Ingredient encyclopedia

Know your ingredients.

Explore the ingredient encyclopedia: a starting point for understanding the plants, mushrooms, minerals and nutrients in daily wellness.

Find your daily routine

The ingredient library

Find an ingredient, A to Z.

Browse 1,119 individual guides to plants, mushrooms, minerals and nutrients.

Go to the A–Z ingredient list

A92 guides
B159 guides
C142 guides
D31 guides
E27 guides
F46 guides
G59 guides
H29 guides
I30 guides
J33 guides
K41 guides
L43 guides
M84 guides
N16 guides
O23 guides
P55 guides
Q8 guides
R30 guides
S74 guides
T32 guides
U8 guides
V9 guides
W31 guides
X2 guides
Y12 guides
Z3 guides

The library

Explore the articles

1119 articlesPage 21 of 23

Ingredient guide

Bignay

Bignay leaves contain antioxidant anthocyanins and phenolic acids that inhibit lipase and bind bile acids for cardiovascular support.

Read article

Ingredient guide

Bhilawa Kernel

Bhilawa Kernel supports liver detox, immune function, and inflammation reduction through bhilwanol compounds. Learn benefits and safety.

Read article

Ingredient guide

Bengal Gram Flour

Bengal gram flour provides polyphenol antioxidants and bioactive peptides for blood sugar regulation and cardiovascular health.

Read article

Ingredient guide

Bakupari Fruit

Bakupari fruit provides liver detox support through xanthones and benzophenones with proven antioxidant activity.

Read article

Ingredient guide

Bacuri Palm Fruit

Bacuri Palm Fruit provides antioxidant benzophenones that reduce inflammation and support cellular detoxification pathways.

Read article

Ingredient guide

Bacaba Frost Grape

Bacaba Frost Grape provides antioxidant anthocyanins and omega-9 fatty acids for heart health and neuroprotection.

Read article

Ingredient guide

Babassu Palm Fruit

Discover babassu palm fruit benefits: anti-inflammatory, immune-boosting, and wound-healing properties backed by PubMed-cited clinical research.

Read article

Ingredient guide

Awarra Palm Kernel

Awarra Palm Kernel oil provides anti-inflammatory benefits through carotenoids and phytosterols that modulate cytokine production.

Read article

Ingredient guide

Australian Finger Lime

Australian finger lime provides potent antioxidant and antibacterial benefits through quinic acid and flavonoids in laboratory studies.

Read article

Ingredient guide

Atlantic Kelp

Atlantic Kelp provides thyroid support, detoxification, and anti-inflammatory benefits through bioactive alginates and phlorotannins.

Read article

Ingredient guide

Arrowroot Tubers

Arrowroot tubers provide digestive support through prebiotic starch and anti-inflammatory phenolics for gut health.

Read article

Ingredient guide

Arctic Char Liver Oil

Arctic Char Liver Oil contains EPA/DHA fatty acids for cellular health, though no commercial products exist unlike cod liver oil.

Read article

Ingredient guide

Ant Tree Bark (Myrmecophytes)

Ant Tree Bark (Myrmecophytes): no proven human benefits. Compounds serve ant-plant ecology only—zero clinical trials or validated therapeutic mechanisms exist.

Read article

Ingredient guide

Amazon Nut Oil

Amazon Nut Oil provides high selenium and vitamin E for antioxidant protection, cardiovascular support, and skin health benefits.

Read article

Ingredient guide

Aloe Vera Juice

Aloe vera juice supports digestive health, immune function, and liver detoxification through acemannan polysaccharides and anti-inflammatory compounds.

Read article

Ingredient guide

Alder Cone Extract

Alder bark extract rich in oregonin provides potent antioxidant and anti-inflammatory benefits through polyphenol compounds.

Read article

Ingredient guide

Achiote

Achiote seeds provide antioxidant bixin and δ-tocotrienol compounds that protect cells from oxidative stress and inflammation.

Read article

Ingredient guide

Zalacca Bark

Zalacca Bark extract contains tannins and flavonoids that support gut health, wound healing, and antioxidant protection.

Read article

Ingredient guide

Wolffia

Wolffia globosa extract provides potent antioxidant and anti-inflammatory benefits through flavonoids that inhibit NF-κB pathways.

Read article

Ingredient guide

Wild Leek Stalks

Wild leek stalks deliver antioxidant quercetin and phenolic compounds that boost immune function and reduce oxidative stress.

Read article

Ingredient guide

Wild Grape Myrtle

Wild Grape Myrtle contains anthocyanins and polyphenols that provide antioxidant benefits through free radical neutralization.

Read article

Ingredient guide

Wild Fig

Discover wild fig benefits: antioxidant-rich polyphenols, digestive support, blood sugar regulation, and heart health backed by science.

Read article

Ingredient guide

Wild Dill Fronds

Wild dill fronds provide antioxidant and anti-aging benefits through 41 metabolites that reduce cellular oxidative stress.

Read article

Ingredient guide

Wild Cabbage

Wild cabbage provides glucosinolates that convert to sulforaphane, activating cellular detoxification pathways for liver health.

Read article

Ingredient guide

White Currant

White currant supports immune function and cardiovascular health through vitamin C, proanthocyanidins, and phenolic acids.

Read article

Ingredient guide

Vanilla Fruit Pod

Vanilla planifolia pods contain vanillin and phenolic compounds that combat inflammation and oxidative stress via COX-2 inhibition.

Read article

Ingredient guide

Uhaloa Leaf

Uhaloa leaf provides respiratory and anti-inflammatory benefits through ion channel modulation.

Read article

Ingredient guide

Tropical White Mango

Tropical White Mango delivers mangiferin and polyphenols that support blood sugar regulation, immune function, and heart health.

Read article

Ingredient guide

Tropical Almond

Tropical Almond oil provides antioxidant and anti-inflammatory benefits through phenolic compounds and 54.68% fatty acid content.

Read article

Ingredient guide

Treacleberry

Treacleberry berries from wild columbine provide vitamin C and have treacle-like taste, though scientific research remains limited.

Read article

Ingredient guide

Tragacanth Gum

Discover tragacanth gum benefits: wound healing, gut protection, immune support & more. Evidence-based guide with PubMed-cited research.

Read article

Ingredient guide

Toona Leaf

Toona sinensis leaf supports liver detoxification and reduces inflammation through NF-κB suppression.

Read article

Ingredient guide

Tangerine Peel

Tangerine peel provides flavonoids like hesperidin and nobiletin for antioxidant and anti-inflammatory benefits.

Read article

Ingredient guide

Tamarind Pulp

Tamarind pulp delivers potent antioxidant and antimicrobial benefits through phenolics, flavonoids, and tartaric acid compounds.

Read article

Ingredient guide

Sprouted Alfalfa

Sprouted alfalfa provides phytoestrogens and antioxidants that support hormonal balance, metabolic health, and cardiovascular wellness.

Read article

Ingredient guide

Sorrel

Sorrel leaves provide anthocyanins and phenolic compounds for antimicrobial, antioxidant, and digestive support.

Read article

Ingredient guide

Snake Tomato

Snake Tomato provides powerful antioxidants through quercetin and lycopene, supporting cellular health via enzyme activation.

Read article

Ingredient guide

Seagrape

Seagrape fruit supports immune function and blood sugar control through phenolic compounds and antioxidant properties.

Read article

Ingredient guide

Quandong

Quandong seed offers cardiovascular and antioxidant benefits through phenolic compounds, though clinical evidence is emerging.

Read article

Ingredient guide

Pine Cone Oil

Pine cone oil supports cardiovascular health, reduces inflammation, and provides antioxidant benefits through pinolenic acid.

Read article

Ingredient guide

Pepino Melon

What is pepino melon? Learn its health benefits, phenolic compounds, antioxidant power, and evidence-based uses of Solanum muricatum.

Read article

Ingredient guide

Partridgeberry

Discover partridgeberry benefits: neuroprotection, antioxidant power, and reproductive health support backed by PubMed-cited research.

Read article

Ingredient guide

Palm Heart

Discover what is palm heart: its nutrition, phenolic antioxidants, fiber, potassium benefits, and evidence-based health uses in this expert guide.

Read article

Ingredient guide

Pacific Giant Kelp

Pacific Giant Kelp provides bioactive polysaccharides like fucoidan for thyroid support, detox, and immune function enhancement.

Read article

Ingredient guide

Osage Orange

Osage orange fruit provides antioxidant and antimicrobial benefits through prenylated isoflavonoids like osajin and pomiferin.

Read article

Ingredient guide

Olive Oil

Olive oil's oleocanthal inhibits COX-1/COX-2 like ibuprofen while hydroxytyrosol activates Nrf2—cutting cardiovascular risk by ~30% (PREDIMED trial).

Read article

Ingredient guide

Okari Nut

Discover okari nut health benefits: rich in oleic acid, vitamin E, and minerals. Learn its nutrition, uses, and safety profile.

Read article

Ingredient guide

Oak Galls

Oak galls rich in gallotannins support digestive health, skin healing, and immune function through proven antioxidant properties.

Read article

Ingredient guide

Neroli Blossom

What is neroli blossom? Discover its science-backed benefits for anxiety, skin health, and antioxidant protection, plus real clinical study citations.

Read article