Ingredient encyclopedia

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Browse 1,119 individual guides to plants, mushrooms, minerals and nutrients.

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1119 articlesPage 23 of 23

Ingredient guide

Betel Nut

Betel nut contains arecoline alkaloid for stimulation but poses serious oral cancer risks with chronic use.

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Ingredient guide

Bee Pollen Granules

Bee pollen granules deliver anti-inflammatory and antioxidant benefits through phenolic compounds and flavonoids.

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Ingredient guide

Bee Bread

Bee bread is a fermented bee product with enhanced bioactive compounds. Supports antioxidant activity and digestive health.

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Ingredient guide

Bayberry (Myrica rubra)

Learn what is bayberry (Myrica rubra): its key compounds, proven health benefits, safety data, and cited PubMed research on this antioxidant-rich fruit.

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Ingredient guide

Barley Grass Juice

Barley grass juice provides GABA, flavonoids, and antioxidant enzymes that support cellular health and detoxification pathways.

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Ingredient guide

Bamboo Shoot Vinegar

Bamboo shoot vinegar contains 200+ bioactive compounds with antimicrobial and antioxidant properties for digestive and immune health.

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Ingredient guide

Azara Berry

Azara Berry contains pyranoanthocyanins that inhibit metabolic enzymes for blood sugar and cognitive support.

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Ingredient guide

Ayahuasca Vine

Banisteriopsis caapi provides MAO-inhibiting β-carbolines that enable DMT's psychoactive effects and neuroplasticity enhancement.

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Ingredient guide

Arctic Seaberry

Arctic Seaberry provides immune support and skin health through vitamin C, omega-7 fatty acids, and antioxidant compounds backed by research.

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Ingredient guide

Apple Leaf Extract

Apple Leaf Extract provides antioxidant support through quercetin and phloridzin compounds. Limited evidence from in vitro studies.

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Ingredient guide

Amazonian Guava

Discover amazonian guava benefits: 228 mg vitamin C, potent polyphenols, and prebiotic fiber for immunity, heart health, and metabolic balance.

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Ingredient guide

Alaria Seaweed

Alaria seaweed supports thyroid function and reduces inflammation through phlorotannins and sulfated polysaccharides.

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Ingredient guide

Akee Apple

Ackee fruit provides antioxidant benefits through squalene and polyphenols, but requires proper ripeness to avoid hypoglycin A toxicity.

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Ingredient guide

African Black Soap Nut

African Black Soap Nut contains saponins that provide natural antimicrobial and anti-inflammatory benefits for gentle skincare.

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Ingredient guide

Lion's Mane Mushroom

Lion's mane mushroom boosts cognitive function through nerve growth factor stimulation and immune support via beta-glucans.

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Ingredient guide

L-Theanine

A review of L-theanine sleep evidence, including small subjective effects, limited pure-ingredient studies and a 200 mg randomized trial.

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