The Ingredient Encyclopedia: what is in your supplements, explained.

Bacillus amyloliquefaciens

Human trials with Bacillus amyloliquefaciens are limited, with most evidence coming from animal studies and in vitro research

Bacteroides uniformis CECT 7771

Human clinical trials with Bacteroides uniformis CECT 7771 have demonstrated a 15% reduction in LDL cholesterol levels in participants over 12-week intervention periods

Fermented Blackberries

Scientific research, primarily from in vitro and animal studies, indicates that fermented blackberries exhibit enhanced antioxidant capacity and beneficial metabolic effects

Brazilian Cassava Ferment

Research on Brazilian Cassava Ferment is emerging, primarily focusing on its fermentation process and nutritional improvements through in vitro and animal studies

Borde

No human clinical trials have been conducted specifically on borde as an intervention

Indonesian Fermented Soy Sauce (Kecap Manis)

While direct human clinical trials specifically on Kecap Manis are limited, broader research on fermented soy products generally supports their potential health benefits

Kombucha Vinegar

No large, well-powered RCTs have been conducted exclusively on kombucha-derived vinegar as a standardized supplement ingredient, making direct clinical conclusions preliminary

Fermented Apples

Preclinical research, including in vitro and animal studies, supports the efficacy of fermented apple products in modulating gut microbiota, enhancing antioxidant activity, and demonstrating immune...

Apple Cider Vinegar with Mother

Human clinical trials on ACV are limited in number, size, and methodological rigor, with most studies involving fewer than 50 participants and short durations of four to twelve weeks

Georgian Pear Vinegar

While "Georgian Pear Vinegar" lacks specific clinical trial data, research primarily focuses on prickly pear vinegar derived from Opuntia ficus-indica

Balkan Fermented Yogurt (Tarator)

Specific clinical trials on traditional Balkan yogurt strains are lacking in current literature

Kishk

No clinical trials specifically examining kishk's medicinal or health-promoting effects in human subjects have been identified in the peer-reviewed literature as of 2024

Korean Fermented Radish (Danmuji)

While Danmuji has a long history of traditional consumption and anecdotal health benefits, direct clinical trials specifically investigating its probiotic strains and functional health effects in h...

Fermented Lemons

Research on fermented lemons primarily focuses on *in vitro* and pre-clinical studies, demonstrating increased levels of bioactive compounds post-fermentation

Fermented Strawberries

Scientific literature on fermented Fragaria × ananassa primarily highlights the enhanced bioavailability of antioxidants and the introduction of beneficial probiotic strains