The Ingredient Encyclopedia: what is in your supplements, explained.

Nagkesar

Discover nagkesar benefits: antioxidant, immunomodulatory, and hormonal support backed by PubMed research on Mesua ferrea compounds.

Mundani Berry

Mundani Berry lacks scientific documentation. Explore verified berry options with established research backing.

Mountain Coconut

Discover mountain coconut benefits: MCTs, lauric acid, antioxidants & electrolytes that boost immunity, hydration & brain health. Science-backed guide.

Moringa Flowers

Moringa flowers provide anti-inflammatory and antioxidant benefits through flavonoids and isothiocyanates.

Monk Fruit

Discover what is monk fruit: its zero-calorie mogrosides, proven blood sugar benefits, antioxidant power, and safety backed by clinical research.

Mongongo Nut

Discover mongongo nut benefits: rich in vitamin E, omega fatty acids, and minerals that support heart, skin, and immune health.

Melaleuca Leaf

Melaleuca leaf provides antimicrobial protection via terpinen-4-ol, inhibiting bacteria at 0.25-2 mg/mL concentrations.

Mastic Tree Resin

Mastic tree resin supports digestive health and oral hygiene through anti-inflammatory triterpenes and antimicrobial activity.

Marapuama Bark

Muira puama bark enhances cognition and reduces stress through acetylcholinesterase inhibition and neurotrophic support.

Makrut Lime

Discover what is makrut lime, its health benefits, bioactive compounds, antimicrobial properties, and PubMed-cited science on this potent citrus fruit.

Macaranga Nut

Macaranga nut contains prenylated flavonoids and propolins that provide antioxidant, anti-inflammatory benefits.

Lizard Tail Leaf

Discover lizard tail leaf benefits: anti-inflammatory lignans targeting TAK1/AP-1 pathways, backed by PubMed research on Saururus species.

Lily Seed

Lily seeds contain polyphenols and flavonoids offering antioxidant and anti-inflammatory benefits for respiratory and digestive health.

Licania Fruit

Licania fruit provides potent anti-inflammatory and antioxidant benefits through polyphenols that reduce cytokines by 50%.

Lacquer Tree Leaf

Discover lacquer tree leaf benefits: proven antioxidant, anti-obesity, and antibacterial effects backed by PubMed research on Toxicodendron vernicifluum.

Lablab Bean

Lablab bean provides antiviral FRIL lectin plus isoflavones for cardiovascular, digestive, and cellular health benefits.

Lúcuma

Discover lúcuma benefits backed by science: antioxidant, blood sugar support, skin healing, and more. PubMed-cited research on this Andean superfruit.

Kutjera

Kutjera fruit provides potent antioxidant protection and immune support through phenolic compounds, vitamin C, and selenium.

Kiwifruit Extract

Discover evidence-based kiwifruit extract benefits for digestion, immunity, and heart health, backed by clinical trials and systematic reviews.

Kaffir Lime Flowers (Citrus hystrix)

Discover kaffir lime flowers benefits: citronellal-rich essential oils support relaxation, immunity, and skin health. Backed by PubMed research.

Jungle Tamarillo

Jungle Tamarillo contains powerful antioxidants that may support cancer protection and immune health through cellular mechanisms.

Jicaro Seeds (Crescentia alata)

Jicaro seeds provide 43.6% protein, healthy fats, and antioxidant compounds with digestive and cardiovascular benefits.

Jengkol Bean

Jengkol bean provides plant protein and saponin antioxidants but requires careful preparation due to djenkolic acid toxicity risks.

Jackfruit

Discover jackfruit benefits backed by science—antioxidant, anti-inflammatory, and blood sugar support from bioactive compounds. PubMed-cited evidence.

Himalayan Caper

Himalayan Caper supports liver detoxification and cardiovascular health through glucosinolates and flavonoids with proven antioxidant effects.

Giant Hogweed Leaf

Giant hogweed leaf causes severe phototoxic burns through furanocoumarins. Learn about safety risks and bioactive compounds.

Gentian Root

Gentian root contains bitter compounds that stimulate digestion and support liver health through proven molecular pathways.

Gamboge

Gamboge resin contains gambogic acid with potent anticancer effects via pyroptosis induction and antimicrobial properties.

Fingerroot Nut

Discover fingerroot nut benefits: panduratin A activates AMPK for metabolic support, anti-inflammatory action, and immune resilience.

Fermented Beetroot

Fermented beetroot enhances betalain content and probiotic activity for improved cardiovascular, digestive health.

Endive

Endive contains bioactive compounds like malate and sugars, plus vitamin K and fiber for digestive and bone health benefits.

Elephant Nut Kernel

Elephant Nut Kernel offers antioxidant benefits but poses serious toxicity risks requiring clinical supervision.

Elephant Apple Vine

Elephant Apple (Dillenia indica) offers anticancer, antioxidant, and hepatoprotective benefits through betulinic acid compounds.

Elderflower Root

Elderflower root supports lymphatic drainage and detoxification through flavonoid compounds that modulate immune responses.

Dragon Nut

Dragon Nut provides antioxidant protection through betacyanins and polyphenols that support liver health and metabolic function.

Dandelion Greens

Dandelion greens provide antioxidant support through chlorogenic acid and phenolic compounds that reduce inflammation.

Cucumber Blossom

Cucumber blossom contains cucurbitacins and flavonoids with anticancer properties via JAK-STAT3 inhibition.

Cloudberry Vine

Cloudberry vine delivers antimicrobial ellagitannins and antioxidants for immune and metabolic support from Arctic botanical research.

Citrus Pith

Citrus pith delivers anti-inflammatory flavonoids and cancer-fighting limonoids that support cellular health and detoxification.

Chinese Lantern Berry

Chinese Lantern Berry provides physalins and withanolides for anti-inflammatory and immune support benefits.

Chinese Fermented Duck Eggs

Chinese fermented duck eggs preserved through alkaline process retain nutrients and eliminate pathogens.

Chilean Wild Tamarind

Chilean Wild Tamarind provides digestive support and immune benefits through bioactive compounds. Learn about safety and uses.

Chilean Red Walnut

Chilean Red Walnut delivers ellagic acid and urolithin A for cardiovascular and cognitive benefits through antioxidant pathways.

Chilean Hazelnut

Chilean Hazelnut provides cardiovascular and antioxidant benefits through unique fatty acids and phenolic compounds.

Chicory Root

Discover science-backed chicory root benefits—from gut health and blood sugar control to weight management—supported by 2024–2025 clinical research.

Ceylon Cinnamon Bark

Discover evidence-based ceylon cinnamon bark benefits for blood sugar, heart health, and inflammation, backed by clinical trials and PubMed research.

California Poppy

California poppy provides natural sedative effects through GABA receptor modulation for anxiety and sleep support.

Blood Lime

Blood lime provides flavonoids and limonoids with proven antioxidant and anticancer effects in laboratory studies.

Bladderwrack

Bladderwrack supports thyroid health with iodine and offers anti-inflammatory benefits through fucoidan polysaccharides.

Bhilawa Gold Seed

Discover bhilawa gold seed benefits: anacardic acids, anti-inflammatory action, Ayurvedic uses, safety data, and preclinical research on Semecarpus.