Hermetica Journal
Guides to help you choose.
Short, useful guides on ingredients, sourcing, lab documentation, and how to choose the right formula.
Turmeric Leaf Extract
Turmeric leaf extract fights inflammation via NF-κB inhibition & COX-2 suppression. Learn how its turmerones, curcuminoids & flavonoids sup...
Turmeric (Curcuma longa)
Turmeric's curcumin reduces inflammation by inhibiting NF-κB and COX-2 pathways while providing antioxidant protection.
Stinging Nettle Root
Stinging nettle root inhibits DHT binding & 5α-reductase to ease BPH symptoms. See clinical evidence, dosing, and mechanism of action.
Shaggy Mane Mushroom
Shaggy Mane mushroom supports liver health, blood sugar control, and immune function through polysaccharides and ergothioneine.
Sea Grape
What is sea grape? Discover its polyphenol-rich health benefits, nutrients, mechanisms, and scientific evidence for this marine superfood.
Sandalwood Nut
Discover sandalwood nut benefits: rich in ximenynic acid, omega-9 fats, antioxidant polyphenols, and nearly 20% protein. Backed by PubMed research.
Full Article Library
Ingredient Encyclopedia articles
840 published guides, page 4 of 17.

Sugarberry fruit supports digestive health, immune function, and cardiovascular wellness through polyphenols and fiber.
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Solomon's Seal Root supports joint health and respiratory function through anti-inflammatory polysaccharides.
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Dulse seaweed provides anti-inflammatory compounds that reduce cytokines and oxidative stress while supporting thyroid health.
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Sapodilla fruit provides anti-inflammatory compounds that reduce TNF-α and support immune function through phenolic-rich bioactives.
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Sampalok fruit provides antioxidant phenolic compounds and potassium for heart health, blood pressure regulation, and diabetes support.
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Discover sacred lotus rhizome benefits: alkaloids, polysaccharides & antioxidants backed by PubMed research for brain, gut & metabolic health.
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Discover rose petal powder benefits backed by PubMed research—skin rejuvenation, cardiovascular support, and potent antioxidant protection.
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Rapeseed leaf provides antioxidant support through sinapic acid and phenolic compounds that scavenge free radicals and reduce inflammation.
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Rambusa fruit offers antioxidant and antibacterial benefits through bioactive compounds like flavonoids and alkaloids.
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Queen Sago Seed provides antioxidant compounds and resistant starches for metabolic and digestive health support.
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Quararibea fruit contains phenolic antioxidants that combat oxidative stress and support immune function naturally.
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Quandong nut delivers potent antioxidants and anti-inflammatory compounds for cardiovascular and metabolic health support.
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Raspberry fiber provides prebiotic benefits through polyphenols that boost beneficial gut bacteria and SCFA production.
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Artichoke hearts rich in inulin prebiotic fiber support gut bacteria, liver function, and cardiovascular health through proven mechanisms.
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Discover pineapple guava benefits backed by science—antioxidant, anti-inflammatory, and heart-protective properties with real PubMed citations.
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Pineapple core fiber supports digestion and reduces inflammation through bromelain and phenolic compounds from sustainable processing waste.
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Discover evidence-based pine nut benefits including heart health, anti-inflammatory pinolenic acid, and antioxidant support backed by PubMed research.
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Peruvian Fire Nut lacks scientific validation as a recognized botanical species or clinically studied ingredient.
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Peppermint leaf contains menthol and rosmarinic acid for digestive health, respiratory support, and anti-inflammatory benefits.
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Discover pellitory root benefits: neuroprotection, immune support, reproductive health & more. Backed by PubMed-cited research on Anacyclus pyrethrum.
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Discover peanut root benefits: resveratrol-rich extract with antioxidant, anti-inflammatory, and cardiovascular support backed by PubMed research.
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Palo Santo resin supports respiratory health and reduces inflammation through limonene and α-terpineol compounds.
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Orchid root offers antioxidant and anti-inflammatory benefits through phenolic compounds, though human clinical data remains limited.
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Orangeberry provides antioxidant and anti-inflammatory benefits through flavonoids and vitamin C content.
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Oolong tea leaf contains theasinensins and catechins that inhibit inflammation via MEK-ERK pathways and provide antioxidant protection.
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Ololiuqui seeds contain ergine alkaloids that affect dopamine receptors for cognitive support but lack clinical trials.
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Olive berry provides cardiovascular and immune benefits through oleuropein and hydroxytyrosol compounds that reduce inflammation and oxidative stress.
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Okinawan Wild Pepper offers antioxidant benefits through phenolic compounds and limonene for immune support and circulation.
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Oitabi fruit lacks scientific validation. Learn about this unidentified species' claimed benefits and evidence gaps.
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Ogeechee berry supports digestive health with high citric acid content and antioxidant compounds, though clinical research is limited.
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Ochna fruit offers anti-inflammatory and antimicrobial benefits through biflavonoids, though research remains limited to preclinical studies.
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Discover oca tuber benefits: antioxidant polyphenols, prebiotic fiber, vitamin C, and resistant starch for gut and metabolic health.
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Discover oak acorn uses: nutrition, antioxidant compounds, clinical benefits for blood sugar and heart health, backed by PubMed research.
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Discover nutmeg seed benefits backed by science—antioxidant, anti-inflammatory, and neuroprotective effects from myristicin and elemicin compounds.
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Nagami kumquat offers antioxidant and anticancer benefits through d-limonene and DGPP compounds, with proven immune support properties.
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Mundu seeds contain powerful antioxidants including sec-butyl ethyl sulfoxide for cellular protection and free radical defense.
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Mulberry leaf supports blood sugar regulation through DNJ enzyme inhibition and provides antioxidant benefits via flavonoids.
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Mountain Ebony Pod supports blood sugar control and liver function through flavonoids and phenolic compounds. Learn benefits and safety.
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Moroccan preserved lemons provide probiotics from fermentation plus antioxidant flavonoids for gut health and immune support.
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Discover moringa seed protein benefits: complete amino acids, antioxidant peptides, ACE inhibition, and metabolic support backed by peer-reviewed research.
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Discover monkey tamarind benefits: antioxidant, anti-inflammatory, and digestive support backed by real scientific studies on Dialium guineense.
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Mexican plum provides antioxidant phenolic compounds and flavonoids that support cardiovascular health and blood sugar regulation.
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Discover melinjo benefits: resveratrol-rich leaves and seeds support heart health, blood sugar, and antioxidant defense. Backed by PubMed research.
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Meadowsweet flower contains potent salicylates and flavonoids that reduce inflammation and joint pain naturally.
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What is marula oil? Learn its proven antioxidant, anti-inflammatory, and skin benefits backed by clinical studies on Sclerocarya birrea.
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Maprang fruit contains gallotannins that show anticancer and antioxidant effects in laboratory studies. Rich in vitamin C and carotenoids.
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Manna Ash Resin provides antioxidant, anti-inflammatory, and wound-healing benefits through bio-phenols and flavonoids.
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Discover mammea americana seed benefits: potent anti-MRSA coumarins, antiviral, antioxidant, and anticancer properties backed by PubMed research.
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Malabar Chocolate Pod husk provides concentrated epicatechin and procyanidins for antioxidant support and cardiovascular health.
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Madhuca flower provides antioxidant, anti-inflammatory benefits through flavonoids and saponins. Learn mechanisms and evidence.
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