The Ingredient Encyclopedia: what is in your supplements, explained.

Pak Choi

Pak choi delivers kaempferol and glucosinolates for antioxidant support and stress defense. Learn its mechanisms and benefits.

Oregano Leaf

Discover oregano leaf benefits: carvacrol, thymol & rosmarinic acid fight bacteria, reduce inflammation & boost immunity. Science-backed.

Opuntia Fruit

Opuntia fruit supports blood sugar control and cardiovascular health through antioxidant phenolic compounds and fiber content.

Oil Palm Seed

Discover oil palm seed benefits: lauric acid, tocotrienols, and carotenoids support heart, brain, skin, and immune health. Backed by PubMed research.

Mountain Soursop

Discover mountain soursop health benefits: acetogenins, antioxidant protection, and anticancer potential backed by scientific research.

Miracle Leaf

Discover miracle leaf benefits: anti-inflammatory, antioxidant, and nephroprotective properties backed by scientific research and real PubMed studies.

Matcha (Camellia sinensis)

Matcha delivers concentrated EGCG and L-theanine for enhanced cognitive function, antioxidant protection, and metabolism support.

Maranta Leaf

Discover maranta leaf benefits: flavonoid-rich compounds that support digestion, reduce inflammation, and promote gut health backed by science.

Madagascar Chestnut

Discover madagascar chestnut benefits: protein-rich seeds, antioxidant tannins, heart-healthy fats, and anti-inflammatory compounds backed by science.

Lipoic Acid (R-Alpha Lipoic Acid)

Discover alpha lipoic acid benefits for blood sugar control, neuropathy, and antioxidant protection. Evidence-based supplement guide.

Lemon Myrtle

Discover lemon myrtle benefits backed by science—antioxidant, antimicrobial, and anti-inflammatory properties from citral-rich leaf extracts.

Kidney Vetch

Discover kidney vetch uses: antioxidant flavonoids, wound healing saponins, and antiproliferative chalcones backed by real scientific studies.

Ivy Gourd

Ivy gourd regulates blood sugar through enzyme inhibition and insulin enhancement. Rich in antioxidants for metabolic health.

Himalayan Snow Almond

Himalayan snow almond benefits explained: see real evidence, compounds, safety data, and why no peer-reviewed study validates this exact marketing term.

Himalayan Rhubarb

Himalayan rhubarb provides digestive, liver, and antioxidant support through myricetin and emodin compounds targeting inflammation pathways.

Hercampuri Root

Hercampuri root supports liver detoxification and cholesterol metabolism through saponins and iridoid glycosides.

Hazelnut Leaf

Hazelnut leaf provides antioxidant and anti-inflammatory benefits through phenolic compounds that protect cells and reduce inflammation.

Hala Fruit

Hala fruit provides antioxidant polyphenols, natural hydration, and digestive support from the resilient Pandanus tectorius tree.

Haitian Soursop

Haitian Soursop delivers acetogenins and flavonoids with anticancer and anti-inflammatory effects in lab studies.

Guar Gum Fiber

Guar gum fiber supports digestive health, blood sugar control, and weight management through its prebiotic galactomannan content.

Greenheart Seed

Discover greenheart seed benefits, bioactive compounds, safety data, and the current state of scientific research on this traditional medicinal ingredient.

Green Bean

Green beans contain triterpenoids that inhibit digestive enzymes, supporting blood sugar control and cardiovascular health.

Graviola (Soursop) (Annona muricata)

Graviola fruit provides antioxidant support through acetogenins and vitamin C, with emerging research on immune and cellular health benefits.

Ganoderma Lucidum (Reishi)

Discover reishi mushroom benefits for immune support, stress reduction, and longevity. Learn about dosage, side effects, and research.

Fishtail Palm Pith

Fishtail palm pith provides digestible starch, electrolyte support, and antioxidant flavonoids for metabolic and gastrointestinal health.

False Cedar Fruit

False cedar fruit benefits are unverified. Learn the real science, safety risks, and taxonomy behind this unrecognized botanical name.

Elemi Resin

Elemi resin supports respiratory health, wound healing, and shows anticancer properties through limonene and α-phellandrene compounds.

Egyptian Lotus Seed

Egyptian Lotus Seed provides antioxidant protection through flavonoids and alkaloids that combat oxidative stress and support cellular health.

Ecuadorian Ice Berry

Discover ecuadorian ice berry benefits: antioxidant-rich mortiño (Vaccinium floribundum) with anthocyanins supporting brain and heart health.

Earth Chestnut

Discover earth chestnut benefits: prebiotic inulin, antioxidant flavonoids, and cardiovascular support backed by science. Evidence-based guide.

Dragon Tree Bark

Dragon Tree Bark resin provides wound healing and anti-inflammatory benefits through phenolic compounds and flavonoids.

Dioscorea Opposita (Chinese Yam)

Discover dioscorea opposita benefits: blood sugar regulation, anti-inflammatory action, and gut health support backed by PubMed research.

Damiana Leaves (Turnera diffusa)

Damiana leaves contain 22 flavonoids with proven antioxidant and anti-inflammatory effects, though human trials are lacking.

Curry Bush Leaf

Curry Bush Leaf extract provides anti-inflammatory and antioxidant benefits through carbazole alkaloids and flavonoids.

Currant Tomato

Discover currant tomato benefits: lycopene-rich wild fruit that fights oxidative stress, supports heart health, and modulates cancer pathways.

Crimson Lotus Seed

Discover crimson lotus seed benefits: neuroprotection, heart health, and stress relief via nuciferine, neferine, and liensinine alkaloids.

Cowa Fruit

Garcinia cowa fruit provides antidiabetic and cardiovascular benefits through hydroxycitric acid and xanthones that regulate glucose metabolism.

Cola de Caballo

Cola de caballo provides antioxidant and bone support through silica and flavonoids like kaempferol and quercetin.

Coffee Tree Fruit

Discover coffee tree fruit benefits, including BDNF support, antioxidant power, and metabolic regulation from chlorogenic acids and caffeine.

Coffea Leaf

Discover coffea leaf benefits: mangiferin, chlorogenic acids, and rutin deliver antioxidant, anti-inflammatory, and nephroprotective effects backed by.

Cocoplum

Discover cocoplum benefits: antioxidant, antidiabetic & antimicrobial properties backed by science. Explore Chrysobalanus icaco phytochemistry & uses.

Cocoa Seed

Discover cocoa seed benefits: flavanol-rich compounds that support heart health, brain function, and antioxidant defense. Backed by PubMed research.

Chilean Guava

Chilean guava provides antioxidant protection through anthocyanins and vitamin C, supporting immune function and reducing inflammation.

Chilean Black Cherry

Discover Chilean black cherry benefits: anthocyanin-rich compounds that support heart health, reduce inflammation, and boost immunity.

Chicle Tree Resin

Chicle tree resin supports oral health and digestion through natural antimicrobial compounds and mechanical action.

Chervil

Chervil provides antioxidant support through flavonoids and volatile oils, promoting digestive health and immune function.

Chaga Extract

Discover chaga extract benefits backed by PubMed research — immune support, antioxidant protection, anti-cancer activity, and neuroprotection.

Cascara Bark

Discover cascara bark benefits: anthraquinone-rich laxative that supports bowel regularity, liver health, and detoxification. Evidence-based guide.

Cactus Fruit Nectar

Discover cactus fruit nectar benefits: betalain antioxidants, blood sugar support, anti-inflammatory effects, and hydration from prickly pear.

Bush Mango Seed

Bush Mango Seed supports weight management and cardiovascular health through proven metabolic regulation mechanisms.