Do sleep gummies actually improve sleep scores?

In our post-purchase survey of 261 Hush customers (July 2024 to June 2026), 92% reported an improved sleep score, with the average rising from 43 to 80 out of 100 — a +37-point (+87%) average gain. Scores were self-reported, often from wearables like Apple Watch, Oura, and Whoop.

How much did sleep scores improve with Hush?

The average customer reported a sleep score of 43/100 before Hush and 80/100 after — an average improvement of 37 points. 8% reported no change or a decline.

Is 0.35 mg of melatonin enough to work?

Hush uses a 0.35 mg melatonin microdose — roughly 28 times less than typical 5–10 mg sleep gummies — paired with organic Reishi, Passionflower, L-Theanine, and GABA. The survey data on this page reflects customers using that microdose formula.

Is this a clinical study?

No. This is a post-purchase customer survey, self-reported and self-selected, published with its raw anonymized dataset for transparency. It is not a placebo-controlled clinical trial, and individual results vary.

Do Sleep Gummies Work? 261 Customers' Sleep Scores Before & After Hush

Customer Data Report · July 2024 – June 2026

Do sleep gummies work?
We surveyed 261 customers.

43 → 80average sleep score, before → after Hush

+37 ptsaverage gain (+87%)

92%reported improvement

261paired responses over 24 months

0.35 mgmelatonin microdose — 28× less than typical

Before

43/100

After

80/100

Hush Sleep Gummies open tin on bed linen at dusk — the sleep gummy surveyed in this report — Hush Sleep Gummies — the organic superfood sleep gummy behind the numbers.

What 261 sleep scores tell us

Between July 2024 and June 2026 we asked every Hush customer the same two questions after purchase: what was your sleep score before Hush, and what is it now? 261 customers answered both. Most quoted a wearable — Apple Watch, Oura, Whoop, Fitbit — and the rest gave a self-rating. The average reply: 43 before, 80 after. Not a lab. Not a model. Customers, counted.

What customers reported

“great sleep. garmin confirms.”

Verified customer · 31 → 91

“my fitbit scores are finally good”

Hannah C. · 37 → 93

“Legit product. My sleep efficiency improved honestly.”

Omar · 40 → 95

“Wake up feeling sharp. My Apple Watch sleep efficiency went from 32 to 84 after 5 days.”

Tariq · 32 → 84

What’s inside the gummy they scored

Organic reishi mushroom — calming botanical in Hush sleep gummies — Organic Reishi

Passionflower — traditional wind-down botanical in Hush — Passionflower

Green tea leaves — source of L-Theanine in Hush — L-Theanine

Hush gummies with lavender — GABA calming support — GABA

Crescent moon dish with Hush gummy — 0.35mg melatonin microdose — 0.35 mg Melatonin

Methodology & the raw data

Post-purchase email survey. Scores self-reported on a 0–100 scale; 1–10 answers normalized (×10). Of 325 total responses, 261 contained both scores and form the basis of every statistic here; 8% reported no change or a decline, and that is in the dataset too. This is a customer survey — self-selected, not placebo-controlled — published in full for transparency. Individual results vary.

Download the raw anonymized dataset261 rows · month, before, after, delta · no personal information · CC-BY-4.0

Download CSV

Try the gummy behind the data

Hush Sleep Gummies — certified organic ingredients, third-party tested, published COAs, 4.9★ from 324 reviews. Backed by a 30-night money-back guarantee.

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