Herbs (Global Traditional) · European
Burdock (Arctium lappa) (Arctium lappa)
Moderate Evidencebotanical
Hermetica Superfood Encyclopedia
Burdock root (Arctium lappa) contains inulin-type fructans and chlorogenic acid that may support digestive health through prebiotic mechanisms. Preliminary research suggests its polyphenolic compounds may enhance cartilage formation in stem cells through chondrogenic differentiation pathways.
Burdock (Arctium lappa) is a perennial plant in the Asteraceae family native to Eurasia, with its roots primarily used in traditional medicine. The root is extracted via methods including water infusion (25°C for 5 min), thermal reflux (100°C for 2 h), or ultrasound-assisted extraction (50°C for 1.38 h), yielding inulin-type fructans (up to 83% yield), polyphenols like chlorogenic acid, and lignans such as arctiin and arctigenin.
No human clinical trials, randomized controlled trials, or meta-analyses for burdock were found in the available research. The only experimental study was an in vitro investigation using aqueous root extract on human mesenchymal stem cells, which showed enhanced glycosaminoglycan production potentially via TGF-β pathway involvement.
No clinically studied dosage ranges are available as human trials are absent. In vitro studies used aqueous root extract at 10 mg/ml for analysis, but this does not translate to human dosing recommendations. Consult a healthcare provider before starting any new supplement.
Burdock root (Arctium lappa) per 100g fresh weight: Carbohydrates ~17-18g (predominantly inulin-type fructans comprising 3.5-4.3g, making it one of the richer dietary sources of prebiotic fructooligosaccharides); Dietary fiber ~3.3-3.9g total; Protein ~1.5-1.8g; Fat ~0.15-0.2g; Energy ~72-80 kcal. Key micronutrients: Potassium ~308-370mg (notably high, supporting electrolyte balance); Magnesium ~38-45mg; Phosphorus ~51-65mg; Calcium ~41-49mg; Iron ~0.8-1.1mg (non-heme, bioavailability estimated 5-12% due to concurrent tannin content); Manganese ~0.23-0.34mg; Zinc ~0.33mg; Vitamin C ~3-5mg (modest, partially degraded during cooking); Folate ~23-27mcg; Vitamin B6 ~0.24-0.28mg; Small amounts of thiamine and riboflavin (<0.05mg each). Bioactive compounds: Polyphenols dominated by chlorogenic acid (0.8-3.2mg/g dry weight, primary contributor to antioxidant activity); caffeic acid (~0.4-1.1mg/g dry weight); cynarin; isochlorogenic acids; Lignans including arctigenin and arctiin (seeds contain higher concentrations ~2-5% dry weight vs. roots ~0.05-0.2%); Sesquiterpene lactones (trace levels in root); Tannins contributing mild astringency. Bioavailability notes: Inulin-type fructans resist small intestinal digestion and reach the colon largely intact, yielding prebiotic effects with estimated colonic fermentation efficiency of 85-95%; chlorogenic acid bioavailability from root estimated at 15-33% in human gut models, significantly reduced by cooking (boiling reduces polyphenol content ~30-50%); arctigenin from arctiin requires gut microbial conversion for bioactivation, making microbiome composition a key determinant of therapeutic relevance.
Burdock's inulin-type fructans act as prebiotics by selectively stimulating beneficial gut bacteria growth, particularly Bifidobacterium species. The chlorogenic acid content provides antioxidant activity through free radical scavenging and may modulate inflammatory pathways by inhibiting NF-κB activation. Preliminary evidence suggests certain compounds may enhance chondrogenic gene expression in mesenchymal stem cells.
Human clinical trials on burdock root are extremely limited, with most evidence coming from in vitro and animal studies. One small preliminary study examined digestive effects but lacked proper controls and statistical power. Laboratory studies have demonstrated prebiotic activity of extracted fructans and antioxidant properties of polyphenolic compounds. The cartilage health claims are based solely on cell culture studies with no human validation.
Burdock root is generally recognized as safe when consumed as food, but supplement safety data is limited. It may interact with diabetes medications due to potential blood sugar-lowering effects. Allergic reactions are possible, particularly in individuals sensitive to plants in the Asteraceae family. Pregnant and breastfeeding women should avoid supplemental doses due to insufficient safety data.
