Ingredient encyclopedia

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Browse 1,119 individual guides to plants, mushrooms, minerals and nutrients.

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1119 articlesPage 20 of 23

Ingredient guide

Phalsa

Phalsa fruit delivers powerful anthocyanins and flavonoids for antioxidant support and cardiovascular health benefits.

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Ingredient guide

Peruvian Coastal Chestnut

Peruvian Coastal Chestnut benefits lack scientific evidence. Learn what research actually says and which real chestnut species are proven healthy.

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Ingredient guide

Oyster Plant

Oyster Plant reduces inflammation and supports respiratory health through phenolic compounds and anthocyanins.

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Ingredient guide

Okinawan Olive

Okinawan Olive extract supports cardiovascular and cognitive health through oleuropein and hydroxytyrosol compounds.

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Ingredient guide

Myrobalan Fruit

Myrobalan fruit contains chebulagic acid with proven antioxidant, liver-protective, and antimicrobial properties in laboratory studies.

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Ingredient guide

Mocambo Pod

Mocambo Pod provides digestive fiber and antioxidant compounds for gut health and metabolic support.

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Ingredient guide

Matilija Poppy

Discover matilija poppy benefits, from its saponin-rich expectorant potential to antioxidant flavonoids, plus safety data and FAQs.

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Ingredient guide

Matcha Leaf

Matcha leaf provides EGCG antioxidants and L-theanine for calm focus, cognitive enhancement, and cellular protection without caffeine jitters.

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Ingredient guide

Mangosteen

Mangosteen pericarp provides potent xanthones that reduce inflammation and oxidative stress through NF-κB pathway inhibition.

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Ingredient guide

Mace Spice

Mace spice delivers anti-inflammatory and antioxidant benefits through macelignan and malabaricone C compounds.

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Ingredient guide

Longan Kernel

Discover longan kernel benefits: potent polyphenols like gallic acid and ellagic acid that fight inflammation, support circulation, and protect cells.

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Ingredient guide

Little Hogweed

Little Hogweed provides cardiovascular and antioxidant benefits through omega-3 fatty acids and flavonoids that reduce inflammation.

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Ingredient guide

Korean Soybean Paste

Fermented Korean soybean paste delivers probiotics and isoflavones for gut health, inflammation reduction, and neuroprotection.

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Ingredient guide

Kenyan Nutmeg

Discover kenyan nutmeg benefits including antioxidant, anti-inflammatory, and neuroprotective properties from myristicin, elemicin, and myristic acid.

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Ingredient guide

Kava Leaf

Kava leaf provides natural stress relief through GABA receptor modulation. Learn about benefits, dosage, and safety considerations.

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Ingredient guide

Japanese Chestnut

Discover japanese chestnut benefits: antioxidant polyphenols, blood sugar support, and heart health backed by scientific research.

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Ingredient guide

Jamaican Soapberry

Jamaican Soapberry supports detox and digestive health via saponins, but contains toxic hypoglycin A requiring careful use.

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Ingredient guide

Jaggery Palm

Jaggery Palm from palmyrah sap contains amino acids and phenolics that support glucose metabolism and antioxidant protection.

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Ingredient guide

Jaboncillo Seed

Discover jaboncillo seed benefits: saponin-rich compounds that support immunity, skin health, and inflammation balance, backed by science.

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Ingredient guide

Irish Marshmallow Root

Irish Marshmallow Root reduces inflammation by 45% and soothes respiratory and digestive irritation through mucilaginous compounds.

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Ingredient guide

Himalayan Cedar Nut

Himalayan Cedar Nut bioactive compounds, safety profile, and clinical research for traditional medicinal applications.

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Ingredient guide

Guava Seed

Guava seed oil provides antioxidant benefits through flavonoids and polyphenols that enhance cellular protection and reduce oxidative stress.

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Ingredient guide

Guava Blossom

Guava blossom delivers quercetin and polyphenols for anti-inflammatory, antimicrobial benefits through NF-κB pathway modulation.

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Ingredient guide

Forest Mangosteen

Forest Mangosteen contains α-mangostin xanthones that reduce inflammation, boost immunity, and provide antioxidant protection.

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Ingredient guide

Florence Fennel

Florence Fennel provides anti-inflammatory benefits through COX-2 inhibition and supports digestive health with fiber content.

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Ingredient guide

Fijian Ginger

Discover Fijian ginger benefits: potent anti-inflammatory, digestive, and immune support from gingerols and shogaols grown in Fiji's volcanic soils.

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Ingredient guide

Fennel Pollen

Fennel pollen provides concentrated antioxidant and anti-inflammatory compounds with digestive and hormonal benefits.

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Ingredient guide

Evergreen Ash Berry

Discover the truth about evergreen ash berry benefits, its likely identity as mountain ash (Sorbus), key compounds, and what science actually says.

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Ingredient guide

Dog Rose Hip

Discover dog rose hip benefits: GOPO galactolipid, vitamin C, and polyphenols that support joints, immunity, and heart health. Evidence-based guide.

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Ingredient guide

Cushuro Algae

Cushuro algae provides complete protein and iron while demonstrating antioxidant activity through polysaccharides and phycocyanin.

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Ingredient guide

Currant Leaf

Currant leaf contains quercetin and chlorogenic acids that reduce inflammation and oxidative stress through proven molecular pathways.

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Ingredient guide

Coffee Cherry Blossom

Coffee Cherry Blossom extract contains 77% chlorogenic acids that inhibit blood sugar enzymes and support cardiovascular health.

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Ingredient guide

Cloudberry

Cloudberry delivers potent ellagitannins that fight inflammation and bacteria while providing immune support through vitamin C.

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Ingredient guide

Cissus Quadrangularis

Cissus quadrangularis promotes bone healing and reduces inflammation through flavonoids and triterpenoids targeting osteoblast pathways.

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Ingredient guide

Chokecherry Bark

Discover chokecherry bark benefits including antioxidant, expectorant, and antimicrobial properties from its phenolic compounds and prunasin.

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Ingredient guide

Chilean Strawberry

Discover Chilean strawberry benefits: ellagic acid, anthocyanins & polyphenols that fight inflammation, oxidative stress & support heart health.

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Ingredient guide

Cattail Pollen

Cattail pollen supports blood circulation and wound healing through flavonoids and bioactive compounds.

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Ingredient guide

Cat's Claw

Cat's claw reduces inflammation through TNFα suppression and NF-κB inhibition with low toxicity in clinical studies.

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Ingredient guide

Cardamom Pod Tea

Cardamom pod tea offers antioxidant protection, skin health support, and natural hydration through bioactive compounds like cineole and vitamin C.

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Ingredient guide

Caper Bush

Caper bush delivers antioxidant and anti-inflammatory benefits through glucosinolates and flavonoids for heart and digestive health.

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Ingredient guide

Cajuput Leaf

Discover cajuput leaf benefits: antioxidant, antimicrobial, and anti-inflammatory actions backed by PubMed-cited research on Melaleuca cajuputi.

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Ingredient guide

Burdekin Iceberry

Discover burdekin iceberry benefits: antioxidant anthocyanins, anti-inflammatory action, and immune support backed by scientific research.

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Ingredient guide

Broad Bean Flour

Discover broad bean flour benefits: ACE-inhibiting peptides, high protein, fiber, and antioxidant compounds backed by peer-reviewed research.

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