Ingredient encyclopedia

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Explore the ingredient encyclopedia: a starting point for understanding the plants, mushrooms, minerals and nutrients in daily wellness.

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Browse 1,119 individual guides to plants, mushrooms, minerals and nutrients.

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A92 guides
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1119 articlesPage 8 of 23

Ingredient guide

Peruvian Moon Fig

Peruvian Moon Fig benefits lack scientific evidence. No peer-reviewed studies or verified botanical data exist for this unrecognized ingredient.

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Ingredient guide

Pacific Kelp

Pacific kelp benefits include thyroid support, metabolic enhancement, and immune function through iodine and fucoidan compounds.

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Ingredient guide

Ogeechee Tupelo

Explore ogeechee tupelo benefits, bark compounds, safety data, and genus-level research. Science-based guide with honest evidence gaps noted.

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Ingredient guide

Monkey Orange

Discover monkey orange benefits: immune support, antioxidant power, and anti-inflammatory effects backed by science. Learn uses and safety.

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Ingredient guide

Monkey Bread Fruit

Discover monkey bread fruit benefits: vitamin C, fiber, and polyphenols that support immunity, digestion, and blood sugar control.

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Ingredient guide

Mahogany Seed

Discover mahogany seed benefits for diabetes, blood pressure, and immunity—plus safety risks backed by PubMed research.

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Ingredient guide

Madagascar Clove

Madagascar Clove contains 85% eugenol for antimicrobial protection and anti-inflammatory compounds that reduce cytokines.

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Ingredient guide

Lardizabala

Discover lardizabala benefits, nutrition facts, and the only peer-reviewed fruit study. Evidence-based guide to Chile's zabala fruit.

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Ingredient guide

Lamb’s Quarters

Discover lamb's quarters benefits: nutrient-rich seeds with antioxidant, anti-inflammatory, and antithrombotic properties backed by peer-reviewed research.

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Ingredient guide

Kangkong (Water Spinach)

Discover kangkong benefits: antioxidant, blood sugar regulation, and vitamin A support backed by scientific research. Full nutrition guide.

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Ingredient guide

Kala Jeera

Discover kala jeera benefits: thymoquinone-rich black cumin seeds support immunity, blood sugar, heart health, and digestion backed by science.

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Ingredient guide

Jungle Sop

Discover jungle sop benefits, nutrition, and bioactive compounds of Anonidium mannii, the largest Annonaceae fruit from tropical Africa.

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Ingredient guide

Jungle Jalebi

Discover evidence-based jungle jalebi benefits: blood sugar control, antioxidant protection, and anti-inflammatory support from Pithecellobium dulce leaf.

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Ingredient guide

Jamaican Pepper

Jamaican Pepper provides digestive, immune, and cardiovascular support through eugenol and quercetin compounds with proven antioxidant activity.

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Ingredient guide

Indian Lotus Seed

Discover Indian lotus seed benefits: anti-inflammatory alkaloids, antioxidant flavonoids, and cardiovascular support backed by PubMed research.

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Ingredient guide

Indian Laburnum Pod

Indian Laburnum Pod supports digestive cleansing and liver detox through anthraquinones and quercetin compounds.

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Ingredient guide

Indian Coral Bean

Discover Indian coral bean benefits: alkaloid-rich seeds with anxiolytic, anti-inflammatory, and antioxidant effects backed by PubMed research.

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Ingredient guide

Himalayan Yew Berry

Himalayan Yew Berry contains taxol and lignans supporting immune function, cognitive health, and cardiovascular wellness.

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Ingredient guide

Himalayan Wild Garlic

Himalayan Wild Garlic contains concentrated allicin and organosulfurs for cardiovascular, immune, and antimicrobial benefits.

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Ingredient guide

Heartnut

Discover heartnut benefits: rich in omega-3 ALA, γ-tocopherol & ellagitannins that support heart, brain & metabolic health. Science-backed.

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Ingredient guide

Gutta-Percha Blossom

Discover the evidence on gutta-percha blossom benefits: a science-based review of Palaquium gutta flower research, safety, and claims.

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Ingredient guide

Guava Leaf

Guava leaf regulates blood sugar, supports digestive health, and promotes skin healing through antioxidant compounds.

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Ingredient guide

Guar Gum Seed

Discover guar gum seed benefits: blood sugar regulation, prebiotic gut support, and cholesterol reduction backed by clinical research.

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Ingredient guide

Giant Water Lily Seed

Giant Water Lily Seeds provide antioxidant support with high tannin content, prebiotic fiber for gut health, and anti-inflammatory compounds.

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Ingredient guide

Garlic Vine

Garlic vine supports immune health and respiratory function through sulfur compounds and antioxidant flavonoids.

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Ingredient guide

Fingerroot

Fingerroot supports immune health and reduces inflammation through panduratin A and flavonoids like pinostrobin.

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Ingredient guide

Fiji Longan

Discover fiji longan benefits: antioxidant polyphenols, immune support, cardiovascular health, and prebiotic fiber from Pometia pinnata fruit.

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Ingredient guide

Fig Seed

Fig seed oil provides omega-3 fatty acids and gamma-tocopherol for antioxidant support and cardiovascular health benefits.

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Ingredient guide

Fermented Radishes

Fermented radishes provide probiotics and bioactive compounds that support digestive health and antioxidant activity.

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Ingredient guide

Fangocur Clay

Fangocur Clay uses montmorillonite minerals to detoxify heavy metals, restore gut health, and rejuvenate skin through ion exchange.

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Ingredient guide

False Bayberry

False Bayberry lacks botanical recognition. May refer to Myrica species with antioxidant compounds for health support.

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Ingredient guide

Ecuadorian Pink Cherry

Explore ecuadorian pink cherry benefits, safety, and science. Unbiased review of claims, compounds, and what research actually shows.

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Ingredient guide

Ecuadorian Goldenberry

Discover ecuadorian goldenberry benefits: antioxidant, anti-inflammatory, and blood sugar support backed by withanolides, polyphenols, and vitamin C.

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Ingredient guide

Dillenia Bark

Discover evidence-based dillenia bark benefits including antioxidant, anti-inflammatory, and cardioprotective effects backed by PubMed studies.

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Ingredient guide

Dika Nut

Discover evidence-based dika nut benefits for weight loss, cholesterol, and blood sugar, backed by real clinical studies and PubMed citations.

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Ingredient guide

Dawadawa Husk

Dawadawa husk contains antimicrobial alkaloids and flavonoids that inhibit bacterial growth through membrane disruption pathways.

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Ingredient guide

Date Plum

Discover date plum benefits: antioxidant-rich Diospyros lotus fruit with gallic acid, myricetin, and fiber for heart and gut health.

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Ingredient guide

Curry Leaf

Discover evidence-based curry leaf benefits: blood sugar regulation, anti-inflammatory action, and cancer prevention backed by PubMed research.

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Ingredient guide

Coffee Cherry

What is coffee cherry? Learn how this whole coffee fruit boosts BDNF, cognition, and metabolic health—backed by clinical trials.

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Ingredient guide

Chilean Wineberry

Chilean Wineberry provides powerful anthocyanin antioxidants that support cardiovascular health and reduce inflammation through proven pathways.

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Ingredient guide

Ceiba Seed

Discover ceiba seed benefits: antioxidant-rich fatty acids, polyphenols, and PPAR-activating compounds backed by PubMed research.

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Ingredient guide

Carob Pod

Carob pod extract contains gallic acid and catechin that inhibit cancer cells and digestive enzymes while providing potent antioxidant effects.

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Ingredient guide

Canistel (Eggfruit)

Canistel provides antioxidant protection via β-carotene and phenolics, supporting eye health and immune function.

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