Ingredient encyclopedia

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Explore the ingredient encyclopedia: a starting point for understanding the plants, mushrooms, minerals and nutrients in daily wellness.

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Browse 1,119 individual guides to plants, mushrooms, minerals and nutrients.

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A92 guides
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1119 articlesPage 10 of 23

Ingredient guide

Palo Santo Resin

Palo Santo resin supports respiratory health and reduces inflammation through limonene and α-terpineol compounds.

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Ingredient guide

Orchid Root

Orchid root offers antioxidant and anti-inflammatory benefits through phenolic compounds, though human clinical data remains limited.

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Ingredient guide

Orangeberry

Orangeberry provides antioxidant and anti-inflammatory benefits through flavonoids and vitamin C content.

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Ingredient guide

Oolong Tea Leaf

Oolong tea leaf contains theasinensins and catechins that inhibit inflammation via MEK-ERK pathways and provide antioxidant protection.

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Ingredient guide

Ololiuqui Seed

Ololiuqui seeds contain ergine alkaloids that affect dopamine receptors for cognitive support but lack clinical trials.

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Ingredient guide

Olive Berry

Olive berry provides cardiovascular and immune benefits through oleuropein and hydroxytyrosol compounds that reduce inflammation and oxidative stress.

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Ingredient guide

Okinawan Wild Pepper

Okinawan Wild Pepper offers antioxidant benefits through phenolic compounds and limonene for immune support and circulation.

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Ingredient guide

Oitabi Fruit

Oitabi fruit lacks scientific validation. Learn about this unidentified species' claimed benefits and evidence gaps.

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Ingredient guide

Ogeechee Berry

Ogeechee berry supports digestive health with high citric acid content and antioxidant compounds, though clinical research is limited.

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Ingredient guide

Ochna Fruit

Ochna fruit offers anti-inflammatory and antimicrobial benefits through biflavonoids, though research remains limited to preclinical studies.

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Ingredient guide

Oca Tuber

Discover oca tuber benefits: antioxidant polyphenols, prebiotic fiber, vitamin C, and resistant starch for gut and metabolic health.

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Ingredient guide

Oak Acorn

Discover oak acorn uses: nutrition, antioxidant compounds, clinical benefits for blood sugar and heart health, backed by PubMed research.

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Ingredient guide

Nutmeg Seed

Discover nutmeg seed benefits backed by science—antioxidant, anti-inflammatory, and neuroprotective effects from myristicin and elemicin compounds.

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Ingredient guide

Nagami Kumquat

Nagami kumquat offers antioxidant and anticancer benefits through d-limonene and DGPP compounds, with proven immune support properties.

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Ingredient guide

Mundu

Mundu seeds contain powerful antioxidants including sec-butyl ethyl sulfoxide for cellular protection and free radical defense.

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Ingredient guide

Mulberry

Mulberry leaf supports blood sugar regulation through DNJ enzyme inhibition and provides antioxidant benefits via flavonoids.

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Ingredient guide

Mountain Ebony Pod

Mountain Ebony Pod supports blood sugar control and liver function through flavonoids and phenolic compounds. Learn benefits and safety.

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Ingredient guide

Moringa Seed Protein

Discover moringa seed protein benefits: complete amino acids, antioxidant peptides, ACE inhibition, and metabolic support backed by peer-reviewed research.

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Ingredient guide

Monkey Tamarind

Discover monkey tamarind benefits: antioxidant, anti-inflammatory, and digestive support backed by real scientific studies on Dialium guineense.

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Ingredient guide

Mexican Plum

Mexican plum provides antioxidant phenolic compounds and flavonoids that support cardiovascular health and blood sugar regulation.

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Ingredient guide

Melinjo

Discover melinjo benefits: resveratrol-rich leaves and seeds support heart health, blood sugar, and antioxidant defense. Backed by PubMed research.

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Ingredient guide

Meadowsweet Flower

Meadowsweet flower contains potent salicylates and flavonoids that reduce inflammation and joint pain naturally.

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Ingredient guide

Marula

What is marula oil? Learn its proven antioxidant, anti-inflammatory, and skin benefits backed by clinical studies on Sclerocarya birrea.

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Ingredient guide

Maprang Fruit

Maprang fruit contains gallotannins that show anticancer and antioxidant effects in laboratory studies. Rich in vitamin C and carotenoids.

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Ingredient guide

Manna Ash Resin

Manna Ash Resin provides antioxidant, anti-inflammatory, and wound-healing benefits through bio-phenols and flavonoids.

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Ingredient guide

Mammea Americana Seed

Discover mammea americana seed benefits: potent anti-MRSA coumarins, antiviral, antioxidant, and anticancer properties backed by PubMed research.

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Ingredient guide

Malabar Chocolate Pod

Malabar Chocolate Pod husk provides concentrated epicatechin and procyanidins for antioxidant support and cardiovascular health.

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Ingredient guide

Madhuca Flower

Madhuca flower provides antioxidant, anti-inflammatory benefits through flavonoids and saponins. Learn mechanisms and evidence.

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Ingredient guide

Madagascar Silver Almond

Discover madagascar silver almond benefits: antioxidant phenolics, heart-healthy fatty acids, and immune support backed by Terminalia research.

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Ingredient guide

Madagascar Golden Apple

Discover Madagascar golden apple benefits: vitamin C, antioxidants, fiber & phenolics that support immunity, heart, gut & skin health.

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Ingredient guide

Lilac Berry

Lilac Berry delivers anthocyanins and polyphenols for antioxidant, anti-inflammatory, and metabolic benefits through proven molecular pathways.

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Ingredient guide

Kurrat Leaf

Discover kurrat leaf benefits: organosulfur compounds, antioxidants & flavonoids that support immunity, heart health & digestion. Research-backed guide.

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Ingredient guide

Kenyan Green Plum

Discover Kenyan green plum benefits: antioxidant polyphenols, gut health fiber, blood sugar support, and heart-protective compounds explained.

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Ingredient guide

Keluak Nut

Discover Keluak Nut — supports cognitive health by providing healthy fats, particularly oleic acid, enhancing brain function, memory, and focus....

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Ingredient guide

Kava Root

Kava root reduces anxiety through kavalactones that modulate GABA receptors, but poses hepatotoxicity risks requiring caution.

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Ingredient guide

Jungle Guava

Jungle guava provides potent antioxidant compounds and enzyme inhibition for cardiovascular and cognitive health support.

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Ingredient guide

Jiló Fruit

Jiló fruit supports liver detox and blood sugar control via naringenin and bitter compounds that enhance bile flow and insulin sensitivity.

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Ingredient guide

Jicama

Jicama root provides cycloartenol for anti-inflammatory support, inulin for gut health, and antioxidants for metabolic balance.

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Ingredient guide

Jerusalem Thorn Pods

Jerusalem Thorn Pods contain phenolic compounds that show anti-diabetic effects by normalizing liver enzymes in preclinical studies.

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Ingredient guide

Japanese Ume Plum

Japanese ume plum contains 192 bioactive compounds that support immune function, antimicrobial activity, and antioxidant protection.

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Ingredient guide

Japanese Horse Chestnut

Japanese Horse Chestnut seeds offer anti-inflammatory benefits via COX-2 inhibition with coumarins and saponins for circulation support.

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Ingredient guide

Indian Tamarind Pickle

Indian Tamarind Pickle delivers digestive support and antioxidant benefits through bioactive polyphenols and organic acids.

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Ingredient guide

Galapagos Coastal Nut

Galapagos Coastal Nut benefits are unverified. No peer-reviewed studies, taxonomy, or phytochemistry confirm this nut exists. Learn the facts.

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Ingredient guide

Gac Oil

Discover gac oil benefits: rich in lycopene, beta-carotene, and fatty acids that support vision, skin, liver, and heart health.

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Ingredient guide

Fermented Eggplant

Fermented eggplant provides enhanced antioxidants and probiotics through brine fermentation, supporting gut health and cellular protection.

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