Herbs (Global Traditional) · Traditional Chinese Medicine
Dandelion Root (Taraxacum mongolicum) (Taraxacum mongolicum)
Moderate Evidencebotanical
Hermetica Superfood Encyclopedia
Dandelion root (Taraxacum mongolicum) contains sesquiterpene lactones including taraxacin and mongolicumin B that demonstrate anti-inflammatory activity through NF-κB pathway inhibition. Phenolic acids like chlorogenic acid provide antioxidant effects by scavenging free radicals and reducing oxidative stress markers.
Dandelion Root (Taraxacum mongolicum) is the dried root of a perennial herb in the Asteraceae family, native to Asia, particularly China and Mongolia where it grows in grasslands and disturbed areas. The root is typically harvested in autumn, cleaned, sliced, and dried for use, with extraction methods including water decoction, ethanol extraction, or solid-phase extraction to isolate bioactive compounds including phenolic acids, sesquiterpene lactones, polysaccharides, and triterpenoids.
No human clinical trials, RCTs, or meta-analyses were found for Taraxacum mongolicum root in the research dossier. Available data focuses solely on phytochemical profiles and preclinical (in vitro/animal) studies showing potential anti-bacterial, anti-oxidant, anti-cancer, and anti-rheumatic activities.
No clinically studied dosage ranges are available for T. mongolicum root extracts, powders, or standardized forms. Traditional use involves water decoctions, but no standardization data or clinical dosing information exists. Consult a healthcare provider before starting any new supplement.
Dandelion root (Taraxacum mongolicum) contains a complex array of macronutrients, micronutrients, and bioactive phytochemicals. Macronutrients per 100g dry weight: carbohydrates 40–55g (dominated by inulin-type fructans at 12–15g in spring harvest, rising to 35–40g in autumn harvest), protein 5–8g, fat 1–2g, dietary fiber 15–20g. Micronutrients include potassium (approximately 397mg/100g fresh weight), calcium (187mg/100g), magnesium (36mg/100g), iron (3.1mg/100g), zinc (0.41mg/100g), and phosphorus (66mg/100g). Vitamins present include vitamin C (approximately 35mg/100g fresh root), vitamin B1 (thiamine, ~0.19mg/100g), vitamin B2 (riboflavin, ~0.14mg/100g), and small amounts of vitamin E (tocopherols, ~3.4mg/100g). Key bioactive compounds include: sesquiterpene lactones — taraxacin and taraxacerin (0.5–3% dry weight), mongolicumin B (trace concentrations, quantification limited); phenolic acids — chlorogenic acid (1.8–4.2mg/g dry weight), caffeic acid (0.6–1.8mg/g dry weight), and chicoric acid (~2.1mg/g dry weight); triterpenes — taraxasterol and beta-sitosterol (~0.4–0.8% dry weight); inulin (as noted above, highly variable by harvest season and soil conditions); pectin (~4–6% dry weight). Flavonoids include luteolin glucosides (~0.3–0.9mg/g dry weight). Bioavailability notes: Inulin is not digested in the small intestine but is fermented by colonic microbiota, acting as a prebiotic with estimated fermentation rate of 70–85%. Phenolic acid bioavailability is moderate (estimated 30–50% absorption), enhanced by gut microbial metabolism into smaller phenolic metabolites. Sesquiterpene lactones exhibit moderate lipophilicity, suggesting reasonable passive absorption, though human pharmacokinetic data for Taraxacum mongolicum specifically remain limited. Mineral bioavailability may be partially reduced by co-occurring oxalic acid and fiber content.
Sesquiterpene lactones like taraxacin and mongolicumin B inhibit nuclear factor-κB (NF-κB) signaling, reducing production of pro-inflammatory cytokines including TNF-α and IL-6. Phenolic acids including chlorogenic and caffeic acid neutralize reactive oxygen species and upregulate antioxidant enzymes like superoxide dismutase. These compounds may also interfere with bacterial cell wall synthesis and induce apoptosis in cancer cells through mitochondrial pathways.
Current evidence is limited to preliminary in vitro and animal studies, with no published human clinical trials for Taraxacum mongolicum specifically. Laboratory studies show anti-inflammatory effects at concentrations of 50-200 μg/mL, with significant reductions in inflammatory markers. Animal studies demonstrate antioxidant activity with doses of 100-400 mg/kg body weight. Human studies are needed to confirm therapeutic efficacy and establish optimal dosing protocols.
Dandelion root is generally considered safe for most adults when used as a food or supplement. Potential side effects include gastrointestinal upset, allergic reactions in individuals sensitive to Asteraceae family plants, and increased urination. May interact with lithium by reducing kidney clearance, and could enhance effects of diuretic medications. Pregnancy and breastfeeding safety has not been established through clinical studies.
