The Ingredient Encyclopedia: what is in your supplements, explained.

Peruvian Moon Fig

Peruvian Moon Fig benefits lack scientific evidence. No peer-reviewed studies or verified botanical data exist for this unrecognized ingredient.

Pacific Kelp

Pacific kelp benefits include thyroid support, metabolic enhancement, and immune function through iodine and fucoidan compounds.

Ogeechee Tupelo

Explore ogeechee tupelo benefits, bark compounds, safety data, and genus-level research. Science-based guide with honest evidence gaps noted.

Monkey Orange

Discover monkey orange benefits: immune support, antioxidant power, and anti-inflammatory effects backed by science. Learn uses and safety.

Monkey Bread Fruit

Discover monkey bread fruit benefits: vitamin C, fiber, and polyphenols that support immunity, digestion, and blood sugar control.

Mahogany Seed

Discover mahogany seed benefits for diabetes, blood pressure, and immunity—plus safety risks backed by PubMed research.

Madagascar Clove

Madagascar Clove contains 85% eugenol for antimicrobial protection and anti-inflammatory compounds that reduce cytokines.

Lucuma Seeds (Pouteria lucuma)

Lucuma seeds offer gastroprotective benefits through phenolic compounds and flavonoids with proven anti-inflammatory activity.

Lardizabala

Discover lardizabala benefits, nutrition facts, and the only peer-reviewed fruit study. Evidence-based guide to Chile's zabala fruit.

Lamb’s Quarters

Discover lamb's quarters benefits: nutrient-rich seeds with antioxidant, anti-inflammatory, and antithrombotic properties backed by peer-reviewed research.

Kangkong (Water Spinach)

Discover kangkong benefits: antioxidant, blood sugar regulation, and vitamin A support backed by scientific research. Full nutrition guide.

Kala Jeera

Discover kala jeera benefits: thymoquinone-rich black cumin seeds support immunity, blood sugar, heart health, and digestion backed by science.

Jungle Sop

Discover jungle sop benefits, nutrition, and bioactive compounds of Anonidium mannii, the largest Annonaceae fruit from tropical Africa.

Jungle Jalebi

Discover evidence-based jungle jalebi benefits: blood sugar control, antioxidant protection, and anti-inflammatory support from Pithecellobium dulce leaf.

Job's Tears Starch (Coix lacryma-jobi)

Job's Tears Starch provides resistant starch up to 31% after processing, supporting digestive and metabolic health naturally.

Japanese Butterbur Shoots (Petasites japonicus)

Japanese butterbur shoots reduce inflammation and support respiratory health through petasin compounds that block inflammatory pathways.

Jamaican Pepper

Jamaican Pepper provides digestive, immune, and cardiovascular support through eugenol and quercetin compounds with proven antioxidant activity.

Italian Balsamic Must Ferment

Italian Balsamic Must Ferment provides antioxidant polyphenols and probiotic benefits from traditional grape fermentation.

Indian Lotus Seed

Discover Indian lotus seed benefits: anti-inflammatory alkaloids, antioxidant flavonoids, and cardiovascular support backed by PubMed research.

Indian Laburnum Pod

Indian Laburnum Pod supports digestive cleansing and liver detox through anthraquinones and quercetin compounds.

Indian Coral Bean

Discover Indian coral bean benefits: alkaloid-rich seeds with anxiolytic, anti-inflammatory, and antioxidant effects backed by PubMed research.

Hogweed Shoots (Heracleum spp.)

Discover hogweed shoots benefits: anti-inflammatory furanocoumarins, antioxidant flavonoids, vitamins A and C, and traditional digestive support.

Himalayan Yew Berry

Himalayan Yew Berry contains taxol and lignans supporting immune function, cognitive health, and cardiovascular wellness.

Himalayan Wild Garlic

Himalayan Wild Garlic contains concentrated allicin and organosulfurs for cardiovascular, immune, and antimicrobial benefits.

Heartnut

Discover heartnut benefits: rich in omega-3 ALA, γ-tocopherol & ellagitannins that support heart, brain & metabolic health. Science-backed.

Gutta-Percha Blossom

Discover the evidence on gutta-percha blossom benefits: a science-based review of Palaquium gutta flower research, safety, and claims.

Guava Leaf

Guava leaf regulates blood sugar, supports digestive health, and promotes skin healing through antioxidant compounds.

Guar Gum Seed

Discover guar gum seed benefits: blood sugar regulation, prebiotic gut support, and cholesterol reduction backed by clinical research.

Giant Water Lily Seed

Giant Water Lily Seeds provide antioxidant support with high tannin content, prebiotic fiber for gut health, and anti-inflammatory compounds.

Garlic Vine

Garlic vine supports immune health and respiratory function through sulfur compounds and antioxidant flavonoids.

Fingerroot

Fingerroot supports immune health and reduces inflammation through panduratin A and flavonoids like pinostrobin.

Fiji Longan

Discover fiji longan benefits: antioxidant polyphenols, immune support, cardiovascular health, and prebiotic fiber from Pometia pinnata fruit.

Fig Seed

Fig seed oil provides omega-3 fatty acids and gamma-tocopherol for antioxidant support and cardiovascular health benefits.

Fermented Radishes

Fermented radishes provide probiotics and bioactive compounds that support digestive health and antioxidant activity.

Fangocur Clay

Fangocur Clay uses montmorillonite minerals to detoxify heavy metals, restore gut health, and rejuvenate skin through ion exchange.

False Bayberry

False Bayberry lacks botanical recognition. May refer to Myrica species with antioxidant compounds for health support.

Ecuadorian Pink Cherry

Explore ecuadorian pink cherry benefits, safety, and science. Unbiased review of claims, compounds, and what research actually shows.

Ecuadorian Goldenberry

Discover ecuadorian goldenberry benefits: antioxidant, anti-inflammatory, and blood sugar support backed by withanolides, polyphenols, and vitamin C.

Dillenia Bark

Discover evidence-based dillenia bark benefits including antioxidant, anti-inflammatory, and cardioprotective effects backed by PubMed studies.

Dika Nut

Discover evidence-based dika nut benefits for weight loss, cholesterol, and blood sugar, backed by real clinical studies and PubMed citations.

Dawadawa Husk

Dawadawa husk contains antimicrobial alkaloids and flavonoids that inhibit bacterial growth through membrane disruption pathways.

Date Plum

Discover date plum benefits: antioxidant-rich Diospyros lotus fruit with gallic acid, myricetin, and fiber for heart and gut health.

Curry Leaf

Discover evidence-based curry leaf benefits: blood sugar regulation, anti-inflammatory action, and cancer prevention backed by PubMed research.

Cupuaçu (Theobroma grandiflorum)

Discover cupuaçu benefits: antioxidant, anti-inflammatory, and metabolic support backed by PubMed research on this Amazonian superfruit.

Cordyceps Sinensis Powder

Discover cordyceps sinensis benefits for energy, endurance, and immune health. Learn about dosage, side effects, and research.

Coffee Cherry

What is coffee cherry? Learn how this whole coffee fruit boosts BDNF, cognition, and metabolic health—backed by clinical trials.

Chilean Wineberry

Chilean Wineberry provides powerful anthocyanin antioxidants that support cardiovascular health and reduce inflammation through proven pathways.

Ceiba Seed

Discover ceiba seed benefits: antioxidant-rich fatty acids, polyphenols, and PPAR-activating compounds backed by PubMed research.

Carob Pod

Carob pod extract contains gallic acid and catechin that inhibit cancer cells and digestive enzymes while providing potent antioxidant effects.

Canistel (Eggfruit)

Canistel provides antioxidant protection via β-carotene and phenolics, supporting eye health and immune function.