Hermetica Journal
Guides to help you choose.
Short, useful guides on ingredients, sourcing, lab documentation, and how to choose the right formula.
Turmeric Leaf Extract
Turmeric leaf extract fights inflammation via NF-κB inhibition & COX-2 suppression. Learn how its turmerones, curcuminoids & flavonoids sup...
Turmeric (Curcuma longa)
Turmeric's curcumin reduces inflammation by inhibiting NF-κB and COX-2 pathways while providing antioxidant protection.
Stinging Nettle Root
Stinging nettle root inhibits DHT binding & 5α-reductase to ease BPH symptoms. See clinical evidence, dosing, and mechanism of action.
Shaggy Mane Mushroom
Shaggy Mane mushroom supports liver health, blood sugar control, and immune function through polysaccharides and ergothioneine.
Sea Grape
What is sea grape? Discover its polyphenol-rich health benefits, nutrients, mechanisms, and scientific evidence for this marine superfood.
Sandalwood Nut
Discover sandalwood nut benefits: rich in ximenynic acid, omega-9 fats, antioxidant polyphenols, and nearly 20% protein. Backed by PubMed research.
Full Article Library
Ingredient Encyclopedia articles
840 published guides, page 15 of 17.

Discover the truth about evergreen ash berry benefits, its likely identity as mountain ash (Sorbus), key compounds, and what science actually says.
Read guide
Discover dog rose hip benefits: GOPO galactolipid, vitamin C, and polyphenols that support joints, immunity, and heart health. Evidence-based guide.
Read guide
Cushuro algae provides complete protein and iron while demonstrating antioxidant activity through polysaccharides and phycocyanin.
Read guide
Currant leaf contains quercetin and chlorogenic acids that reduce inflammation and oxidative stress through proven molecular pathways.
Read guide
Cordyceps (Cordyceps militaris & Cordyceps sinensis)
Cordyceps boosts energy, endurance and immune function through cordycepin and polysaccharides that enhance ATP production and oxygen utilization.
Read guide
Coffee Cherry Blossom extract contains 77% chlorogenic acids that inhibit blood sugar enzymes and support cardiovascular health.
Read guide
Cloudberry delivers potent ellagitannins that fight inflammation and bacteria while providing immune support through vitamin C.
Read guide
Cissus quadrangularis promotes bone healing and reduces inflammation through flavonoids and triterpenoids targeting osteoblast pathways.
Read guide
Discover chokecherry bark benefits including antioxidant, expectorant, and antimicrobial properties from its phenolic compounds and prunasin.
Read guide
Discover Chilean strawberry benefits: ellagic acid, anthocyanins & polyphenols that fight inflammation, oxidative stress & support heart health.
Read guide
Cattail pollen supports blood circulation and wound healing through flavonoids and bioactive compounds.
Read guide
Cat's claw reduces inflammation through TNFα suppression and NF-κB inhibition with low toxicity in clinical studies.
Read guide
Cardamom pod tea offers antioxidant protection, skin health support, and natural hydration through bioactive compounds like cineole and vitamin C.
Read guide
Caper bush delivers antioxidant and anti-inflammatory benefits through glucosinolates and flavonoids for heart and digestive health.
Read guide
Discover cajuput leaf benefits: antioxidant, antimicrobial, and anti-inflammatory actions backed by PubMed-cited research on Melaleuca cajuputi.
Read guide
Discover burdekin iceberry benefits: antioxidant anthocyanins, anti-inflammatory action, and immune support backed by scientific research.
Read guide
Discover broad bean flour benefits: ACE-inhibiting peptides, high protein, fiber, and antioxidant compounds backed by peer-reviewed research.
Read guide
Borneo Wild Jackfruit provides digestive support and immune benefits through artocarpin and prenylated flavonoids.
Read guide
Learn black cumin side effects, drug interactions, and evidence-based benefits of Nigella sativa backed by clinical studies.
Read guide
Black corn provides powerful antioxidant benefits through anthocyanins that protect cells and support cardiovascular health.
Read guide
Black Cohosh Root (Actaea racemosa)
Black cohosh reduces hot flashes, night sweats, and menopause symptoms through estrogen receptor modulation. Learn benefits and dosage.
Read guide
Bignay leaves contain antioxidant anthocyanins and phenolic acids that inhibit lipase and bind bile acids for cardiovascular support.
Read guide
Bhilawa Kernel supports liver detox, immune function, and inflammation reduction through bhilwanol compounds. Learn benefits and safety.
Read guide
Bengal gram flour provides polyphenol antioxidants and bioactive peptides for blood sugar regulation and cardiovascular health.
Read guide
Bakupari fruit provides liver detox support through xanthones and benzophenones with proven antioxidant activity.
Read guide
Bacuri Palm Fruit provides antioxidant benzophenones that reduce inflammation and support cellular detoxification pathways.
Read guide
Bacaba Frost Grape provides antioxidant anthocyanins and omega-9 fatty acids for heart health and neuroprotection.
Read guide
Discover babassu palm fruit benefits: anti-inflammatory, immune-boosting, and wound-healing properties backed by PubMed-cited clinical research.
Read guide
Awarra Palm Kernel oil provides anti-inflammatory benefits through carotenoids and phytosterols that modulate cytokine production.
Read guide
Australian finger lime provides potent antioxidant and antibacterial benefits through quinic acid and flavonoids in laboratory studies.
Read guide
Atlantic Kelp provides thyroid support, detoxification, and anti-inflammatory benefits through bioactive alginates and phlorotannins.
Read guide
Arrowroot tubers provide digestive support through prebiotic starch and anti-inflammatory phenolics for gut health.
Read guide
Arctic Char Liver Oil contains EPA/DHA fatty acids for cellular health, though no commercial products exist unlike cod liver oil.
Read guide
Ant Tree Bark (Myrmecophytes): no proven human benefits. Compounds serve ant-plant ecology only—zero clinical trials or validated therapeutic mechanisms exist.
Read guide
Amazon Nut Oil provides high selenium and vitamin E for antioxidant protection, cardiovascular support, and skin health benefits.
Read guide
Aloe vera juice supports digestive health, immune function, and liver detoxification through acemannan polysaccharides and anti-inflammatory compounds.
Read guide
Alder bark extract rich in oregonin provides potent antioxidant and anti-inflammatory benefits through polyphenol compounds.
Read guide
Achiote seeds provide antioxidant bixin and δ-tocotrienol compounds that protect cells from oxidative stress and inflammation.
Read guide
Zalacca Bark extract contains tannins and flavonoids that support gut health, wound healing, and antioxidant protection.
Read guide
Wolffia globosa extract provides potent antioxidant and anti-inflammatory benefits through flavonoids that inhibit NF-κB pathways.
Read guide
Wild leek stalks deliver antioxidant quercetin and phenolic compounds that boost immune function and reduce oxidative stress.
Read guide
Wild Grape Myrtle contains anthocyanins and polyphenols that provide antioxidant benefits through free radical neutralization.
Read guide
Discover wild fig benefits: antioxidant-rich polyphenols, digestive support, blood sugar regulation, and heart health backed by science.
Read guide
Wild dill fronds provide antioxidant and anti-aging benefits through 41 metabolites that reduce cellular oxidative stress.
Read guide
Wild cabbage provides glucosinolates that convert to sulforaphane, activating cellular detoxification pathways for liver health.
Read guide
White currant supports immune function and cardiovascular health through vitamin C, proanthocyanidins, and phenolic acids.
Read guide
Vanilla planifolia pods contain vanillin and phenolic compounds that combat inflammation and oxidative stress via COX-2 inhibition.
Read guide
Uhaloa leaf provides respiratory and anti-inflammatory benefits through ion channel modulation.
Read guide
Tropical White Mango delivers mangiferin and polyphenols that support blood sugar regulation, immune function, and heart health.
Read guide
Tropical Almond oil provides antioxidant and anti-inflammatory benefits through phenolic compounds and 54.68% fatty acid content.
Read guide