The Ingredient Encyclopedia: what is in your supplements, explained.

Palo Santo Resin

Palo Santo resin supports respiratory health and reduces inflammation through limonene and α-terpineol compounds.

Orchid Root

Orchid root offers antioxidant and anti-inflammatory benefits through phenolic compounds, though human clinical data remains limited.

Orangeberry

Orangeberry provides antioxidant and anti-inflammatory benefits through flavonoids and vitamin C content.

Oolong Tea Leaf

Oolong tea leaf contains theasinensins and catechins that inhibit inflammation via MEK-ERK pathways and provide antioxidant protection.

Ololiuqui Seed

Ololiuqui seeds contain ergine alkaloids that affect dopamine receptors for cognitive support but lack clinical trials.

Olive Berry

Olive berry provides cardiovascular and immune benefits through oleuropein and hydroxytyrosol compounds that reduce inflammation and oxidative stress.

Okinawan Wild Pepper

Okinawan Wild Pepper offers antioxidant benefits through phenolic compounds and limonene for immune support and circulation.

Oitabi Fruit

Oitabi fruit lacks scientific validation. Learn about this unidentified species' claimed benefits and evidence gaps.

Ogeechee Berry

Ogeechee berry supports digestive health with high citric acid content and antioxidant compounds, though clinical research is limited.

Ochna Fruit

Ochna fruit offers anti-inflammatory and antimicrobial benefits through biflavonoids, though research remains limited to preclinical studies.

Oca Tuber

Discover oca tuber benefits: antioxidant polyphenols, prebiotic fiber, vitamin C, and resistant starch for gut and metabolic health.

Oak Acorn

Discover oak acorn uses: nutrition, antioxidant compounds, clinical benefits for blood sugar and heart health, backed by PubMed research.

Nutmeg Seed

Discover nutmeg seed benefits backed by science—antioxidant, anti-inflammatory, and neuroprotective effects from myristicin and elemicin compounds.

Nagami Kumquat

Nagami kumquat offers antioxidant and anticancer benefits through d-limonene and DGPP compounds, with proven immune support properties.

Mundu

Mundu seeds contain powerful antioxidants including sec-butyl ethyl sulfoxide for cellular protection and free radical defense.

Mulberry

Mulberry leaf supports blood sugar regulation through DNJ enzyme inhibition and provides antioxidant benefits via flavonoids.

Mountain Ebony Pod

Mountain Ebony Pod supports blood sugar control and liver function through flavonoids and phenolic compounds. Learn benefits and safety.

Moroccan Preserved Lemons

Moroccan preserved lemons provide probiotics from fermentation plus antioxidant flavonoids for gut health and immune support.

Moringa Seed Protein

Discover moringa seed protein benefits: complete amino acids, antioxidant peptides, ACE inhibition, and metabolic support backed by peer-reviewed research.

Monkey Tamarind

Discover monkey tamarind benefits: antioxidant, anti-inflammatory, and digestive support backed by real scientific studies on Dialium guineense.

Mexican Plum

Mexican plum provides antioxidant phenolic compounds and flavonoids that support cardiovascular health and blood sugar regulation.

Melinjo

Discover melinjo benefits: resveratrol-rich leaves and seeds support heart health, blood sugar, and antioxidant defense. Backed by PubMed research.

Meadowsweet Flower

Meadowsweet flower contains potent salicylates and flavonoids that reduce inflammation and joint pain naturally.

Marula

What is marula oil? Learn its proven antioxidant, anti-inflammatory, and skin benefits backed by clinical studies on Sclerocarya birrea.

Maprang Fruit

Maprang fruit contains gallotannins that show anticancer and antioxidant effects in laboratory studies. Rich in vitamin C and carotenoids.

Manna Ash Resin

Manna Ash Resin provides antioxidant, anti-inflammatory, and wound-healing benefits through bio-phenols and flavonoids.

Mammea Americana Seed

Discover mammea americana seed benefits: potent anti-MRSA coumarins, antiviral, antioxidant, and anticancer properties backed by PubMed research.

Malabar Chocolate Pod

Malabar Chocolate Pod husk provides concentrated epicatechin and procyanidins for antioxidant support and cardiovascular health.

Madhuca Flower

Madhuca flower provides antioxidant, anti-inflammatory benefits through flavonoids and saponins. Learn mechanisms and evidence.

Madagascar Silver Almond

Discover madagascar silver almond benefits: antioxidant phenolics, heart-healthy fatty acids, and immune support backed by Terminalia research.

Madagascar Golden Apple

Discover Madagascar golden apple benefits: vitamin C, antioxidants, fiber & phenolics that support immunity, heart, gut & skin health.

Lilac Berry

Lilac Berry delivers anthocyanins and polyphenols for antioxidant, anti-inflammatory, and metabolic benefits through proven molecular pathways.

Langsat Berries (Lansium parasiticum)

Discover langsat berries benefits: antimalarial triterpenoids, antioxidant power, and heart-protective effects backed by PubMed research.

Kurrat Leaf

Discover kurrat leaf benefits: organosulfur compounds, antioxidants & flavonoids that support immunity, heart health & digestion. Research-backed guide.

Kenyan Green Plum

Discover Kenyan green plum benefits: antioxidant polyphenols, gut health fiber, blood sugar support, and heart-protective compounds explained.

Keluak Nut

Discover Keluak Nut — supports cognitive health by providing healthy fats, particularly oleic acid, enhancing brain function, memory, and focus....

Kava Root

Kava root reduces anxiety through kavalactones that modulate GABA receptors, but poses hepatotoxicity risks requiring caution.

Jungle Guava

Jungle guava provides potent antioxidant compounds and enzyme inhibition for cardiovascular and cognitive health support.

Jiló Fruit

Jiló fruit supports liver detox and blood sugar control via naringenin and bitter compounds that enhance bile flow and insulin sensitivity.

Jicama

Jicama root provides cycloartenol for anti-inflammatory support, inulin for gut health, and antioxidants for metabolic balance.

Jerusalem Thorn Pods

Jerusalem Thorn Pods contain phenolic compounds that show anti-diabetic effects by normalizing liver enzymes in preclinical studies.

Japanese Ume Plum

Japanese ume plum contains 192 bioactive compounds that support immune function, antimicrobial activity, and antioxidant protection.

Japanese Horse Chestnut

Japanese Horse Chestnut seeds offer anti-inflammatory benefits via COX-2 inhibition with coumarins and saponins for circulation support.

Indian Tamarind Pickle

Indian Tamarind Pickle delivers digestive support and antioxidant benefits through bioactive polyphenols and organic acids.

Guatemalan Prickly Pear (Opuntia ficus-indica)

Guatemalan Prickly Pear supports blood sugar control and cholesterol reduction through isorhamnetin and quercetin compounds.

Gamma-Tocopherol from Walnuts

Gamma-tocopherol from walnuts acts as a potent antioxidant, reducing inflammation and supporting cardiovascular health.

Galapagos Coastal Nut

Galapagos Coastal Nut benefits are unverified. No peer-reviewed studies, taxonomy, or phytochemistry confirm this nut exists. Learn the facts.

Gac Oil

Discover gac oil benefits: rich in lycopene, beta-carotene, and fatty acids that support vision, skin, liver, and heart health.

Fijian Kava Powder (Piper methysticum)

Fijian Kava Powder: kavalactones bind GABA-A receptors to reduce anxiety & stress. See clinical evidence, safety data & dosing for this noble Piper methysticum.

Fermented Eggplant

Fermented eggplant provides enhanced antioxidants and probiotics through brine fermentation, supporting gut health and cellular protection.