The Ingredient Encyclopedia: what is in your supplements, explained.

Betel Nut

Betel nut contains arecoline alkaloid for stimulation but poses serious oral cancer risks with chronic use.

Bee Pollen Granules

Bee pollen granules deliver anti-inflammatory and antioxidant benefits through phenolic compounds and flavonoids.

Bee Bread

Bee bread is a fermented bee product with enhanced bioactive compounds. Supports antioxidant activity and digestive health.

Bayberry (Myrica rubra)

Learn what is bayberry (Myrica rubra): its key compounds, proven health benefits, safety data, and cited PubMed research on this antioxidant-rich fruit.

Barley Grass Juice

Barley grass juice provides GABA, flavonoids, and antioxidant enzymes that support cellular health and detoxification pathways.

Bamboo Shoot Vinegar

Bamboo shoot vinegar contains 200+ bioactive compounds with antimicrobial and antioxidant properties for digestive and immune health.

Azara Berry

Azara Berry contains pyranoanthocyanins that inhibit metabolic enzymes for blood sugar and cognitive support.

Ayahuasca Vine

Banisteriopsis caapi provides MAO-inhibiting β-carbolines that enable DMT's psychoactive effects and neuroplasticity enhancement.

Australian Sandalwood Fruit

Australian Sandalwood Fruit offers anti-inflammatory and cardiovascular benefits through ximenynic acid and fatty acids.

Arctic Seaberry

Arctic Seaberry provides immune support and skin health through vitamin C, omega-7 fatty acids, and antioxidant compounds backed by research.

Apple Leaf Extract

Apple Leaf Extract provides antioxidant support through quercetin and phloridzin compounds. Limited evidence from in vitro studies.

Apple Cider Honey Blend

Apple Cider Honey Blend supports glucose metabolism and antimicrobial activity through acetic acid and phenolic compounds.

Amazonian Guava

Discover amazonian guava benefits: 228 mg vitamin C, potent polyphenols, and prebiotic fiber for immunity, heart health, and metabolic balance.

Alaria Seaweed

Alaria seaweed supports thyroid function and reduces inflammation through phlorotannins and sulfated polysaccharides.

Akee Apple

Ackee fruit provides antioxidant benefits through squalene and polyphenols, but requires proper ripeness to avoid hypoglycin A toxicity.

African Black Soap Nut

African Black Soap Nut contains saponins that provide natural antimicrobial and anti-inflammatory benefits for gentle skincare.

Lion's Mane Mushroom

Lion's mane mushroom boosts cognitive function through nerve growth factor stimulation and immune support via beta-glucans.

L-Theanine

A review of L-theanine sleep evidence, including small subjective effects, limited pure-ingredient studies and a 200 mg randomized trial.

Ashwagandha (Withania somnifera)

Ashwagandha benefits include reduced cortisol, improved stress response, enhanced energy, and better cognitive function through withanolides.