The Ingredient Encyclopedia: what is in your supplements, explained.

Black Rice Miso

Black rice miso combines fermented soybeans with anthocyanin-rich black rice, providing potent antioxidants and gut health benefits.

Black Cardamom Pod

Black cardamom pods provide antioxidant and anti-inflammatory benefits through 1,8-cineole and terpenes targeting NF-κB pathways.

Black Caraway Seed

Discover black caraway seed benefits backed by science—thymoquinone's anti-inflammatory, antioxidant, and immune-boosting properties explained.

Birch Sap

Birch sap provides antioxidant and anti-inflammatory benefits through phenolic compounds and betuloside for skin health support.

Bhringraj Leaf

Bhringraj leaf contains wedelolactone for liver protection, hair health, and antioxidant benefits through enhanced enzyme activity.

Beilschmiedia Fruit

Beilschmiedia fruit contains methoxylated flavonoids with antibacterial and antiplasmodial properties for tropical health support.

Bastard Nutmeg

Bastard Nutmeg seeds provide cognitive and anti-inflammatory benefits through myristicin and macelignan compounds.

Baobab Fruit Pulp

Discover baobab fruit pulp benefits: antioxidant, anti-diabetic, and iron-boosting properties backed by clinical trials and PubMed research.

Banyan Fig

Banyan fig fruit provides antidiabetic and antioxidant benefits through flavonoids and terpenoids for blood sugar control.

Bamboo Leaf Extract (Bambusa species)

Bamboo Leaf Extract provides antioxidant and anti-inflammatory benefits through protocatechuic acid and flavonoids.

Bajura Nut

Bajura Nut contains arecoline with anti-inflammatory properties but poses serious cancer risks including oral fibrosis.

Baccharis (Tarchonanthus camphoratus)

Tarchonanthus camphoratus essential oil shows anticancer activity through apoptosis induction and moderate antimicrobial effects.

Bacaba Cloud Fruit

Discover bacaba cloud fruit benefits: potent anthocyanins, high antioxidant capacity, and omega-9 fats from the Amazon palm Oenocarpus bacaba.

Avocado Seed Flour

Avocado Seed Flour provides antioxidant benefits through phenolic compounds, supporting cardiovascular and digestive health naturally.

Arctic Cloudberry

Arctic cloudberry offers antimicrobial and anti-inflammatory benefits through ellagitannins that inhibit bacteria and reduce inflammation.

Apple Mango (Mangifera indica)

Apple Mango provides mangiferin and polyphenols that reduce inflammation, support immunity, and offer antioxidant benefits.

Amazonian Yellow Cacao

Discover amazonian yellow cacao benefits: flavanol-rich seeds that support heart health, cognition, and antioxidant defense through proven bioactive.

Alaria Esculenta Extract

Alaria esculenta extract supports thyroid health with natural iodine and antioxidant phlorotannins from North Atlantic kelp.

African Star Apple

Discover African star apple benefits: antioxidant, blood sugar support, and immune-boosting compounds backed by emerging research.

Zanthoxylum Leaf

Zanthoxylum leaf offers anti-inflammatory and antidiabetic benefits through bioactive compounds that inhibit key inflammatory pathways.

Yew Berry

Yew berry aril toxicity data from 11,197 cases shows 92.5% no effects. Learn about taxine alkaloids and cardiac risks.

Wild Violet Leaves

Wild violet leaves provide antioxidant and anti-inflammatory benefits through mucilage and flavonoids like rutin and quercetin.

Wild Sugar Palm Seed

Wild Sugar Palm Seed contains antioxidant phenolic compounds. Limited research available on seeds specifically. Learn benefits and safety.

Wild Rose Hips

Wild rose hips provide immune support and joint health through high vitamin C and GOPO compound anti-inflammatory action.

Wild Radish Greens

Wild radish greens provide glucosinolates and rutin for liver detox, immune support, and neuroprotection with proven bioactivity.

Wild Plum Kernel

Wild Plum Kernel offers antioxidant and anti-inflammatory benefits through oleic acid and β-sitosterol compounds.

White Lotus Petal

White lotus petals offer antioxidant and anti-inflammatory benefits through flavonoids and alkaloids.

Violet Tamarillo

Violet Tamarillo supports blood sugar regulation and cardiovascular health through anthocyanins and chlorogenic acid compounds.

Vietnamese Balm Leaf

Vietnamese Balm Leaf supports digestive health and immune function through phenolic compounds. Evidence from preliminary studies.

Thimbleberry

Thimbleberry supports skin health and gut integrity through antioxidant compounds and mucosal-repairing properties.

Tecoma Flower

Discover tecoma flower benefits: antioxidant, anti-diabetic, and anti-inflammatory properties backed by scientific studies on Tecoma stans.

Tapiriba Fruit

Discover tapiriba fruit benefits: antioxidant phenolics, vitamin C, fiber, and heart-healthy minerals backed by scientific research.

Talisay

Talisay nut supports cardiovascular health and liver function through polyphenols that reduce inflammation and improve circulation.

Suma Root

Discover suma root benefits: adaptogenic saponins, beta-ecdysterone, and pfaffic acids that support stress resilience, immunity, and vitality.

Splithoof Root

Splithoof Root lacks scientific recognition with no documented compounds or studies found in medical literature.

Soapberry Kernel

Soapberry kernel contains saponins and flavonoids that provide antioxidant and antimicrobial effects based on in vitro research.

Silkworm Thorn Fruit

Silkworm Thorn Fruit offers serine proteases and phenolic compounds for protein hydrolysis and antioxidant benefits.

Shepherd’s Purse

Shepherd's Purse herb reduces bleeding and inflammation through vitamin K and flavonoids like luteolin and quercetin compounds.

Seven Year Apple

Discover seven year apple benefits: iridoid, genipin, and antioxidant compounds in Casasia clusiifolia fruit that support immunity and health.

Senna Bark

Discover senna bark benefits for digestive health. Rich in sennosides and tannins for natural laxative and antioxidant support.

Sea Fig

Sea Fig fruit provides anti-inflammatory and antioxidant benefits through quercetin and phenolic compounds that inhibit COX-2 pathways.

Sage Flower

Sage flowers provide cognitive and immune support through tri-p-coumaroylspermidine and rosmarinic acid compounds.

Rosa Rugosa Hips

Rosa rugosa hips provide potent antioxidant protection through vitamin C and quercetin compounds for immune support.

Ribwort Plantain

Ribwort Plantain offers respiratory, digestive, and wound healing benefits through anti-inflammatory compounds like aucubin and acteoside.

Rangoon Cherry

Discover rangoon cherry benefits: antioxidant, anti-inflammatory, and blood sugar support from Muntingia calabura's flavonoids and phenolics.

Rainforest Tamarind

Rainforest Tamarind supports metabolic health through antioxidant compounds that regulate lipid metabolism and provide cardiovascular benefits.

Rainforest Star Apple

Rainforest Star Apple contains compounds that inhibit digestive enzymes and provide antioxidant benefits for metabolic health.

Rainforest Silverberry

Rainforest silverberry benefits lack clinical evidence. Learn the real science behind silverberry species and their bioactive compounds.

Primrose Root

Discover primrose root benefits: saponin-rich expectorant and anti-inflammatory herb backed by clinical trials for respiratory and immune support.

Pomelo

Pomelo fruit provides potent antioxidant and anti-inflammatory benefits through flavonoids and limonoids in its peel and pulp.