The Ingredient Encyclopedia: what is in your supplements, explained.

Brazilian Passionfruit (Passiflora edulis)

Brazilian passionfruit offers antioxidant, digestive, and immune benefits through flavonoids like chrysin and vitexin.

Brazilian Cherry

Discover brazilian cherry benefits: antioxidant, neuroprotective, and blood sugar support backed by clinical research on Eugenia uniflora.

Brazil Nut Shell Extract

Brazil Nut Shell Extract contains 22 phenolic compounds that enhance liver detoxification, reduce inflammation, and protect against oxidative stress.

Bolivian Passionfruit

Bolivian passionfruit provides antioxidant protection via flavonoids and fiber for digestive health support.

Blue Quandong

Discover blue quandong benefits: antioxidant-rich fruit with anthocyanins, vitamin C, and traditional First Nations medicinal uses.

Black Seed Vine

Black seed (Nigella sativa) provides antioxidant and anti-inflammatory benefits through thymoquinone and essential oils.

Barringtonia Seed

Barringtonia seeds provide antioxidant and cytotoxic benefits through triterpenoids and flavonoids, showing promise in preclinical studies.

Barberry Root Bark

Barberry root bark provides berberine and alkaloids that support liver detox, blood sugar control, and immune function.

Barberry Root

Barberry root provides berberine for liver detox, blood sugar control, and antimicrobial support. Learn benefits and safety info.

Baliospermum Root

Baliospermum root extract enhances immune function through phorbol compounds and supports liver health with potent detoxification properties.

Baheda (Terminalia bellirica)

Discover baheda benefits: antioxidant, hepatoprotective, antimicrobial, and respiratory support backed by Ayurveda and modern research.

Bacaba Palm Kernel

Bacaba palm kernel provides powerful antioxidant compounds including cyanidin-3-O-rutinoside for cardiovascular and cognitive health support.

Awarra Kernel

Awarra kernel supports cardiovascular health and reduces inflammation via carotenoids and phytosterols. Limited clinical evidence available.

Asian Pear Blossom

Asian Pear Blossom provides antioxidant and anti-inflammatory benefits through chlorogenic acid and arbutin compounds.

Ashwagandha Tea

Discover ashwagandha tea benefits backed by clinical research—reduced cortisol, better sleep, cognitive support, and stress relief.

Apple Guava (Psidium guajava)

Apple guava provides immune support through high vitamin C content and flavonoids that reduce inflammation and promote digestive health.

Antidesma Berry

Antidesma Berry provides antidiabetic effects through enzyme inhibition and anti-glycation activity from anthocyanins.

Almond Oil

Discover evidence-based almond oil benefits for skin, hair, heart health, and digestion, backed by clinical studies and rich in vitamin E.

Alligator Apple

Discover alligator apple benefits, including antioxidant, anti-inflammatory, and immune-supporting compounds backed by preclinical research.

African Baobab Nut

Discover African baobab nut benefits: vitamin C, antioxidants, prebiotic fiber, and polyphenols that support immunity, gut health, and metabolism.

Yopo Bean

Yopo Bean contains bufotenin and tryptamine alkaloids that act on serotonin receptors for traditional shamanic use.

Wild Thyme

Wild thyme provides antimicrobial and antioxidant benefits through thymol and carvacrol compounds for respiratory and cellular health.

Wild Sorrel

Wild sorrel provides potent antioxidant effects through polyphenols that enhance cellular enzyme activity and reduce inflammation.

Wild Catnip

Wild catnip's nepetalactone activates opioid receptors for sedative and anti-inflammatory benefits. Learn dosage and safety.

Wild Carrot Greens

Wild carrot greens contain falcarinol and sesquiterpenes with proven anticancer, antimicrobial effects via cellular pathway modulation.

Wild Anise

Wild Anise supports digestive and respiratory health through trans-anethole content, with proven antioxidant properties.

Vanilla Orchid

Vanilla Orchid extract contains vanillin with antioxidant and anti-inflammatory properties for cognitive and metabolic support.

Umbrella Leaf

Discover umbrella leaf benefits: anti-inflammatory, lymphatic support, and immune resilience backed by polyphenolic compounds and cited research.

Uchuva

What is uchuva? Discover the science-backed health benefits, nutrients, and clinical research behind Physalis peruviana, the Andean golden berry.

Turpentine Tree Resin

Turpentine Tree Resin reduces inflammation and supports respiratory health through terpene compounds and antimicrobial activity.

Turmeric Root

Turmeric root's curcumin blocks COX-2 & NF-κB to reduce inflammation, easing joint pain and supporting heart health. See clinical evidence & dosing.

Tiger Nut Flour

What is tiger nut flour? A gluten-free, fiber-rich flour with antioxidants and healthy fats that supports digestion, blood sugar, and heart health.

Taro Root

Discover taro root benefits: antioxidant, anti-inflammatory, and gut health support backed by science. Learn compounds, mechanisms & safety.

Soursop

Soursop leaves provide acetogenins and phenolics with antioxidant, anticancer, and enzyme-inhibitory effects for immune support.

Soap Pod

Soap pod saponins offer antimicrobial and anti-inflammatory benefits through membrane disruption and antioxidant activity.

Seaweed (Nori Sheets)

Discover nori sheets benefits for thyroid health, immune support, and heart function. Rich in iodine, omega-3s, and antioxidants.

Sea Lettuce Algae

Sea lettuce algae supports antioxidant defenses and thyroid function through Nrf2 pathway activation and essential minerals.

Sea Buckthorn (Hippophae rhamnoides)

Sea buckthorn benefits include enhanced skin hydration, immune support, and cardiovascular health through omega-7 fatty acids and vitamin C.

Sapote

Discover evidence-based sapote benefits including antioxidant, immune-boosting, and vitamin A properties backed by PubMed-cited research.

Saponins from Legumes

Legume saponins lower cholesterol, provide antioxidant protection, and enhance immune function through multiple molecular pathways.

Sago Palm

Sago palm fruit provides sustained energy through resistant starch while supporting digestive health and blood sugar regulation.

Rosehip Seed

Rosehip seed supports skin regeneration, reduces inflammation, and promotes joint health through vitamin C and essential fatty acids.

Red Sandalwood

Red Sandalwood seed supports liver detox, skin health, and metabolism through anti-inflammatory compounds.

Pine Bark

Discover evidence-based pine bark benefits including cardiovascular, cognitive, skin, and joint support backed by real clinical studies.

Olaia Berry

Olaia Berry lacks scientific validation with no published research confirming its existence or health benefits.

New Guinea Walnut

New Guinea Walnut provides cardiovascular and cognitive support through steroids, tannins, and alkaloids with antibacterial properties.

Myrrh Resin

Myrrh resin provides anti-inflammatory and antimicrobial benefits through terpene compounds that modulate immune pathways.

Morinda Root

Discover morinda root benefits: iridoid glycosides and oligosaccharides support hormonal balance, bone health, and neuroprotection. Evidence-based guide.

Mexican Tepache Ferment

Mexican Tepache Ferment supports gut health and digestion with beneficial probiotics and enzymes, fostering a balanced microbiome and bolstering immune.

Manzanita Berry

Discover manzanita berry benefits: arbutin, antioxidants, and anti-inflammatory compounds backed by clinical research and traditional use.