Ingredient encyclopedia

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Browse 1,119 individual guides to plants, mushrooms, minerals and nutrients.

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1119 articlesPage 7 of 23

Ingredient guide

Morel Mushroom

Morel mushrooms provide anti-inflammatory and antioxidant benefits through β-glucans and phenolic compounds.

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Ingredient guide

Monstera Fruit

Monstera fruit provides antioxidant phenolic compounds supporting digestive health and immune function through anti-inflammatory mechanisms.

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Ingredient guide

Licorice Root Extract

Licorice root extract supports adrenal health, reduces stress, and promotes digestive wellness through glycyrrhizin and polysaccharides.

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Ingredient guide

Jungle Walnut

Discover jungle walnut benefits: heart-healthy oleic acid, protein, antioxidants, and how Coula edulis supports cardiovascular and brain health.

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Ingredient guide

Indian Moringa Leaf

Moringa leaf provides powerful antioxidants and anti-inflammatory compounds that support heart health, immunity, and digestion.

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Ingredient guide

Indian Gooseberry Leaf

Indian gooseberry leaf supports liver detox, blood sugar balance, and immune function through powerful antioxidant compounds.

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Ingredient guide

Illawarra Plum

Illawarra plum provides potent antioxidants and anti-cancer compounds with proven cellular mechanisms. Learn benefits and safety.

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Ingredient guide

Hops

What is hops? Learn how Humulus lupulus supports sleep, menopause relief, and antioxidant defense with clinically studied compounds.

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Ingredient guide

Glacial Mushroom

Glacial Mushroom contains β-glucans and ganoderic acids that reduce inflammation by 60-80% and boost antioxidant pathways.

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Ingredient guide

Fermented Papaya

Fermented papaya preparation boosts antioxidant enzymes, immune function, and reduces inflammation. Clinical doses 3-9g daily.

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Ingredient guide

Epena Resin

Epena resin from Virola trees contains DMT compounds with neuroprotective potential and traditional use in Amazonian practices.

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Ingredient guide

Echinacea Tea

Echinacea tea boosts immune function through alkamides and polysaccharides that enhance white blood cell activity and reduce inflammation.

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Ingredient guide

Devil's Claw Root

Devil's claw root reduces joint pain and inflammation through harpagoside, supporting arthritis relief and digestive health.

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Ingredient guide

Dawadawa Pod

Dawadawa pod offers cardiovascular support through procyanidin polyphenols and antimicrobial benefits from fermented seed compounds.

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Ingredient guide

Chinese Jujube Fruit

Chinese jujube fruit provides immune support, antioxidant protection, and natural energy through vitamin C, polyphenols, and cAMP compounds.

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Ingredient guide

Bee Pollen Caviar

Bee Pollen Caviar delivers flavonoids & polyphenols in an encapsulated format that may boost bioavailability, modulating immunity via NF-κB inhibition and Nrf2 antioxidant pathways.

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Ingredient guide

Basil

Discover basil's science-backed benefits including antioxidant support, inflammation reduction, and immune enhancement through eugenol compounds.

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Ingredient guide

Arugula

Arugula provides glucosinolates and antioxidants that support metabolism and cardiovascular health through AMPK pathway modulation.

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Ingredient guide

Almond Fiber

Almond fiber supports digestive health and weight management through prebiotic effects and increased satiety. Learn benefits and uses.

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Ingredient guide

Afromosia Bark

Discover afromosia bark benefits: anti-inflammatory, phytoestrogenic, and vascular-supportive compounds backed by real scientific studies.

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Ingredient guide

Yellow Elder Flower

Discover yellow elder flower benefits: hypoglycemic alkaloids, antioxidant flavonoids, and anti-inflammatory compounds backed by preclinical research.

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Ingredient guide

Wild Fennel

Wild fennel provides anti-inflammatory and antioxidant effects through trans-anethole and polyphenols, supporting digestive health.

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Ingredient guide

Wild Blueberry

Discover wild blueberry benefits backed by clinical trials—cognitive, cardiovascular, and metabolic health from potent anthocyanins.

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Ingredient guide

White Horehound Leaf

Discover white horehound leaf benefits: marrubiin supports respiratory, digestive, and cognitive health with antioxidant and anti-inflammatory action.

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Ingredient guide

Velvet Bean

Discover velvet bean benefits: L-DOPA-rich Mucuna pruriens supports dopamine, mood, neuroprotection, and male fertility. Backed by PubMed research.

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Ingredient guide

Urucum Seed

Discover urucum seed benefits: bixin and norbixin antioxidants that support heart health, wound healing, and skin protection, backed by clinical studies.

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Ingredient guide

Toromiro Pod

Learn about Toromiro pods from Easter Island — a rare superfood with protein, fiber, and flavonoids. Explore traditional uses, nutrition, and emerging.

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Ingredient guide

Tiger Grass

What is tiger grass? Learn how Centella asiatica heals skin, boosts collagen, and reduces inflammation with proven triterpenoid compounds.

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Ingredient guide

Takoko Root

Discover takoko root benefits: compounds, mechanisms, and PubMed-cited research on this taro-linked rhizome's role in immunity and metabolism.

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Ingredient guide

Sugar Apple

Discover sugar apple benefits: rich in vitamin C, antioxidants, and acetogenins that support immunity, heart health, and digestion.

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Ingredient guide

Stone Pine Nut

Stone pine nuts contain pinolenic acid and peptides that support cardiovascular health and metabolic function.

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Ingredient guide

St. John's Wort Root

St. John's wort root contains hypericin and hyperforin compounds that support mood balance and nervous system health naturally.

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Ingredient guide

Sapindus Berry

Discover sapindus berry benefits: saponin-rich fruit with proven antimicrobial, hepatoprotective, and antioxidant properties backed by PubMed research.

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Ingredient guide

Safflower Petal

Safflower petals contain HSYA and flavonoids that reduce inflammation, prevent blood clots, and provide antioxidant benefits.

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Ingredient guide

Rose Apple

Discover rose apple benefits: blood sugar regulation, antioxidant power, and heart health backed by real scientific studies and nutrition data.

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Ingredient guide

Red Elm Bark

Red elm bark (slippery elm) forms a protective mucilage gel that soothes gut & throat inflammation, while tannins activate KCNQ5 channels for vasorelaxation.

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Ingredient guide

Raspberry Root

Raspberry root lacks scientific validation. Research on raspberry fruit shows anthocyanins provide anti-inflammatory benefits.

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Ingredient guide

Rainforest Almond

Discover rainforest almond benefits: heart health, antioxidant protection, cognitive support, and more from Terminalia catappa's phenolics and healthy.

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Ingredient guide

Psoralea Seed

Discover psoralea seed benefits: bakuchiol anti-aging, bone support, and immune modulation backed by PubMed research and molecular mechanisms.

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Ingredient guide

Prebiotic Barley Fiber

Prebiotic barley fiber supports digestive health and blood sugar control through beta-glucans that feed beneficial gut bacteria.

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Ingredient guide

Prebiotic Artichokes

Artichokes offer powerful prebiotic fibers like inulin and pectin, nourishing gut bacteria to support digestive health, liver function, and antioxidant.

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Ingredient guide

Porcupine Tomato

Discover porcupine tomato benefits, compounds like solasodine and quercetin, safety data, and why no direct clinical studies yet exist.

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Ingredient guide

Poha Leaf

Discover poha leaf benefits: withanolides, antioxidants & vitamin C support immunity, reduce inflammation, and protect the liver.

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Ingredient guide

Pineapple

Discover evidence-based pineapple benefits including bromelain's anti-inflammatory, digestive, and immune effects backed by clinical studies.

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Ingredient guide

Pigeonwood Seed

Discover pigeonwood seed benefits, including antioxidant compounds, alkaloids, and fatty acids from Hedycarya arborea, backed by scientific context.

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