.

Chilean Strawberry

Discover Chilean strawberry benefits: ellagic acid, anthocyanins & polyphenols that fight inflammation, oxidative stress & support heart health.

Cattail Pollen

Cattail pollen supports blood circulation and wound healing through flavonoids and bioactive compounds.

Cat's Claw

Cat's claw reduces inflammation through TNFα suppression and NF-κB inhibition with low toxicity in clinical studies.

Cardamom Pod Tea

Cardamom pod tea offers antioxidant protection, skin health support, and natural hydration through bioactive compounds like cineole and vitamin C.

Caper Bush

Caper bush delivers antioxidant and anti-inflammatory benefits through glucosinolates and flavonoids for heart and digestive health.

Cajuput Leaf

Discover cajuput leaf benefits: antioxidant, antimicrobial, and anti-inflammatory actions backed by PubMed-cited research on Melaleuca cajuputi.

Burdekin Iceberry

Discover burdekin iceberry benefits: antioxidant anthocyanins, anti-inflammatory action, and immune support backed by scientific research.

Broad Bean Flour

Discover broad bean flour benefits: ACE-inhibiting peptides, high protein, fiber, and antioxidant compounds backed by peer-reviewed research.

Borneo Wild Jackfruit

Borneo Wild Jackfruit provides digestive support and immune benefits through artocarpin and prenylated flavonoids.

Black Cumin (Nigella sativa)

Learn black cumin side effects, drug interactions, and evidence-based benefits of Nigella sativa backed by clinical studies.

Black Corn (Maiz Morado)

Black corn provides powerful antioxidant benefits through anthocyanins that protect cells and support cardiovascular health.

Black Cohosh Root (Actaea racemosa)

Black cohosh reduces hot flashes, night sweats, and menopause symptoms through estrogen receptor modulation. Learn benefits and dosage.