Ingredient encyclopedia

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Browse 1,119 individual guides to plants, mushrooms, minerals and nutrients.

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1119 articlesPage 15 of 23

Ingredient guide

Brazilian Cherry

Discover brazilian cherry benefits: antioxidant, neuroprotective, and blood sugar support backed by clinical research on Eugenia uniflora.

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Ingredient guide

Brazil Nut Shell Extract

Brazil Nut Shell Extract contains 22 phenolic compounds that enhance liver detoxification, reduce inflammation, and protect against oxidative stress.

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Ingredient guide

Blue Quandong

Discover blue quandong benefits: antioxidant-rich fruit with anthocyanins, vitamin C, and traditional First Nations medicinal uses.

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Ingredient guide

Black Seed Vine

Black seed (Nigella sativa) provides antioxidant and anti-inflammatory benefits through thymoquinone and essential oils.

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Ingredient guide

Barringtonia Seed

Barringtonia seeds provide antioxidant and cytotoxic benefits through triterpenoids and flavonoids, showing promise in preclinical studies.

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Ingredient guide

Barberry Root Bark

Barberry root bark provides berberine and alkaloids that support liver detox, blood sugar control, and immune function.

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Ingredient guide

Barberry Root

Barberry root provides berberine for liver detox, blood sugar control, and antimicrobial support. Learn benefits and safety info.

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Ingredient guide

Baliospermum Root

Baliospermum root extract enhances immune function through phorbol compounds and supports liver health with potent detoxification properties.

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Ingredient guide

Bacaba Palm Kernel

Bacaba palm kernel provides powerful antioxidant compounds including cyanidin-3-O-rutinoside for cardiovascular and cognitive health support.

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Ingredient guide

Awarra Kernel

Awarra kernel supports cardiovascular health and reduces inflammation via carotenoids and phytosterols. Limited clinical evidence available.

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Ingredient guide

Asian Pear Blossom

Asian Pear Blossom provides antioxidant and anti-inflammatory benefits through chlorogenic acid and arbutin compounds.

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Ingredient guide

Ashwagandha Tea

Discover ashwagandha tea benefits backed by clinical research—reduced cortisol, better sleep, cognitive support, and stress relief.

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Ingredient guide

Antidesma Berry

Antidesma Berry provides antidiabetic effects through enzyme inhibition and anti-glycation activity from anthocyanins.

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Ingredient guide

Almond Oil

Discover evidence-based almond oil benefits for skin, hair, heart health, and digestion, backed by clinical studies and rich in vitamin E.

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Ingredient guide

Alligator Apple

Discover alligator apple benefits, including antioxidant, anti-inflammatory, and immune-supporting compounds backed by preclinical research.

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Ingredient guide

African Baobab Nut

Discover African baobab nut benefits: vitamin C, antioxidants, prebiotic fiber, and polyphenols that support immunity, gut health, and metabolism.

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Ingredient guide

Yopo Bean

Yopo Bean contains bufotenin and tryptamine alkaloids that act on serotonin receptors for traditional shamanic use.

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Ingredient guide

Wild Thyme

Wild thyme provides antimicrobial and antioxidant benefits through thymol and carvacrol compounds for respiratory and cellular health.

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Ingredient guide

Wild Sorrel

Wild sorrel provides potent antioxidant effects through polyphenols that enhance cellular enzyme activity and reduce inflammation.

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Ingredient guide

Wild Catnip

Wild catnip's nepetalactone activates opioid receptors for sedative and anti-inflammatory benefits. Learn dosage and safety.

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Ingredient guide

Wild Carrot Greens

Wild carrot greens contain falcarinol and sesquiterpenes with proven anticancer, antimicrobial effects via cellular pathway modulation.

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Ingredient guide

Wild Anise

Wild Anise supports digestive and respiratory health through trans-anethole content, with proven antioxidant properties.

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Ingredient guide

Vanilla Orchid

Vanilla Orchid extract contains vanillin with antioxidant and anti-inflammatory properties for cognitive and metabolic support.

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Ingredient guide

Umbrella Leaf

Discover umbrella leaf benefits: anti-inflammatory, lymphatic support, and immune resilience backed by polyphenolic compounds and cited research.

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Ingredient guide

Uchuva

What is uchuva? Discover the science-backed health benefits, nutrients, and clinical research behind Physalis peruviana, the Andean golden berry.

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Ingredient guide

Turpentine Tree Resin

Turpentine Tree Resin reduces inflammation and supports respiratory health through terpene compounds and antimicrobial activity.

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Ingredient guide

Turmeric Root

Turmeric root's curcumin blocks COX-2 & NF-κB to reduce inflammation, easing joint pain and supporting heart health. See clinical evidence & dosing.

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Ingredient guide

Tiger Nut Flour

What is tiger nut flour? A gluten-free, fiber-rich flour with antioxidants and healthy fats that supports digestion, blood sugar, and heart health.

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Ingredient guide

Taro Root

Discover taro root benefits: antioxidant, anti-inflammatory, and gut health support backed by science. Learn compounds, mechanisms & safety.

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Ingredient guide

Soursop

Soursop leaves provide acetogenins and phenolics with antioxidant, anticancer, and enzyme-inhibitory effects for immune support.

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Ingredient guide

Soap Pod

Soap pod saponins offer antimicrobial and anti-inflammatory benefits through membrane disruption and antioxidant activity.

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Ingredient guide

Seaweed (Nori Sheets)

Discover nori sheets benefits for thyroid health, immune support, and heart function. Rich in iodine, omega-3s, and antioxidants.

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Ingredient guide

Sea Lettuce Algae

Sea lettuce algae supports antioxidant defenses and thyroid function through Nrf2 pathway activation and essential minerals.

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Ingredient guide

Sapote

Discover evidence-based sapote benefits including antioxidant, immune-boosting, and vitamin A properties backed by PubMed-cited research.

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Ingredient guide

Saponins from Legumes

Legume saponins lower cholesterol, provide antioxidant protection, and enhance immune function through multiple molecular pathways.

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Ingredient guide

Sago Palm

Sago palm fruit provides sustained energy through resistant starch while supporting digestive health and blood sugar regulation.

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Ingredient guide

Rosehip Seed

Rosehip seed supports skin regeneration, reduces inflammation, and promotes joint health through vitamin C and essential fatty acids.

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Ingredient guide

Red Sandalwood

Red Sandalwood seed supports liver detox, skin health, and metabolism through anti-inflammatory compounds.

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Ingredient guide

Pine Bark

Discover evidence-based pine bark benefits including cardiovascular, cognitive, skin, and joint support backed by real clinical studies.

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Ingredient guide

Olaia Berry

Olaia Berry lacks scientific validation with no published research confirming its existence or health benefits.

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Ingredient guide

New Guinea Walnut

New Guinea Walnut provides cardiovascular and cognitive support through steroids, tannins, and alkaloids with antibacterial properties.

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Ingredient guide

Myrrh Resin

Myrrh resin provides anti-inflammatory and antimicrobial benefits through terpene compounds that modulate immune pathways.

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Ingredient guide

Morinda Root

Discover morinda root benefits: iridoid glycosides and oligosaccharides support hormonal balance, bone health, and neuroprotection. Evidence-based guide.

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Ingredient guide

Mexican Tepache Ferment

Mexican Tepache Ferment supports gut health and digestion with beneficial probiotics and enzymes, fostering a balanced microbiome and bolstering immune.

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Ingredient guide

Manzanita Berry

Discover manzanita berry benefits: arbutin, antioxidants, and anti-inflammatory compounds backed by clinical research and traditional use.

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