Hermetica Journal
Guides to help you choose.
Short, useful guides on ingredients, sourcing, lab documentation, and how to choose the right formula.
Turmeric Leaf Extract
Turmeric leaf extract fights inflammation via NF-κB inhibition & COX-2 suppression. Learn how its turmerones, curcuminoids & flavonoids sup...
Turmeric (Curcuma longa)
Turmeric's curcumin reduces inflammation by inhibiting NF-κB and COX-2 pathways while providing antioxidant protection.
Stinging Nettle Root
Stinging nettle root inhibits DHT binding & 5α-reductase to ease BPH symptoms. See clinical evidence, dosing, and mechanism of action.
Shaggy Mane Mushroom
Shaggy Mane mushroom supports liver health, blood sugar control, and immune function through polysaccharides and ergothioneine.
Sea Grape
What is sea grape? Discover its polyphenol-rich health benefits, nutrients, mechanisms, and scientific evidence for this marine superfood.
Sandalwood Nut
Discover sandalwood nut benefits: rich in ximenynic acid, omega-9 fats, antioxidant polyphenols, and nearly 20% protein. Backed by PubMed research.
Full Article Library
Ingredient Encyclopedia articles
840 published guides, page 7 of 17.

Discover earth chestnut benefits: prebiotic inulin, antioxidant flavonoids, and cardiovascular support backed by science. Evidence-based guide.
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Dragon Tree Bark resin provides wound healing and anti-inflammatory benefits through phenolic compounds and flavonoids.
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Dioscorea Opposita (Chinese Yam)
Discover dioscorea opposita benefits: blood sugar regulation, anti-inflammatory action, and gut health support backed by PubMed research.
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Damiana Leaves (Turnera diffusa)
Damiana leaves contain 22 flavonoids with proven antioxidant and anti-inflammatory effects, though human trials are lacking.
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Curry Bush Leaf extract provides anti-inflammatory and antioxidant benefits through carbazole alkaloids and flavonoids.
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Discover currant tomato benefits: lycopene-rich wild fruit that fights oxidative stress, supports heart health, and modulates cancer pathways.
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Discover crimson lotus seed benefits: neuroprotection, heart health, and stress relief via nuciferine, neferine, and liensinine alkaloids.
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Garcinia cowa fruit provides antidiabetic and cardiovascular benefits through hydroxycitric acid and xanthones that regulate glucose metabolism.
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Cola de caballo provides antioxidant and bone support through silica and flavonoids like kaempferol and quercetin.
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Discover coffee tree fruit benefits, including BDNF support, antioxidant power, and metabolic regulation from chlorogenic acids and caffeine.
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Discover coffea leaf benefits: mangiferin, chlorogenic acids, and rutin deliver antioxidant, anti-inflammatory, and nephroprotective effects backed by.
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Discover cocoplum benefits: antioxidant, antidiabetic & antimicrobial properties backed by science. Explore Chrysobalanus icaco phytochemistry & uses.
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Discover cocoa seed benefits: flavanol-rich compounds that support heart health, brain function, and antioxidant defense. Backed by PubMed research.
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Chilean guava provides antioxidant protection through anthocyanins and vitamin C, supporting immune function and reducing inflammation.
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Discover Chilean black cherry benefits: anthocyanin-rich compounds that support heart health, reduce inflammation, and boost immunity.
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Chicle tree resin supports oral health and digestion through natural antimicrobial compounds and mechanical action.
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Chervil provides antioxidant support through flavonoids and volatile oils, promoting digestive health and immune function.
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Discover chaga extract benefits backed by PubMed research — immune support, antioxidant protection, anti-cancer activity, and neuroprotection.
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Discover cascara bark benefits: anthraquinone-rich laxative that supports bowel regularity, liver health, and detoxification. Evidence-based guide.
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Discover cactus fruit nectar benefits: betalain antioxidants, blood sugar support, anti-inflammatory effects, and hydration from prickly pear.
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Bush Mango Seed supports weight management and cardiovascular health through proven metabolic regulation mechanisms.
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Discover burdekin snow plum benefits: 16+ phenolic antioxidants, anthocyanins, vitamin C, and prebiotic fiber backed by CSIRO research.
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Bok choy provides glucosinolates and phenolics that modulate immune pathways and reduce inflammation through molecular mechanisms.
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Bluebell berry's anthocyanins reduce inflammation through PI3K/AKT pathway modulation and cytokine suppression.
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Blood orange provides anthocyanins and vitamin C that reduce inflammation and support cardiovascular health through antioxidant mechanisms.
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Blackberry Lily Root supports respiratory health and hormonal balance through iridin and tectorigenin compounds.
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Discover evidence-based black sapote benefits: antioxidants, vitamin C, fiber & anti-inflammatory compounds backed by peer-reviewed PubMed research.
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Black cumin benefits include immune support, cardiovascular health, and blood sugar regulation through thymoquinone compounds.
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Discover how bitter gourd supplement supports blood sugar, heart health, and immunity with clinically studied compounds like charantin and MAP30.
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Oat beta-glucans reduce LDL cholesterol and improve blood glucose control through viscous gel formation in the gut.
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Discover berchemia berry benefits: 463 metabolites, potent anthocyanins, and proven anti-inflammatory action backed by peer-reviewed research.
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Berberis juice provides berberine for blood sugar regulation, cholesterol reduction, and immune modulation through AMPK activation.
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Bay leaf provides antioxidant, antimicrobial benefits through polyphenols and essential oils. Evidence from lab studies only.
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Barberry Root Syrup (Berberis vulgaris)
Barberry root syrup provides berberine for blood sugar support and antimicrobial benefits. Learn dosage, safety, and research.
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Barberry Flower Extract (Berberis vulgaris)
Barberry flower extract provides antimicrobial and anti-inflammatory benefits through berberine and alkaloids. Learn uses and safety.
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Bamboo salt, a Korean roasted mineral salt, provides anti-inflammatory and antioxidant benefits through enhanced mineral content.
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Bacopa monnieri enhances memory and cognitive function through bacosides that boost neurotransmitter activity and protect brain cells.
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Discover asphodel root benefits: antimicrobial, antioxidant, and anti-inflammatory properties backed by preclinical research on Asphodelus species.
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Arrowroot starch provides digestible carbohydrates and prebiotic benefits for gut health and immune function support.
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Arctic Pine Needle extract delivers powerful antioxidants and antimicrobials from northern pine species.
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Angel Wing Mushroom (Pleurocybella porrigens) is highly toxic, causing acute encephalopathy and severe neurological damage due to compounds like.
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Andean ice peach benefits lack scientific evidence. No verified studies, taxonomy, or phytochemical data exist as of 2025.
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Yopo Pod supports digestion, respiratory health, and wound healing with tannins and prebiotic compounds from Anadenanthera peregrina.
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Yacon syrup benefits include prebiotic support, blood sugar regulation, and weight management through FOS compounds.
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Discover evidence-based wood apple benefits including antioxidant, digestive, and liver support from its rich polyphenol and coumarin profile.
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Wild Zucchini Blossoms provide antioxidant protection through carotenoids and support immune function with vitamin C and bioactive compounds.
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Human evidence for vitamin C, including established nutrient functions and common-cold trial findings, without unsupported sleep claims.
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Velvet Bean Seed provides natural L-DOPA to support dopamine production, brain health, and mood balance through direct neurotransmitter synthesis.
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Umeboshi plum offers digestive, liver, and immune support through citric acid and polyphenols with proven antimicrobial effects.
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Turmeric root extract with curcumin reduces inflammation through NF-κB inhibition, supporting joint health and antioxidant protection.
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