The Ingredient Encyclopedia: what is in your supplements, explained.

Bearberry

Bearberry fruit supports urinary tract health through arbutin and phenolic compounds with antimicrobial properties.

Bamboo Sprout Honey

Bamboo Sprout Honey research remains limited with no established clinical evidence for specific health benefits or bioactive compounds.

Bamboo Shoots

Discover bamboo shoots benefits for digestion, weight loss, and immunity. High fiber, low calories, rich antioxidants support gut health naturally.

Bamboo Ash

Bamboo Ash provides bioavailable silica for collagen synthesis and activated carbon for detoxification support.

Bael Leaf

Discover evidence-based bael leaf uses for digestion, blood sugar, immunity, and heart health, backed by real clinical studies and PubMed research.

Asiatic Pennywort (Gotu Kola)

Gotu kola supports cognitive function, wound healing, and reduces anxiety through triterpenoid compounds that enhance collagen and calm nerves.

Ashitaba Chalcone Extract

Ashitaba Chalcone Extract with 4-hydroxyderricin and xanthoangelol supports metabolism, reduces inflammation, and provides antioxidant protection.

Arrowhead Root (Sagittaria latifolia)

Discover arrowhead root benefits: rich in complex starches, fiber, and minerals for digestion, energy, and heart health. Evidence-based guide.

Arctic Fireweed Root

Discover arctic fireweed root benefits: oenothein B inhibits 5-alpha-reductase, supports prostate health, and reduces inflammation naturally.

Andrographis

Andrographis paniculata reduces inflammation and supports immune function through andrographolide compounds that inhibit NF-κB pathways.

Andalusian Wild Asparagus

Andalusian Wild Asparagus supports liver detox and blood sugar control via saponins and flavonoids with proven antioxidant effects.

Amazonian Guaraná

Discover Amazonian guaraná benefits: sustained energy, cognitive enhancement, and antioxidant support backed by real PubMed studies.

Amazonian Cinnamon

Discover amazonian cinnamon benefits: blood sugar support, anti-inflammatory action, and antioxidant protection from ishpingo bark.

Amaranth

Amaranth oil delivers high squalene content and anti-inflammatory phenolics for skin health and cardiovascular support.

Amalaki Berry

Amalaki berry provides immune support and antioxidant protection through high vitamin C and emblicanin compounds for healthy aging.

Aloe Ferox

Aloe ferox delivers potent antioxidant and anti-inflammatory benefits through anthraquinones and phytosterols.

African Nutmeg

Discover african nutmeg benefits: antioxidant, cholesterol-lowering, and anti-inflammatory properties backed by scientific research.

African Horned Melon

African Horned Melon provides immune support through bioactive polysaccharides and high catechin content with proven anti-inflammatory effects.

Acerola Cherry

Acerola cherry provides exceptional vitamin C content and antioxidants for immune support and cellular protection against oxidative stress.

Acacia Senegal Fiber

Acacia senegal fiber supports gut health through prebiotic arabinogalactan compounds that feed beneficial bacteria and improve digestion.

Xigua (Chinese Watermelon)

Discover what is xigua (Chinese watermelon), its lycopene and citrulline benefits, nutrition facts, and evidence-based health effects.

Xerophyte Seed

Xerophyte seeds support cellular hydration and stress resilience through osmolytes and antioxidants from desert-adapted plants.

Wakame Seaweed

Wakame seaweed provides fucoidan and fucoxanthin for immune support, thyroid function, and cardiovascular health benefits.

Valerian Root

Discover valerian root benefits for sleep, anxiety, and relaxation backed by clinical studies and real mechanisms of action.

Ussuri Pear

Ussuri Pear provides antioxidant and anti-inflammatory benefits through phenolic compounds that support liver health and immune function.

Tundra Cloudberry

Discover tundra cloudberry benefits: vitamin C, ellagitannins, and anthocyanins that fight inflammation, boost immunity, and support skin health.

Tree Fern Frond

Tree fern fronds contain quercetin and kaempferol with antimicrobial and anti-cancer properties for skin health.

Toadstool Fungus

Toadstool fungus contains deadly toxins like α-amanitin and muscimol. Learn risks, mechanisms, and how they differ from safe medicinal mushrooms.

Tansy Leaf

Tansy leaf provides antioxidant and anti-inflammatory effects through camphor and flavonoids but requires caution due to thujone toxicity.

Sweet Broomweed

Sweet Broomweed supports blood sugar regulation through insulin stimulation and enzyme inhibition. Learn benefits and safety.

Swedish Fermented Herring

Swedish fermented herring provides probiotics and omega-3s through traditional fermentation for gut and heart health.

Swamp Mayapple

Swamp Mayapple root contains podophyllotoxin, offering antiviral and detoxification benefits with potent cellular effects.

Swamp Chestnut Nut

Discover swamp chestnut nut benefits: antioxidant tannins, heart-healthy fats, fiber, and polyphenols backed by real research.

Star Anise

Discover evidence-based star anise benefits including antiviral, antioxidant, and antimicrobial properties backed by PubMed research.

Spruce Tips

Discover spruce tips benefits: rich in vitamin C, antioxidants, and terpenes that boost immunity, ease respiratory issues, and fight inflammation.

Spinach Fiber

Unlock the power of Spinach Fiber for improved digestion, gut health, and cardiovascular support. This natural ingredient aids weight management and.

Sissoo Leaf

Sissoo leaf supports bone density and liver detox with biochanin A and genistein compounds for natural wellness.

Senna Leaf

Discover senna leaf benefits for constipation relief, backed by clinical trials and AGA guidelines. Learn dosage, safety, and mechanisms.

Seaweed

Seaweed supplements provide iodine for thyroid support and fucoidans for heart health. Discover benefits, dosage, and safety considerations.

Sargassum Seaweed

Sargassum seaweed offers anti-inflammatory and antioxidant benefits through phlorotannins and fucoxanthin compounds.

Salicornia

What is salicornia? A mineral-rich sea vegetable with phenolic antioxidants, anti-inflammatory compounds, and nitrate-mediated heart health benefits.

Safou

Safou fruit provides antioxidant, antimicrobial, and blood sugar benefits through polyphenols and terpenoids.

Safflower Seed Oil

Safflower seed oil provides antioxidant and anti-inflammatory benefits through linoleic acid and tocopherols for skin and heart health.

Rosinweed Root

Discover rosinweed root benefits, traditional uses, safety data, and bioactive compounds like sesquiterpene lactones in this evidence-based guide.

Reishi Mushroom (Ganoderma lucidum)

Reishi mushroom benefits include immune support, stress resilience, and antioxidant protection through triterpenes and beta-glucans.

Red Clover Blossom

Discover red clover blossom benefits: phytoestrogenic isoflavones that support hormonal balance, heart health, and metabolic function—backed by research.

Pomegranate Seed

Discover pomegranate seed benefits: punicic acid, polyphenols, and evidence-backed cardiovascular, metabolic, and anti-inflammatory effects.

Pine Resin Extract

Discover pine resin extract benefits backed by science—antimicrobial, anti-inflammatory, and wound-healing properties from diterpene acids and α-pinene.

Pili Nut

Discover pili nut benefits: rich in oleic acid, vitamin E, and triterpenoids for heart health, antioxidant protection, and bone support.

Peruvian Jungle Cherry

Discover peruvian jungle cherry benefits: vitamin C, antioxidants, and polyphenols from Amazonian araçá-boi for immune and heart health.