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Ingredient Encyclopedia articles

840 published guides, page 15 of 17.

Evergreen Ash Berry

Evergreen Ash Berry

Discover the truth about evergreen ash berry benefits, its likely identity as mountain ash (Sorbus), key compounds, and what science actually says.

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Dog Rose Hip

Dog Rose Hip

Discover dog rose hip benefits: GOPO galactolipid, vitamin C, and polyphenols that support joints, immunity, and heart health. Evidence-based guide.

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Cushuro Algae

Cushuro Algae

Cushuro algae provides complete protein and iron while demonstrating antioxidant activity through polysaccharides and phycocyanin.

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Currant Leaf

Currant Leaf

Currant leaf contains quercetin and chlorogenic acids that reduce inflammation and oxidative stress through proven molecular pathways.

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Cordyceps (Cordyceps militaris & Cordyceps sinensis)

Cordyceps (Cordyceps militaris & Cordyceps sinensis)

Cordyceps boosts energy, endurance and immune function through cordycepin and polysaccharides that enhance ATP production and oxygen utilization.

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Coffee Cherry Blossom

Coffee Cherry Blossom

Coffee Cherry Blossom extract contains 77% chlorogenic acids that inhibit blood sugar enzymes and support cardiovascular health.

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Cloudberry

Cloudberry

Cloudberry delivers potent ellagitannins that fight inflammation and bacteria while providing immune support through vitamin C.

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Cissus Quadrangularis

Cissus Quadrangularis

Cissus quadrangularis promotes bone healing and reduces inflammation through flavonoids and triterpenoids targeting osteoblast pathways.

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Chokecherry Bark

Chokecherry Bark

Discover chokecherry bark benefits including antioxidant, expectorant, and antimicrobial properties from its phenolic compounds and prunasin.

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Chilean Strawberry

Chilean Strawberry

Discover Chilean strawberry benefits: ellagic acid, anthocyanins & polyphenols that fight inflammation, oxidative stress & support heart health.

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Cattail Pollen

Cattail Pollen

Cattail pollen supports blood circulation and wound healing through flavonoids and bioactive compounds.

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Cat's Claw

Cat's Claw

Cat's claw reduces inflammation through TNFα suppression and NF-κB inhibition with low toxicity in clinical studies.

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Cardamom Pod Tea

Cardamom Pod Tea

Cardamom pod tea offers antioxidant protection, skin health support, and natural hydration through bioactive compounds like cineole and vitamin C.

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Caper Bush

Caper Bush

Caper bush delivers antioxidant and anti-inflammatory benefits through glucosinolates and flavonoids for heart and digestive health.

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Cajuput Leaf

Cajuput Leaf

Discover cajuput leaf benefits: antioxidant, antimicrobial, and anti-inflammatory actions backed by PubMed-cited research on Melaleuca cajuputi.

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Burdekin Iceberry

Burdekin Iceberry

Discover burdekin iceberry benefits: antioxidant anthocyanins, anti-inflammatory action, and immune support backed by scientific research.

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Broad Bean Flour

Broad Bean Flour

Discover broad bean flour benefits: ACE-inhibiting peptides, high protein, fiber, and antioxidant compounds backed by peer-reviewed research.

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Borneo Wild Jackfruit

Borneo Wild Jackfruit

Borneo Wild Jackfruit provides digestive support and immune benefits through artocarpin and prenylated flavonoids.

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Black Cumin (Nigella sativa)

Black Cumin (Nigella sativa)

Learn black cumin side effects, drug interactions, and evidence-based benefits of Nigella sativa backed by clinical studies.

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Black Corn (Maiz Morado)

Black Corn (Maiz Morado)

Black corn provides powerful antioxidant benefits through anthocyanins that protect cells and support cardiovascular health.

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Black Cohosh Root (Actaea racemosa)

Black Cohosh Root (Actaea racemosa)

Black cohosh reduces hot flashes, night sweats, and menopause symptoms through estrogen receptor modulation. Learn benefits and dosage.

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Bignay

Bignay

Bignay leaves contain antioxidant anthocyanins and phenolic acids that inhibit lipase and bind bile acids for cardiovascular support.

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Bhilawa Kernel

Bhilawa Kernel

Bhilawa Kernel supports liver detox, immune function, and inflammation reduction through bhilwanol compounds. Learn benefits and safety.

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Bengal Gram Flour

Bengal Gram Flour

Bengal gram flour provides polyphenol antioxidants and bioactive peptides for blood sugar regulation and cardiovascular health.

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Bakupari Fruit

Bakupari Fruit

Bakupari fruit provides liver detox support through xanthones and benzophenones with proven antioxidant activity.

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Bacuri Palm Fruit

Bacuri Palm Fruit

Bacuri Palm Fruit provides antioxidant benzophenones that reduce inflammation and support cellular detoxification pathways.

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Bacaba Frost Grape

Bacaba Frost Grape

Bacaba Frost Grape provides antioxidant anthocyanins and omega-9 fatty acids for heart health and neuroprotection.

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Babassu Palm Fruit

Babassu Palm Fruit

Discover babassu palm fruit benefits: anti-inflammatory, immune-boosting, and wound-healing properties backed by PubMed-cited clinical research.

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Awarra Palm Kernel

Awarra Palm Kernel

Awarra Palm Kernel oil provides anti-inflammatory benefits through carotenoids and phytosterols that modulate cytokine production.

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Australian Finger Lime

Australian Finger Lime

Australian finger lime provides potent antioxidant and antibacterial benefits through quinic acid and flavonoids in laboratory studies.

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Atlantic Kelp

Atlantic Kelp

Atlantic Kelp provides thyroid support, detoxification, and anti-inflammatory benefits through bioactive alginates and phlorotannins.

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Arrowroot Tubers

Arrowroot Tubers

Arrowroot tubers provide digestive support through prebiotic starch and anti-inflammatory phenolics for gut health.

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Arctic Char Liver Oil

Arctic Char Liver Oil

Arctic Char Liver Oil contains EPA/DHA fatty acids for cellular health, though no commercial products exist unlike cod liver oil.

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Ant Tree Bark (Myrmecophytes)

Ant Tree Bark (Myrmecophytes)

Ant Tree Bark (Myrmecophytes): no proven human benefits. Compounds serve ant-plant ecology only—zero clinical trials or validated therapeutic mechanisms exist.

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Amazon Nut Oil

Amazon Nut Oil

Amazon Nut Oil provides high selenium and vitamin E for antioxidant protection, cardiovascular support, and skin health benefits.

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Aloe Vera Juice

Aloe Vera Juice

Aloe vera juice supports digestive health, immune function, and liver detoxification through acemannan polysaccharides and anti-inflammatory compounds.

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Alder Cone Extract

Alder Cone Extract

Alder bark extract rich in oregonin provides potent antioxidant and anti-inflammatory benefits through polyphenol compounds.

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Achiote

Achiote

Achiote seeds provide antioxidant bixin and δ-tocotrienol compounds that protect cells from oxidative stress and inflammation.

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Zalacca Bark

Zalacca Bark

Zalacca Bark extract contains tannins and flavonoids that support gut health, wound healing, and antioxidant protection.

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Wolffia

Wolffia

Wolffia globosa extract provides potent antioxidant and anti-inflammatory benefits through flavonoids that inhibit NF-κB pathways.

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Wild Leek Stalks

Wild Leek Stalks

Wild leek stalks deliver antioxidant quercetin and phenolic compounds that boost immune function and reduce oxidative stress.

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Wild Grape Myrtle

Wild Grape Myrtle

Wild Grape Myrtle contains anthocyanins and polyphenols that provide antioxidant benefits through free radical neutralization.

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Wild Fig

Wild Fig

Discover wild fig benefits: antioxidant-rich polyphenols, digestive support, blood sugar regulation, and heart health backed by science.

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Wild Dill Fronds

Wild Dill Fronds

Wild dill fronds provide antioxidant and anti-aging benefits through 41 metabolites that reduce cellular oxidative stress.

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Wild Cabbage

Wild Cabbage

Wild cabbage provides glucosinolates that convert to sulforaphane, activating cellular detoxification pathways for liver health.

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White Currant

White Currant

White currant supports immune function and cardiovascular health through vitamin C, proanthocyanidins, and phenolic acids.

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Vanilla Fruit Pod

Vanilla Fruit Pod

Vanilla planifolia pods contain vanillin and phenolic compounds that combat inflammation and oxidative stress via COX-2 inhibition.

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Uhaloa Leaf

Uhaloa Leaf

Uhaloa leaf provides respiratory and anti-inflammatory benefits through ion channel modulation.

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Tropical White Mango

Tropical White Mango

Tropical White Mango delivers mangiferin and polyphenols that support blood sugar regulation, immune function, and heart health.

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Tropical Almond

Tropical Almond

Tropical Almond oil provides antioxidant and anti-inflammatory benefits through phenolic compounds and 54.68% fatty acid content.

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