Full Article Library

Ingredient Encyclopedia articles

840 published guides, page 7 of 17.

Earth Chestnut

Earth Chestnut

Discover earth chestnut benefits: prebiotic inulin, antioxidant flavonoids, and cardiovascular support backed by science. Evidence-based guide.

Read guide
Dragon Tree Bark

Dragon Tree Bark

Dragon Tree Bark resin provides wound healing and anti-inflammatory benefits through phenolic compounds and flavonoids.

Read guide
Dioscorea Opposita (Chinese Yam)

Dioscorea Opposita (Chinese Yam)

Discover dioscorea opposita benefits: blood sugar regulation, anti-inflammatory action, and gut health support backed by PubMed research.

Read guide
Damiana Leaves (Turnera diffusa)

Damiana Leaves (Turnera diffusa)

Damiana leaves contain 22 flavonoids with proven antioxidant and anti-inflammatory effects, though human trials are lacking.

Read guide
Curry Bush Leaf

Curry Bush Leaf

Curry Bush Leaf extract provides anti-inflammatory and antioxidant benefits through carbazole alkaloids and flavonoids.

Read guide
Currant Tomato

Currant Tomato

Discover currant tomato benefits: lycopene-rich wild fruit that fights oxidative stress, supports heart health, and modulates cancer pathways.

Read guide
Crimson Lotus Seed

Crimson Lotus Seed

Discover crimson lotus seed benefits: neuroprotection, heart health, and stress relief via nuciferine, neferine, and liensinine alkaloids.

Read guide
Cowa Fruit

Cowa Fruit

Garcinia cowa fruit provides antidiabetic and cardiovascular benefits through hydroxycitric acid and xanthones that regulate glucose metabolism.

Read guide
Cola de Caballo

Cola de Caballo

Cola de caballo provides antioxidant and bone support through silica and flavonoids like kaempferol and quercetin.

Read guide
Coffee Tree Fruit

Coffee Tree Fruit

Discover coffee tree fruit benefits, including BDNF support, antioxidant power, and metabolic regulation from chlorogenic acids and caffeine.

Read guide
Coffea Leaf

Coffea Leaf

Discover coffea leaf benefits: mangiferin, chlorogenic acids, and rutin deliver antioxidant, anti-inflammatory, and nephroprotective effects backed by.

Read guide
Cocoplum

Cocoplum

Discover cocoplum benefits: antioxidant, antidiabetic & antimicrobial properties backed by science. Explore Chrysobalanus icaco phytochemistry & uses.

Read guide
Cocoa Seed

Cocoa Seed

Discover cocoa seed benefits: flavanol-rich compounds that support heart health, brain function, and antioxidant defense. Backed by PubMed research.

Read guide
Chilean Guava

Chilean Guava

Chilean guava provides antioxidant protection through anthocyanins and vitamin C, supporting immune function and reducing inflammation.

Read guide
Chilean Black Cherry

Chilean Black Cherry

Discover Chilean black cherry benefits: anthocyanin-rich compounds that support heart health, reduce inflammation, and boost immunity.

Read guide
Chicle Tree Resin

Chicle Tree Resin

Chicle tree resin supports oral health and digestion through natural antimicrobial compounds and mechanical action.

Read guide
Chervil

Chervil

Chervil provides antioxidant support through flavonoids and volatile oils, promoting digestive health and immune function.

Read guide
Chaga Extract

Chaga Extract

Discover chaga extract benefits backed by PubMed research — immune support, antioxidant protection, anti-cancer activity, and neuroprotection.

Read guide
Cascara Bark

Cascara Bark

Discover cascara bark benefits: anthraquinone-rich laxative that supports bowel regularity, liver health, and detoxification. Evidence-based guide.

Read guide
Cactus Fruit Nectar

Cactus Fruit Nectar

Discover cactus fruit nectar benefits: betalain antioxidants, blood sugar support, anti-inflammatory effects, and hydration from prickly pear.

Read guide
Bush Mango Seed

Bush Mango Seed

Bush Mango Seed supports weight management and cardiovascular health through proven metabolic regulation mechanisms.

Read guide
Burdekin Snow Plum

Burdekin Snow Plum

Discover burdekin snow plum benefits: 16+ phenolic antioxidants, anthocyanins, vitamin C, and prebiotic fiber backed by CSIRO research.

Read guide
Bok Choy

Bok Choy

Bok choy provides glucosinolates and phenolics that modulate immune pathways and reduce inflammation through molecular mechanisms.

Read guide
Bluebell Berry

Bluebell Berry

Bluebell berry's anthocyanins reduce inflammation through PI3K/AKT pathway modulation and cytokine suppression.

Read guide
Blood Orange

Blood Orange

Blood orange provides anthocyanins and vitamin C that reduce inflammation and support cardiovascular health through antioxidant mechanisms.

Read guide
Blackberry Lily Root

Blackberry Lily Root

Blackberry Lily Root supports respiratory health and hormonal balance through iridin and tectorigenin compounds.

Read guide
Black Sapote

Black Sapote

Discover evidence-based black sapote benefits: antioxidants, vitamin C, fiber & anti-inflammatory compounds backed by peer-reviewed PubMed research.

Read guide
Black Cumin

Black Cumin

Black cumin benefits include immune support, cardiovascular health, and blood sugar regulation through thymoquinone compounds.

Read guide
Bitter Gourd

Bitter Gourd

Discover how bitter gourd supplement supports blood sugar, heart health, and immunity with clinically studied compounds like charantin and MAP30.

Read guide
Beta-Glucans from Oats

Beta-Glucans from Oats

Oat beta-glucans reduce LDL cholesterol and improve blood glucose control through viscous gel formation in the gut.

Read guide
Berchemia Berry

Berchemia Berry

Discover berchemia berry benefits: 463 metabolites, potent anthocyanins, and proven anti-inflammatory action backed by peer-reviewed research.

Read guide
Berberis Juice

Berberis Juice

Berberis juice provides berberine for blood sugar regulation, cholesterol reduction, and immune modulation through AMPK activation.

Read guide
Bay Leaf

Bay Leaf

Bay leaf provides antioxidant, antimicrobial benefits through polyphenols and essential oils. Evidence from lab studies only.

Read guide
Barberry Root Syrup (Berberis vulgaris)

Barberry Root Syrup (Berberis vulgaris)

Barberry root syrup provides berberine for blood sugar support and antimicrobial benefits. Learn dosage, safety, and research.

Read guide
Barberry Flower Extract (Berberis vulgaris)

Barberry Flower Extract (Berberis vulgaris)

Barberry flower extract provides antimicrobial and anti-inflammatory benefits through berberine and alkaloids. Learn uses and safety.

Read guide
Bamboo Salt

Bamboo Salt

Bamboo salt, a Korean roasted mineral salt, provides anti-inflammatory and antioxidant benefits through enhanced mineral content.

Read guide
Bacopa Monnieri (Brahmi)

Bacopa Monnieri (Brahmi)

Bacopa monnieri enhances memory and cognitive function through bacosides that boost neurotransmitter activity and protect brain cells.

Read guide
Asphodel Root

Asphodel Root

Discover asphodel root benefits: antimicrobial, antioxidant, and anti-inflammatory properties backed by preclinical research on Asphodelus species.

Read guide
Arrowroot Starch

Arrowroot Starch

Arrowroot starch provides digestible carbohydrates and prebiotic benefits for gut health and immune function support.

Read guide
Arctic Pine Needle

Arctic Pine Needle

Arctic Pine Needle extract delivers powerful antioxidants and antimicrobials from northern pine species.

Read guide
Angel Wing Mushroom

Angel Wing Mushroom

Angel Wing Mushroom (Pleurocybella porrigens) is highly toxic, causing acute encephalopathy and severe neurological damage due to compounds like.

Read guide
Andean Ice Peach

Andean Ice Peach

Andean ice peach benefits lack scientific evidence. No verified studies, taxonomy, or phytochemical data exist as of 2025.

Read guide
Yopo Pod

Yopo Pod

Yopo Pod supports digestion, respiratory health, and wound healing with tannins and prebiotic compounds from Anadenanthera peregrina.

Read guide
Yacon Syrup

Yacon Syrup

Yacon syrup benefits include prebiotic support, blood sugar regulation, and weight management through FOS compounds.

Read guide
Wood Apple

Wood Apple

Discover evidence-based wood apple benefits including antioxidant, digestive, and liver support from its rich polyphenol and coumarin profile.

Read guide
Wild Zucchini Blossoms

Wild Zucchini Blossoms

Wild Zucchini Blossoms provide antioxidant protection through carotenoids and support immune function with vitamin C and bioactive compounds.

Read guide
Vitamin C (Ascorbic Acid)

Vitamin C (Ascorbic Acid)

Human evidence for vitamin C, including established nutrient functions and common-cold trial findings, without unsupported sleep claims.

Read guide
Velvet Bean Seed

Velvet Bean Seed

Velvet Bean Seed provides natural L-DOPA to support dopamine production, brain health, and mood balance through direct neurotransmitter synthesis.

Read guide
Umeboshi Plum

Umeboshi Plum

Umeboshi plum offers digestive, liver, and immune support through citric acid and polyphenols with proven antimicrobial effects.

Read guide
Turmeric Root Extract

Turmeric Root Extract

Turmeric root extract with curcumin reduces inflammation through NF-κB inhibition, supporting joint health and antioxidant protection.

Read guide