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Ingredient Encyclopedia articles

840 published guides, page 1 of 17.

Turmeric Leaf Extract

Turmeric Leaf Extract

Turmeric leaf extract fights inflammation via NF-κB inhibition & COX-2 suppression. Learn how its turmerones, curcuminoids & flavonoids support digestion & antioxidant defense.

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Turmeric (Curcuma longa)

Turmeric (Curcuma longa)

Turmeric's curcumin reduces inflammation by inhibiting NF-κB and COX-2 pathways while providing antioxidant protection.

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Stinging Nettle Root

Stinging Nettle Root

Stinging nettle root inhibits DHT binding & 5α-reductase to ease BPH symptoms. See clinical evidence, dosing, and mechanism of action.

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Shaggy Mane Mushroom

Shaggy Mane Mushroom

Shaggy Mane mushroom supports liver health, blood sugar control, and immune function through polysaccharides and ergothioneine.

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Sea Grape

Sea Grape

What is sea grape? Discover its polyphenol-rich health benefits, nutrients, mechanisms, and scientific evidence for this marine superfood.

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Sandalwood Nut

Sandalwood Nut

Discover sandalwood nut benefits: rich in ximenynic acid, omega-9 fats, antioxidant polyphenols, and nearly 20% protein. Backed by PubMed research.

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Sacred Basil

Sacred Basil

Discover sacred basil benefits backed by science—adaptogenic stress relief, anti-inflammatory action, and immune support from tulsi.

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Rosehip Oil

Rosehip Oil

Discover rosehip oil benefits for skin, joints, and inflammation backed by clinical studies. Learn its compounds, mechanisms, and safety.

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Rose Myrtle

Rose Myrtle

Discover rose myrtle benefits: antioxidant, anti-inflammatory, and immune-boosting properties backed by scientific research.

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Red Spruce Tip

Red Spruce Tip

Red spruce tips deliver catechin & epicatechin that scavenge free radicals and modulate PI3K/Akt pathways — with cold plasma boosting flavonoids by 165%.

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Red Cabbage Leaf

Red Cabbage Leaf

Red cabbage provides digestive support and anti-inflammatory benefits through anthocyanins and glucosinolates that promote gut health.

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Ramontchi Berry

Ramontchi Berry

Discover ramontchi berry benefits: antioxidant, antimicrobial & anti-inflammatory properties from phenolic glycosides and flavonoids in Flacourtia indica.

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Rambutan Seedling

Rambutan Seedling

Discover rambutan seedling benefits: antioxidant phenolics, gallic acid, ellagic acid, and Sapindaceae phytochemistry backed by PubMed research.

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Rainforest Tea Leaf

Rainforest Tea Leaf

Discover rainforest tea leaf benefits: antioxidant polyphenols, neuroprotection, and immune support backed by peer-reviewed research.

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Quinine Berry

Quinine Berry

Quinine berry supports immune function, reduces fever, and fights inflammation through quinine alkaloids and flavonoids.

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Quandong Kernel

Quandong Kernel

Discover quandong kernel benefits: rich in vitamin E, omega-7, and antioxidants that support skin, joints, and immune health.

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Phellinus Linteus Extract

Phellinus Linteus Extract

Phellinus linteus extract offers immune support and anti-cancer benefits through beta-glucans and polysaccharides. Research-backed supplement.

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Perilla Seed

Perilla Seed

Discover perilla seed benefits: ALA omega-3, rosmarinic acid, and bioactive peptides support heart, brain, and immune health. Backed by PubMed research.

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Pearl Millet

Pearl Millet

Discover pearl millet benefits: lower glycemic response, iron biofortification, and heart health backed by clinical trials and PubMed research.

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Old Man's Beard

Old Man's Beard

Old Man's Beard lichen supports respiratory and immune health through usnic acid's antimicrobial and anti-inflammatory properties.

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Moringa Leaf Powder

Moringa Leaf Powder

Moringa leaf powder provides exceptional nutrients plus isothiocyanates for blood sugar support and antioxidant protection.

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Morel Mushroom

Morel Mushroom

Morel mushrooms provide anti-inflammatory and antioxidant benefits through β-glucans and phenolic compounds.

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Monstera Fruit

Monstera Fruit

Monstera fruit provides antioxidant phenolic compounds supporting digestive health and immune function through anti-inflammatory mechanisms.

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Madagascar Periwinkle Leaf

Madagascar Periwinkle Leaf

Madagascar periwinkle leaf supports cognitive clarity, blood sugar regulation, and circulation through vincristine alkaloids.

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Licorice Root Extract

Licorice Root Extract

Licorice root extract supports adrenal health, reduces stress, and promotes digestive wellness through glycyrrhizin and polysaccharides.

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Jungle Walnut

Jungle Walnut

Discover jungle walnut benefits: heart-healthy oleic acid, protein, antioxidants, and how Coula edulis supports cardiovascular and brain health.

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Indian Moringa Leaf

Indian Moringa Leaf

Moringa leaf provides powerful antioxidants and anti-inflammatory compounds that support heart health, immunity, and digestion.

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Indian Gooseberry Leaf

Indian Gooseberry Leaf

Indian gooseberry leaf supports liver detox, blood sugar balance, and immune function through powerful antioxidant compounds.

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Illawarra Plum

Illawarra Plum

Illawarra plum provides potent antioxidants and anti-cancer compounds with proven cellular mechanisms. Learn benefits and safety.

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Hops

Hops

What is hops? Learn how Humulus lupulus supports sleep, menopause relief, and antioxidant defense with clinically studied compounds.

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Gutta-Percha Nut Kernel

Gutta-Percha Nut Kernel

Discover what science actually says about gutta-percha nut kernel benefits, safety, and research gaps as of 2025.

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Glacial Mushroom

Glacial Mushroom

Glacial Mushroom contains β-glucans and ganoderic acids that reduce inflammation by 60-80% and boost antioxidant pathways.

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Fermented Papaya

Fermented Papaya

Fermented papaya preparation boosts antioxidant enzymes, immune function, and reduces inflammation. Clinical doses 3-9g daily.

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Epena Resin

Epena Resin

Epena resin from Virola trees contains DMT compounds with neuroprotective potential and traditional use in Amazonian practices.

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Echinacea Tea

Echinacea Tea

Echinacea tea boosts immune function through alkamides and polysaccharides that enhance white blood cell activity and reduce inflammation.

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Devil's Claw Root

Devil's Claw Root

Devil's claw root reduces joint pain and inflammation through harpagoside, supporting arthritis relief and digestive health.

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Dawadawa Pod

Dawadawa Pod

Dawadawa pod offers cardiovascular support through procyanidin polyphenols and antimicrobial benefits from fermented seed compounds.

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Chinese Jujube Fruit

Chinese Jujube Fruit

Chinese jujube fruit provides immune support, antioxidant protection, and natural energy through vitamin C, polyphenols, and cAMP compounds.

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Black Raspberry Seed Extract

Black Raspberry Seed Extract

Black raspberry seed extract provides powerful antioxidants and omega fatty acids that support heart health and skin aging.

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Beetroot Greens (Beta vulgaris)

Beetroot Greens (Beta vulgaris)

Beetroot greens provide nitrates, betalains, and essential vitamins that support heart health, blood flow, and immune function.

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Bee Pollen Caviar

Bee Pollen Caviar

Bee Pollen Caviar delivers flavonoids & polyphenols in an encapsulated format that may boost bioavailability, modulating immunity via NF-κB inhibition and Nrf2 antioxidant pathways.

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Basil

Basil

Discover basil's science-backed benefits including antioxidant support, inflammation reduction, and immune enhancement through eugenol compounds.

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Barberry Bark Powder (Berberis vulgaris)

Barberry Bark Powder (Berberis vulgaris)

Barberry bark powder provides berberine for metabolic support, digestive health, and antimicrobial benefits. Learn dosage and safety.

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Arugula

Arugula

Arugula provides glucosinolates and antioxidants that support metabolism and cardiovascular health through AMPK pathway modulation.

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Almond Fiber

Almond Fiber

Almond fiber supports digestive health and weight management through prebiotic effects and increased satiety. Learn benefits and uses.

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Afromosia Bark

Afromosia Bark

Discover afromosia bark benefits: anti-inflammatory, phytoestrogenic, and vascular-supportive compounds backed by real scientific studies.

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Yellow Elder Flower

Yellow Elder Flower

Discover yellow elder flower benefits: hypoglycemic alkaloids, antioxidant flavonoids, and anti-inflammatory compounds backed by preclinical research.

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Wild Fennel

Wild Fennel

Wild fennel provides anti-inflammatory and antioxidant effects through trans-anethole and polyphenols, supporting digestive health.

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Wild Blueberry

Wild Blueberry

Discover wild blueberry benefits backed by clinical trials—cognitive, cardiovascular, and metabolic health from potent anthocyanins.

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White Horehound Leaf

White Horehound Leaf

Discover white horehound leaf benefits: marrubiin supports respiratory, digestive, and cognitive health with antioxidant and anti-inflammatory action.

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