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We Surveyed 261 Sleep Gummy Customers Over 2 Years — Here's the Raw Data

By Hermetica Superfoods · 9 min read · July 5, 2026

Hermetica Superfood Co.

The Short Answer

We surveyed 261 Hush customers between July 2024 and June 2026 and asked one question: what was your sleep score before, and what is it now? The average answer: 43 before, 80 after — a 37-point gain, with 92% reporting improvement. The full anonymized dataset is public, and this article walks through exactly how we collected it, what it shows, and where its limits are.

261
Paired before-and-after responses over 24 months
+37
Average sleep-score change (43 → 80)
92%
Reported an improvement

Why we published our raw data

Every supplement brand says their product works. Almost none show their homework. When we started collecting post-purchase survey responses for Hush Sleep Gummies in mid-2024, the plan was simple: ask customers for a number, not a feeling. A sleep score — whether it comes from an Apple Watch, a Garmin, an Oura ring, or an honest self-rating — is something you can put on a chart and argue with.

Two years later we had 307 responses, and the results were strong enough that hiding them behind marketing copy felt like a waste. So we cleaned the data, stripped every piece of personal information, and published the raw file. Anyone — a customer, a competitor, a journalist, a skeptical Redditor — can download it and check our math.

How the survey worked

The survey ran continuously from July 2024 through June 2026 as a post-purchase email to Hush customers. It asked for a sleep score before starting Hush, a current score, and an optional comment. Respondents used whatever measurement they had: 41% cited a wearable by name — Apple Watch, Oura, Whoop, Fitbit, Garmin — and the rest gave a self-rating.

Wearables report sleep scores on a 0–100 scale, but self-ratings often came in as "4 out of 10." We normalized all 1–10 self-ratings to the 0–100 scale (a 4/10 becomes 40) so every response is comparable. Each row in the public dataset is tagged with its source — `wearable_0_100` or `self_rated_1_10_x10` — so you can analyze the two groups separately if you prefer.

Source: Survey methodology notes, included in the dataset README.

Of the 307 total responses, 261 provided both a before and an after score — those pairs are what every statistic in this article is built on. The other 46 gave only a current score and are excluded from the averages but included in the raw file. We also excluded 18 raw submissions that were unusable (blank scores, duplicates, or test entries) before the file was finalized.

The headline result

The average respondent started at 43 out of 100 — objectively poor sleep — and reported 80 after Hush. The distribution tells the story better than the average does:

Grouped bar chart showing 261 customers' sleep scores clustered between 20 and 69 before Hush, and between 70 and 99 after Hush
Before Hush, scores clustered in the 30s–50s. After, 89% of respondents sat at 70 or higher.

Before Hush, the largest group of respondents sat in the 40–49 band, and nobody scored above 69. After, the chart flips: 233 of 261 respondents reported a score of 70 or higher. This is not a subtle shift in the average driven by a few outliers — the entire distribution moved.

Three numbers worth pulling out:

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  • 239 of 261 (92%) improved. The median gain was 40 points.
  • 8 reported no change.
  • 14 (5.4%) reported a lower score. Real products have non-responders, and we left every one of them in the data.

Stable across 24 months

A common pattern in supplement survey data is a launch spike: early adopters are enthusiasts, so early numbers look inflated and then decay. That is not what this dataset shows:

Line chart of average monthly after-scores holding between 70 and 89 across 24 months, far above the pre-Hush baseline of 43
Monthly average after-scores held between 70 and 89 for two straight years — no launch-spike decay.

The monthly average after-score stayed between 70 and 89 for the entire two-year window, never approaching the pre-Hush baseline of 43. Month-to-month wobble is real (small monthly samples), but there is no downward drift.

What respondents actually said

The open-comment field was optional, and the most convincing comments are the ones that name a device, because a wearable score is not a mood:

"Wake up feeling sharp. My Apple Watch sleep efficiency went from 32 to 84 after 5 days." Verified survey response

Two more, verbatim from the dataset: "great sleep. garmin confirms." (31 → 91) and "my fitbit scores are finally good." Comments like these are why we report the wearable-cited percentage — 41% of respondents anchored their numbers to a device they don't control.

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Where the data is weak — read this before citing it

Honest data journalism names its own limits, so here are ours:

  • Self-reported. Even wearable scores are transcribed by the customer, not pulled from an API. People can misremember or round up.
  • No control group. This is a customer survey, not a placebo-controlled trial. Some of this improvement is regression to the mean — people buy sleep products when their sleep is at its worst.
  • Response bias. Customers who had a good experience are more likely to answer a survey than those who quietly churned.
  • One product, one brand. We only have data on Hush, a 0.35 mg melatonin microdose formula with organic reishi, passionflower, L-theanine, and GABA. These numbers say nothing about 10 mg megadose gummies — if anything, the clinical literature suggests lower melatonin doses often outperform higher ones for sleep quality without the morning grogginess.

What we can say: 261 real customers, tracked over two years, reported an average 37-point sleep-score improvement, the distribution shifted wholesale, and the effect did not decay. That is a stronger evidence base than almost any sleep supplement on the market publishes — because almost none of them publish anything.

Download the dataset

The full anonymized file is public and free: hush-sleep-survey-2024-2026-anonymized-v2.csv. Each row is one response: month, score source, before, after, delta, and whether a wearable was cited. No names, no emails, no order data.

What Value
Collection window July 2024 – June 2026 (24 months)
Total responses 307 (261 paired before/after)
Wearable-cited 41% of paired responses
Average before / after 43 / 80
Median gain +40 points
Improved / unchanged / declined 239 / 8 / 14

If you cite these numbers, link to the full Sleep Score Report or this article as the source, and note that scores are self-reported. We update the dataset as new responses come in.

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Common Questions

Is this survey data real?
Yes. The complete anonymized dataset — 307 rows covering every response from July 2024 to June 2026 — is publicly downloadable, and this article links it directly. Every statistic we publish (43 → 80 average, 92% improved, 41% wearable-cited) can be recomputed from the file in a spreadsheet in about two minutes.
Why did sleep scores improve so much?
Hush uses a 0.35 mg melatonin microdose — roughly 28× less than typical 10 mg sleep gummies — combined with organic reishi, passionflower, L-theanine, and GABA. Research on melatonin consistently finds that low doses closer to the body's natural output support sleep onset without the next-day grogginess that megadoses cause. That said, this is survey data, not a clinical trial, and some improvement reflects regression to the mean.
What is a sleep score?
A sleep score is a 0–100 rating of sleep quality computed by wearables like Apple Watch, Oura, Garmin, Whoop, and Fitbit from your sleep duration, efficiency, restfulness, and heart-rate data. In our survey, 41% of respondents cited a wearable score; the rest gave a self-rating on a 1–10 scale, which we normalized to 0–100.
Did anyone's sleep get worse?
Yes — 14 of 261 respondents (5.4%) reported a lower score, and 8 reported no change. We kept every negative response in the published dataset. No supplement works for everyone, and survey data that shows zero non-responders should make you suspicious.
Where can I download the raw data?
The anonymized CSV is hosted on our CDN and linked in this article and on the Sleep Score Report page. It contains one row per response with the month, score source, before score, after score, and delta — no personal information of any kind.

The gummy behind the numbers

Hush pairs a 0.35 mg melatonin microdose with organic reishi, passionflower, L-theanine, and GABA. Third-party tested, 30-night guarantee.

Try Hush
Hermetica Superfoods
Hermetica Superfoods

Hermetica Superfoods formulates organic superfood supplements with published lab results and disclosed dosing. Every claim we make links to its source.

This article is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement regimen. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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