Nagkesar
Discover nagkesar benefits: antioxidant, immunomodulatory, and hormonal support backed by PubMed research on Mesua ferrea compounds.
Read articleFind your everyday favorite, backed by our 30-day guarantee.
Have an account? Log in to check out faster.
Ingredient encyclopedia
Explore the ingredient encyclopedia: a starting point for understanding the plants, mushrooms, minerals and nutrients in daily wellness.
The ingredient library
Browse 1,119 individual guides to plants, mushrooms, minerals and nutrients.
Featured & Recently Reviewed Dossiers
Search by ingredient name, such as lion’s mane, ginger or vitamin C.
No guides match your search. Try a shorter ingredient name, or clear the search to browse A to Z.
The library
1119 articlesPage 22 of 23
Discover nagkesar benefits: antioxidant, immunomodulatory, and hormonal support backed by PubMed research on Mesua ferrea compounds.
Read articleMundani Berry lacks scientific documentation. Explore verified berry options with established research backing.
Read articleDiscover mountain coconut benefits: MCTs, lauric acid, antioxidants & electrolytes that boost immunity, hydration & brain health. Science-backed guide.
Read articleMoringa flowers provide anti-inflammatory and antioxidant benefits through flavonoids and isothiocyanates.
Read articleDiscover what is monk fruit: its zero-calorie mogrosides, proven blood sugar benefits, antioxidant power, and safety backed by clinical research.
Read articleDiscover mongongo nut benefits: rich in vitamin E, omega fatty acids, and minerals that support heart, skin, and immune health.
Read articleMelaleuca leaf provides antimicrobial protection via terpinen-4-ol, inhibiting bacteria at 0.25-2 mg/mL concentrations.
Read articleMastic tree resin supports digestive health and oral hygiene through anti-inflammatory triterpenes and antimicrobial activity.
Read articleMuira puama bark enhances cognition and reduces stress through acetylcholinesterase inhibition and neurotrophic support.
Read articleDiscover what is makrut lime, its health benefits, bioactive compounds, antimicrobial properties, and PubMed-cited science on this potent citrus fruit.
Read articleMacaranga nut contains prenylated flavonoids and propolins that provide antioxidant, anti-inflammatory benefits.
Read articleDiscover lizard tail leaf benefits: anti-inflammatory lignans targeting TAK1/AP-1 pathways, backed by PubMed research on Saururus species.
Read articleLily seeds contain polyphenols and flavonoids offering antioxidant and anti-inflammatory benefits for respiratory and digestive health.
Read articleLicania fruit provides potent anti-inflammatory and antioxidant benefits through polyphenols that reduce cytokines by 50%.
Read articleDiscover lacquer tree leaf benefits: proven antioxidant, anti-obesity, and antibacterial effects backed by PubMed research on Toxicodendron vernicifluum.
Read articleLablab bean provides antiviral FRIL lectin plus isoflavones for cardiovascular, digestive, and cellular health benefits.
Read articleDiscover lúcuma benefits backed by science: antioxidant, blood sugar support, skin healing, and more. PubMed-cited research on this Andean superfruit.
Read articleKutjera fruit provides potent antioxidant protection and immune support through phenolic compounds, vitamin C, and selenium.
Read articleDiscover evidence-based kiwifruit extract benefits for digestion, immunity, and heart health, backed by clinical trials and systematic reviews.
Read articleDiscover kaffir lime flowers benefits: citronellal-rich essential oils support relaxation, immunity, and skin health. Backed by PubMed research.
Read articleJungle Tamarillo contains powerful antioxidants that may support cancer protection and immune health through cellular mechanisms.
Read articleJicaro seeds provide 43.6% protein, healthy fats, and antioxidant compounds with digestive and cardiovascular benefits.
Read articleJengkol bean provides plant protein and saponin antioxidants but requires careful preparation due to djenkolic acid toxicity risks.
Read articleDiscover jackfruit benefits backed by science—antioxidant, anti-inflammatory, and blood sugar support from bioactive compounds. PubMed-cited evidence.
Read articleHimalayan Caper supports liver detoxification and cardiovascular health through glucosinolates and flavonoids with proven antioxidant effects.
Read articleGiant hogweed leaf causes severe phototoxic burns through furanocoumarins. Learn about safety risks and bioactive compounds.
Read articleGentian root contains bitter compounds that stimulate digestion and support liver health through proven molecular pathways.
Read articleGamboge resin contains gambogic acid with potent anticancer effects via pyroptosis induction and antimicrobial properties.
Read articleDiscover fingerroot nut benefits: panduratin A activates AMPK for metabolic support, anti-inflammatory action, and immune resilience.
Read articleFermented beetroot enhances betalain content and probiotic activity for improved cardiovascular, digestive health.
Read articleEndive contains bioactive compounds like malate and sugars, plus vitamin K and fiber for digestive and bone health benefits.
Read articleElephant Nut Kernel offers antioxidant benefits but poses serious toxicity risks requiring clinical supervision.
Read articleElephant Apple (Dillenia indica) offers anticancer, antioxidant, and hepatoprotective benefits through betulinic acid compounds.
Read articleElderflower root supports lymphatic drainage and detoxification through flavonoid compounds that modulate immune responses.
Read articleDragon Nut provides antioxidant protection through betacyanins and polyphenols that support liver health and metabolic function.
Read articleDandelion greens provide antioxidant support through chlorogenic acid and phenolic compounds that reduce inflammation.
Read articleCucumber blossom contains cucurbitacins and flavonoids with anticancer properties via JAK-STAT3 inhibition.
Read articleCloudberry vine delivers antimicrobial ellagitannins and antioxidants for immune and metabolic support from Arctic botanical research.
Read articleCitrus pith delivers anti-inflammatory flavonoids and cancer-fighting limonoids that support cellular health and detoxification.
Read articleChinese Lantern Berry provides physalins and withanolides for anti-inflammatory and immune support benefits.
Read articleChinese fermented duck eggs preserved through alkaline process retain nutrients and eliminate pathogens.
Read articleChilean Wild Tamarind provides digestive support and immune benefits through bioactive compounds. Learn about safety and uses.
Read articleChilean Red Walnut delivers ellagic acid and urolithin A for cardiovascular and cognitive benefits through antioxidant pathways.
Read articleChilean Hazelnut provides cardiovascular and antioxidant benefits through unique fatty acids and phenolic compounds.
Read articleDiscover science-backed chicory root benefits—from gut health and blood sugar control to weight management—supported by 2024–2025 clinical research.
Read articleDiscover evidence-based ceylon cinnamon bark benefits for blood sugar, heart health, and inflammation, backed by clinical trials and PubMed research.
Read articleCalifornia poppy provides natural sedative effects through GABA receptor modulation for anxiety and sleep support.
Read articleBlood lime provides flavonoids and limonoids with proven antioxidant and anticancer effects in laboratory studies.
Read articleBladderwrack supports thyroid health with iodine and offers anti-inflammatory benefits through fucoidan polysaccharides.
Read articleDiscover bhilawa gold seed benefits: anacardic acids, anti-inflammatory action, Ayurvedic uses, safety data, and preclinical research on Semecarpus.
Read article